Reiki Healing for Beginners: Unlocking the Secrets of Reiki Self-Healing! Learn Reiki Symbols and Acquire Tips for Reiki Psychic and Reiki Meditati, Group Mindfulness Meditation
Автор: Jon Kabat-Zinn Ph.D. Название: The What and the Why of Mindfulness ISBN: 0316411744 ISBN-13(EAN): 9780316411745 Издательство: Hachette Book Group Рейтинг: Цена: 12530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Автор: Jon Kabat-Zinn Ph.D. Название: The Realization of Mindfulness as a Way of Being ISBN: 0316411779 ISBN-13(EAN): 9780316411776 Издательство: Hachette Book Group Рейтинг: Цена: 10440.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Автор: Jon Kabat-Zinn Ph.D. Название: How to Cultivate Mindfulness in Your Own Life ISBN: 0316411752 ISBN-13(EAN): 9780316411752 Издательство: Hachette Book Group Рейтинг: Цена: 11140.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Автор: Kabat-Zinn Jon Название: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness ISBN: 0786886544 ISBN-13(EAN): 9780786886548 Издательство: Hachette Book Group Рейтинг: Цена: 15320.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Now in paperback, Jon Kabat-Zinn’s groundbreaking book shows readers how to use mindfulness to change their lives—and the world.
Автор: Yates John, Immergut Matthew, Graves Jeremy Название: The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness ISBN: 1501156985 ISBN-13(EAN): 9781501156984 Издательство: Simon & Schuster Цена: 20690.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to startor improvetheir daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life, The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr.
John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
Автор: Young Shinzen Название: Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition) ISBN: 1458785238 ISBN-13(EAN): 9781458785237 Издательство: Неизвестно Цена: 36770.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.
Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy.
With regular practice, you can tap into your mind's own power to overcome physical pain.
Автор: Shankman Richard Название: The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight ISBN: 1626252939 ISBN-13(EAN): 9781626252936 Издательство: Little Brown Рейтинг: Цена: 14160.00 T Наличие на складе: Поставка под заказ. Описание: For the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation.
Do you want to fix your physical, mental and emotional wellbeing? If so then keep reading...
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Автор: Bays Jan Chozen Название: Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere ISBN: 1611801702 ISBN-13(EAN): 9781611801705 Издательство: Random House (USA) Рейтинг: Цена: 5490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The theme of this anthology is words, especially words in the context of the Dharma. Words have such power and magic, and yet they also present so many limitations and pitfalls. There are questions of how to use them skilfully and accurately, and the dangers of taking things too literally or misunderstanding metaphors. Indeed, there`s the difference between understanding words and really knowing anything at all. There`s the relationship between words and the truth, and the role poetry plays in connecting them.
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Understanding why some people will fail with Chakra healing
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