Автор: Unger Arlene Название: Sleep ISBN: 178131974X ISBN-13(EAN): 9781781319741 Издательство: Hachette UK Рейтинг: Цена: 8090.00 T Наличие на складе: Поставка под заказ. Описание: This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.
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