Mindfulness Meditation: Techniques for Self-Healing, Stress Relief, Deep Sleep and Spiritual Cleansing, Therapy Guided Meditation
Автор: Therapy Guided Meditation Название: Positive Thinking Meditation: Change Your Life and Achieve Happiness with Relaxation Techniques, Hypnosis, Meditation and Affirmation ISBN: 1989655424 ISBN-13(EAN): 9781989655429 Издательство: Неизвестно Рейтинг: Цена: 10470.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body relaxed for a great night`s sleep. While you`re sleeping, the program will help remove self-doubt and negative thinking and help you create a positive belief system so you will love, cherish, and empower yourself.
Автор: Therapy Guided Meditation Название: Deep Sleep Meditation: Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly ISBN: 1989655440 ISBN-13(EAN): 9781989655443 Издательство: Неизвестно Рейтинг: Цена: 10470.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book can help to reduce tension-related emotional and bodily discomfort, calm the mind and body and regain focus. Concentrate more effectively by becoming more mindful. Improve energy levels and mood, increase serotonin and reduce anxiety.
Автор: Zen Journal Team Название: Signs of the Mystical (Mandala Coloring Book for Adults): Color Therapy, Relaxation & Meditation Books for Grown-Ups ISBN: 1682122212 ISBN-13(EAN): 9781682122211 Издательство: Неизвестно Цена: 11560.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Coloring book specialists the Zen Journal Team are proud to announce the release of "Signs of The Mystical (Mandala Coloring Book For Adults)", the latest offering in their series of twenty Mandala coloring and activity books known simply as "Magical Artwork Designs." With designs that range in difficulty from beginner to advanced and designed especially for the adult market, Signs of the Mystical takes the original idea of sacred mandala art and modernizes it into designs and images that will please even the most discerning coloring in fan. The book features mandalas that will take time and care to color in, and has been put together with the aim of helping bring time for calm and relaxation into the busy daily lives we all seem to live today. Color therapy has been shown to assist feelings of well-being and the Zen Team hopes that by coloring in these beautiful abstract images the reader will feel a real sense of peace. Mandala art is unique and the patterns featured in the book are an assortment of ornamental and geometric designs that will inspire the inner artist in everyone. No longer are coloring books an activity belonging to the realm of children Today, coloring in has come of age and books like "Signs of the Mystical" are some of the most sought after activity journals by adults across the globe. Get hours and hours of fun and relaxation from the simple yet joyful activity of coloring
You start to realize that, contrary to what you have been telling yourself for years, you aren't really in control of your life anymore.
Think about it
Have you been having a hard time dealing with life and its struggles lately?
Have you felt that what you want your mind to allow you to do and sustain, and what you are actually doing are on two entirely different levels?
Have you realized that you are unaware of how your mind and body functions in reality is opposed to how you would like for them to function?
What people tend to forget, is that meditation is about awareness. Awareness not just of one's self and one's thoughts, but also of one's consciousness, and of the barriers that you have allowed your mind to build for you. You see, we live life with so much noise, literally and figuratively, especially in this fast-paced world, that like it or not, it is pretty common for people to lose themselves to everything that is going on. It's like binge watching a television show. At some point you don't even know where your last four days went, and you realize that you haven't eaten a healthy meal during that entire time. Do you know what you need to do at times like this? You need to hit the "pause button." You need to hit pause, get up, get your blood flowing, eat a meal, go to the bathroom, take a shower and reevaluate what you really need to be doing. Meditation is like a personal pause button for life. It allows you to take a break from all the noise, all the action and all of the constant stress that is surrounding you. Take a minute and quiet your mind, so that your soul can speak to you. The objective of meditation is just that; to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be. "Practical Meditation for Beginners - Mind Hacking to 21 days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body" was written to help you do all this and more.
Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization. By helping relax your mind from the overworking it gets from unorganized thoughts, Practical Meditation for Beginners provides a holistic solution to this lack of clear focus and mindful living by guiding you through three main issues -
1. Physical Relaxation - where the body is taught to physically let go of stress and hypersensitivity.
2. Mental Clarity - where the mind is trained and organized so that you can focus on maintaining better focus and attention in all things and activities.
And finally,
3. Goal Setting - where you can teach yourself to use specific meditations to train your mind to achieve specific goals that align with what you want for yourself, or with the bigger picture you have planned for yourself.
Wary?
Do you feel like it's just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge? Are you skeptical of the power of meditation to change your life?
In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance.
So, what are you choosing today? Order now for more in-depth meditative insights and 21 full meditation exercises, all at your fingertips
Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a while, all that action and tension can certainly start to get to you.
If you have problems with anxiety or with your general response to daily stresses, you've made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.
In this meditation, you will learn about:
Centering healing yourself
Breathing deeply meditatively
Visualization how to find liberation from anxiety with it
How to (re)connect with the pace of the earth
The true value of waiting
How to find calm amongst all the chaos
and much more
And in book 2, Guided Meditation for Kundalini Awakening, you will discover:
Centering yourself when beginning your meditation
Those curious and powerful chakras
How to diagnose chakra imbalance and align them
How to visualize kundalini awakening
What the kundalini really is and what it does for you
How to make the best of this meditation
What to expect when you're awakening
and much more
In order to live your best life - as the healthiest, most authentic version of yourself - the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away.
With just one click and a download, you'd be surprised what can happen... So scroll up, and click "BUY NOW".
Автор: Comstock Sandy Название: The Essential Guide to Guided Meditation ISBN: 1543980546 ISBN-13(EAN): 9781543980547 Издательство: Неизвестно Рейтинг: Цена: 27450.00 T Наличие на складе: Невозможна поставка. Описание: Drawing upon a rich archive, Brock explores the cultural, social and self-representation of the woman surgeon in Britain from 1860 to the end of the Great War. This book is essential reading for those interested in medical history, providing wide-ranging new perspectives on the history of women, patient narratives and the history of surgery. This title is also available as Open Access.
Автор: Highstein Max Название: The Guided Meditation Handbook: The Complete Guide to Writing, Leading, & Recording Guided Meditations ISBN: 0979424437 ISBN-13(EAN): 9780979424434 Издательство: Неизвестно Рейтинг: Цена: 13770.00 T Наличие на складе: Невозможна поставка. Описание: Bestselling guided imagery author Max Highstein shares indispensable tips and techniques for crafting guided meditations that inspire, uplift, and heal. For counselors, teachers, healers, yoga instructors, clergy--anyone who wants to bring excellence to their work. Brimming with clear instruction on everything from conception to publishing, this book also includes 12 complete guided meditation scripts with notes and analysis. Chapters include: - Writing Your Script - Inductions, Transitions, Main Body, Affirmations, & Endings- Script Study - 12 Script Examples With Extensive Notes & Analysis- Recording Your Program - Hiring a Studio, or Setting Up Your Studio At Home- Voicing Your Program - Important Tips Doing A Professional Job- Meditation Music & Background Sounds - What To Look For, Where To Look- Publishing Your Program - Distribution Channels & Opportunities- Conducting Live Guided Meditation - Working With Groups & IndividualsFREE DOWNLOAD INSIDE: A link to 1 Hour of Guided Meditation Background Music A must-have resource for guided meditation leaders, and the perfect companion to Max Highstein's book, The Healing Waterfall, 100 Guided Imagery Scripts for Counselors, Healers, & Clergy.
★☆ Guided Meditation for Beginners6 Manuscripts in 1: A Complete Bundle: Guided Meditation for Sleep, Anxiety, Deep Relaxation, Detachment from Overthinking, Chakra Alighnment, Fear, Overthinking, and Worries ☆★
6 Manuscripts are Included in this Book:
Guided Meditation for Sleep
Guided Meditation for Anxiety
Guided Meditation for Deep Relaxation
Guided Meditation for Detachment from Overthinking
Guided Meditation for Chakra Alignment
Guided Meditation for Fear, Overthinking and Worries
From The Description of "Guided Meditation for Sleep"
Forget about medication and tea. The real secret of a good night sleep, is meditation. Changing the lives of millions around the world, meditation proves to be the best exercise to perform before going to bed...
From the Description of "Guided Meditation for Anxiety"
Anxiety is one of the biggest problems in today's society. It affects almost everyone, everywhere in the world...
From the Description of "Guided Meditation for Deep Relaxation"
This fast paced society has the ability to drain our energy, every day, very quickly...
From the Description of "Guided Meditation for Detachment from Overthinking"
Imagine yourself enjoying family time, having time for doing what you love, without constantly worrying and thinking too much...
From the Description of "Guided Meditation for Chakra Alignment"
If you're feeling tired and unbalanced, you probably need to realign your chakras. Those seven points of energy rule everything related to our body, energy, and emotions...
From the Description of "Guided Meditation for Fear, Overthinking and Worries"
We live in such a fast pace that our mind is always fighting to keep up. Daily experiences, past memories, stress, fears, and worries are constantly swimming around in our minds.
"The Things About Meditation is: You Become More and More You"- David Lynch
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P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life , wealth , love and happiness .
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