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Practical Meditation for Beginners: Mind Hacking to 21 days of highly effective guided meditations to improve your life, your energy, balance and heal, Aurelius Crystal Jessica


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Автор: Aurelius Crystal Jessica
Название:  Practical Meditation for Beginners: Mind Hacking to 21 days of highly effective guided meditations to improve your life, your energy, balance and heal
ISBN: 9781688018662
Издательство: Independently Published
Классификация: ISBN-10: 1688018662
Обложка/Формат: Paperback
Страницы: 170
Вес: 0.24 кг.
Дата издания: 25.08.2019
Язык: English
Размер: 229 x 152 x 9
Поставляется из: США
Описание: *Buy the paperback version of this book on amazon.com and get the kind version for free;


You start to realize that, contrary to what you have been telling yourself for years, you arent really in control of your life anymore.

Think about it

  • Have you been having a hard time dealing with life and its struggles lately?
  • Have you felt that what you want your mind to allow you to do and sustain, and what you are actually doing are on two entirely different levels?
  • Have you realized that you are unaware of how your mind and body functions in reality is opposed to how you would like for them to function?

What people tend to forget, is that meditation is about awareness. Awareness not just of ones self and ones thoughts, but also of ones consciousness, and of the barriers that you have allowed your mind to build for you.
You see, we live life with so much noise, literally and figuratively, especially in this fast-paced world, that like it or not, it is pretty common for people to lose themselves to everything that is going on.
Its like binge watching a television show. At some point you dont even know where your last four days went, and you realize that you havent eaten a healthy meal during that entire time. Do you know what you need to do at times like this?
You need to hit the pause button.
You need to hit pause, get up, get your blood flowing, eat a meal, go to the bathroom, take a shower and reevaluate what you really need to be doing.
Meditation is like a personal pause button for life. It allows you to take a break from all the noise, all the action and all of the constant stress that is surrounding you. Take a minute and quiet your mind, so that your soul can speak to you. The objective of meditation is just that; to dim the lights and dull the noise just enough for you to allow your truest self to shine through like a beacon, so that you can remember why you are here, and who you want to be.
Practical Meditation for Beginners - Mind Hacking to 21 days of Highly Effective Guided Meditations to Improve Your Life, Your Energy, Balance and Healing of Your Body was written to help you do all this and more.

Practical Meditation for Beginners starts by helping you focus your attention through a process of thought organization. By helping relax your mind from the overworking it gets from unorganized thoughts, Practical Meditation for Beginners provides a holistic solution to this lack of clear focus and mindful living by guiding you through three main issues -

1. Physical Relaxation - where the body is taught to physically let go of stress and hypersensitivity.

2. Mental Clarity - where the mind is trained and organized so that you can focus on maintaining better focus and attention in all things and activities.

And finally,

3. Goal Setting - where you can teach yourself to use specific meditations to train your mind to achieve specific goals that align with what you want for yourself, or with the bigger picture you have planned for yourself.

Wary?

Do you feel like its just not something you can do because of how busy your mind is, and you feel like slowing down will take away your edge? Are you skeptical of the power of meditation to change your life?

In 2011, Harvard researchers conducted a study on meditation and found that, in addition to boosting the overall well-being of the users, meditation also helped boost focus and reduced age-related cognitive decline, such as forgetfulness or even certain ailments. Marines have been known to use meditation to help increase their stress resistance.

So, what are you choosing today? Order now for more in-depth meditative insights and 21 full meditation exercises, all at your fingertips



Meditations

Автор: Marcus Aurelius
Название: Meditations
ISBN: 0140449337 ISBN-13(EAN): 9780140449334
Издательство: Random House - Penguin
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Описание: A series of reflections, strongly influenced by Epictetus, which represent a Stoic outlook on life. It offers a range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe.

Meditations

Автор: Aurelius, Marcus
Название: Meditations
ISBN: 0812968255 ISBN-13(EAN): 9780812968255
Издательство: Random House (USA)
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Цена: 6750.00 T
Наличие на складе: Ожидается поступление.
Описание: The classics make great graduation gifts. Nearly two thousand years after it was written, Meditations remains profoundly relevant for anyone seeking to lead a meaningful life.

Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161-180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus's insights and advice--on everything from living in the world to coping with adversity and interacting with others--have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago.

In Gregory Hays's new translation--the first in thirty-five years--Marcus's thoughts speak with a new immediacy. In fresh and unencumbered English, Hays vividly conveys the spareness and compression of the original Greek text. Never before have Marcus's insights been so directly and powerfully presented.

With an Introduction that outlines Marcus's life and career, the essentials of Stoic doctrine, the style and construction of the Meditations, and the work's ongoing influence, this edition makes it possible to fully rediscover the thoughts of one of the most enlightened and intelligent leaders of any era.

Meditations

Автор: Aurelius, Marcus
Название: Meditations
ISBN: 0679642609 ISBN-13(EAN): 9780679642602
Издательство: Random House (USA)
Рейтинг:
Цена: 22070.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The classics make great graduation gifts. Nearly two thousand years after it was written, Meditations remains profoundly relevant for anyone seeking to lead a meaningful life.

Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161-180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus's insights and advice--on everything from living in the world to coping with adversity and interacting with others--have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago.

In Gregory Hays's new translation--the first in thirty-five years--Marcus's thoughts speak with a new immediacy. In fresh and unencumbered English, Hays vividly conveys the spareness and compression of the original Greek text. Never before have Marcus's insights been so directly and powerfully presented.

With an Introduction that outlines Marcus's life and career, the essentials of Stoic doctrine, the style and construction of the Meditations, and the work's ongoing influence, this edition makes it possible to fully rediscover the thoughts of one of the most enlightened and intelligent leaders of any era.

Автор: Aurelius Marcus, Butler-Bowdon Tom
Название: Meditations: The Philosophy Classic
ISBN: 0857088467 ISBN-13(EAN): 9780857088468
Издательство: Wiley
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Цена: 12660.00 T
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Описание:

A deluxe special edition of the ancient classic written by the Roman Emperor known as "The Philosopher"

Meditations is a series of personal journals written by Marcus Aurelius, Emperor of Rome from 169 to 180 AD. The last of the "Five Good Emperors," he was the most powerful and influential man in the Western world at the time. Marcus was one of the leaders of Stoicism, a philosophy of personal ethics which sought resilience and virtue through personal action and responsibility. Stoicism, viewed as a foundation of modern self-help, has inspired many personal development and psychotherapy approaches through to the present day.

Meditations is perhaps the most important source of our modern understanding of Stoic philosophy. Its twelve books chronicle different stages of Marcus Aurelius' life and ideas. Although he ruled during the Pax Romana, the age of relative peace and stability throughout the empire, his reign was marked by near-constant military conflict and a devastating plague which killed upwards of five million people. Aurelius' writings give modern readers an unprecedented look into the "spiritual exercises" which helped him through his tumultuous life and strengthened his patience, empathy, generosity, self-knowledge and emotional health. The private reflections recorded in the Meditations were never meant to be published, rather they were a source for Marcus' own guidance and self-improvement, and jotted down by campfires or in military tents on the Roman front. The lessons, insights and perspectives contained within this remarkable work are just as relevant today as they were two millennia ago. This volume:

  • Presents the timeless wisdom of Emperor Marcus Aurelius and his Stoic philosophy, with new research on his life and times
  • Contains valuable insights on topics such as resilience, moderation and emotional control
  • Discusses how to live "in agreement with nature" and abide by strong ethical principles

Part of the bestselling Capstone Classics Series edited by Tom Butler-Bowdon, this attractive, high-quality hardcover volume includes:

  • An original Introduction by Marcus Aurelius authority and Stoicism expert Donald Robertson, author of How To Think Like A Roman Emperor.
  • A modernised, up to date version of the classic George Long translation.

Meditations: The Ancient Classic is a volume which will occupy a prominent place in any library for years to come.


Think Like Marcus Aurelius: Top 30 Life Lessons from Marcus Aurelius

Автор: Fernandez Ivan
Название: Think Like Marcus Aurelius: Top 30 Life Lessons from Marcus Aurelius
ISBN: 1646152697 ISBN-13(EAN): 9781646152698
Издательство: Неизвестно
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Цена: 9190.00 T
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Описание: Feel overwhelmed by your thoughts? Struggling with finding your true purpose in life? Or do you want to stop feeling lost in life?The truth is... We all experience the occasional down moments. But if you always feel unproductive, then you need to closely examine how these thoughts are negatively impacting your life...

Meditations

Автор: Aurelius Marcus
Название: Meditations
ISBN: 036864507X ISBN-13(EAN): 9780368645075
Издательство: Неизвестно
Цена: 7350.00 T
Наличие на складе: Невозможна поставка.
Описание: Meditations (literally "things to one's self") is a series of personal writings by Marcus Aurelius, Stoic philosophy from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes tell us that the first book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron) and the second book was written at Carnuntum. It is unlikely that Marcus Aurelius ever intended the writings to be published and the work has no official title, so "Meditations" is one of several titles commonly assigned to the collection. These writings take the form of quotations varying in length from one sentence to long paragraphs. Wilhelm Xylander first translated the Meditations into Latin in 1558.

The Thoughts of Marcus Aurelius

Автор: Aurelius Marcus
Название: The Thoughts of Marcus Aurelius
ISBN: 0526311339 ISBN-13(EAN): 9780526311330
Издательство: Неизвестно
Цена: 29050.00 T
Наличие на складе: Невозможна поставка.
Описание:

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.

This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.


Автор: Augustinus Aurelius
Название: The Confessions of St Augustine
ISBN: 1094010340 ISBN-13(EAN): 9781094010342
Издательство: Неизвестно
Цена: 37930.00 T
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Описание: A story of spiritual awakening, St. Augustine's Confessions is a fascinating look at the life of an eminent Christian thinker. Widely seen as one of the first Western autobiographies ever written, it chronicles the life and religious struggles of Augustine of Hippo, from his days as a self-confessed sinner to his acceptance of Christianity as an older adult. Along the way, he unveils his theological questioning of human existence and the essence and nature of God, while providing influential philosophical arguments on creation and time. Augustine's sincere and inquisitive attitude will inspire any listener, regardless of faith. Translated by R.S. Pine-Coffin

Meditations of Marcus Aurelius Antoninus, Emperor of the Romans

Название: Meditations of Marcus Aurelius Antoninus, Emperor of the Romans
ISBN: 0343461900 ISBN-13(EAN): 9780343461904
Издательство: Неизвестно
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The Fourth Book of the Meditations of Marcus Aurelius Antoninus

Автор: , Hastings Crossley
Название: The Fourth Book of the Meditations of Marcus Aurelius Antoninus
ISBN: 0353087319 ISBN-13(EAN): 9780353087316
Издательство: Неизвестно
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Цена: 16510.00 T
Наличие на складе: Невозможна поставка.
Описание:

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.

This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface.

We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.


Stoic six pack: meditations of marcus aurelius the golden sayings fragments and discourses of epictetus letters from a stoic and the enchiridion

Автор: Aurelius, Marcus Epictetus Seneca, Lucius Annaeus
Название: Stoic six pack: meditations of marcus aurelius the golden sayings fragments and discourses of epictetus letters from a stoic and the enchiridion
ISBN: 1329599675 ISBN-13(EAN): 9781329599673
Издательство: Неизвестно
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Цена: 41670.00 T
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Meditations - the thoughts of the emperor marcus aurelius antoninus - with biographical sketch, philosophy of, illustrations, index and index of terms

Автор: Antoninus, Marcus Aurelius
Название: Meditations - the thoughts of the emperor marcus aurelius antoninus - with biographical sketch, philosophy of, illustrations, index and index of terms
ISBN: 1781391718 ISBN-13(EAN): 9781781391716
Издательство: Неизвестно
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Цена: 43670.00 T
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The Meditations of Marcus Aurelius is a life-changing book. Among others, it contains the following reflections:

"The happiness of your life depends upon the quality of your thoughts."

"You have power over your mind - not outside events. Realize this, and you will find strength."

"When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love ..."

"It is not death that a man should fear, but he should fear never beginning to live."

"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth."

The Meditations of Marcus Aurelius is a life-changing book. It contains the private meditations of the most powerful man in the Roman world, the Emperor Marcus Aurelius, as he wrestled with the complexities of his life using the wisdom of Stoic Philosophy. Meditations is written in lucid, accessible language and, interestingly, we see that the problems and perplexities of this philosopher-King are much like ours. Marcus Aurelius was impressively able to live out his philosophical ideals-such as the importance of gratitude, mindfulness, simplicity and life-long learning, of seizing the day, and of remembering the shortness of life-while administering the Roman Empire.

Marcus Aurelius (121-180 AD) was the last of the five "good Roman emperors". The Emperor Hadrian adopted Titus Aurelius Antoninus, thereby choosing him to succeed him, and arranged for Antonius to adopt Marcus, and thus, from a young age, Marcus was groomed for power. During this time, he devoted himself to philosophy with passion and diligence. At the age of forty he became Emperor and was known as Emperor Marcus Aurelius Antoninus Augustus. Remarkably in a culture of absolute power, he insisted that his adoptive brother and co-consul, Lucius, be elevated to co-emperor. The historian Herodian, a contemporary, wrote:

"he gave proof of his learning not by mere words or knowledge of philosophical doctrines but by his blameless character and temperate way of life."

Marcus Aurelius is now best remembered for Meditations, which is, perhaps, the greatest single work of Stoic philosophy.

Stoic philosophy is, above all, practical. It uses reason and the careful observation of human life to address the problems of daily life. It is also universal-the Emperor Marcus Aurelius and the freed slave Epictetus were both prominent Stoic philosophers. In recent years, Stoic philosophy has provided invaluable life lessons to people in many spheres of life including prisoners of war and Holocaust survivors, psychiatrists, and those in the business world. Indeed, modern Stoic thought "hold[s] fascinating promise for business and government leaders tackling global problems in a turbulent, post-recession slump," (Forbes).

This edition is complete and unabridged and contains Introduction, Notes, Appendix containing correspondence with his tutor Fronto, and a number of illustrations and both an index and index of terms.



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