Автор: Korb Alex Название: The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression ISBN: 1684032423 ISBN-13(EAN): 9781684032426 Издательство: Little Brown Цена: 20240.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.
Автор: Wiese Michael Название: Onward and Upward ISBN: 1615931392 ISBN-13(EAN): 9781615931392 Издательство: Неизвестно Рейтинг: Цена: 24780.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Presents two simple generalizations of commutative rings. They form (co)-complete categories, that contain commutative (semi-) rings. But they also contains the ""integers"" (and ), and the ""residue fields"" (and ), of the real (and complex) numbers. Here is the collection of unit balls, and is the collection of spheres augmented with a. The initial object is ""the field with one element"".
Note to Readers: This is a summary and analysis companion book based on The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb. This fan-based review is meant to enhance your original reading experience, not supplement it.
We strongly encourage you to purchase the original book here: https: //amzn.to/2BK7a7z
Depression is a dysregulation of the frontal-limbic system in the brain. Learn what the contributions are of neurotransmitters and the function of brain chemicals. Find out how important it is to be grateful and to get good sleep. Why focus and making a plan is beneficial in decision making thus reducing stress. Find out why making decisions helps you to enjoy your life. Which will, in turn, give you the drive to exercise and socialize. Learn why, when you are down, your brain is stuck. Find out the many therapies, medications, and treatments that are available to battle depression. If you feel down visit a friend, spend time with a pet, or go for a walk outside in the sun, and read the book
In this detailed summary and analysis of Alex Korb's work, you'll enjoy:
The causes of depression, and what you can do to cure it.
Why the decisions you make aid in depression, and how to make better ones.
The reason you should develop new routines.
How exercise combats the disease.
And much more
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Автор: Upward Allen Название: The International Spy: Being The Secret History Of The Russo-Japanese War ISBN: 9353442532 ISBN-13(EAN): 9789353442538 Издательство: Неизвестно Рейтинг: Цена: 14950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book is a result of an effort made by us towards making a contribution to the preservation and repair of original classic literature. In an attempt to preserve, improve and recreate the original content, we have worked towards: 1. Type-setting & Reformatting: The complete work has been re-designed via professional layout, formatting and type-setting tools to re-create the same edition with rich typography, graphics, high quality images, and table elements, giving our readers the feel of holding a 'fresh and newly' reprinted and/or revised edition, as opposed to other scanned & printed (Optical Character Recognition - OCR) reproductions. 2. Correction of imperfections: As the work was re-created from the scratch, therefore, it was vetted to rectify certain conventional norms with regard to typographical mistakes, hyphenations, punctuations, blurred images, missing content/pages, and/or other related subject matters, upon our consideration. Every attempt was made to rectify the imperfections related to omitted constructs in the original edition via other references. However, a few of such imperfections which could not be rectified due to intentional\unintentional omission of content in the original edition, were inherited and preserved from the original work to maintain the authenticity and construct, relevant to the work. We believe that this work holds historical, cultural and/or intellectual importance in the literary works community, therefore despite the oddities, we accounted the work for print as a part of our continuing effort towards preservation of literary work and our contribution towards the development of the society as a whole, driven by our beliefs. We are grateful to our readers for putting their faith in us and accepting our imperfections with regard to preservation of the historical content. HAPPY READING
Автор: Eagleton Mary Название: Clever Girls and the Literature of Women`s Upward Mobility ISBN: 3319891251 ISBN-13(EAN): 9783319891255 Издательство: Springer Рейтинг: Цена: 83850.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book follows the figure of ‘the clever girl’ from the post-war to the present and focuses on the fiction, plays and memoirs of contemporary British women writers. Spurred on by an ethic of meritocracy, the clever girl is now facing austerity and declining social mobility. Though suggesting optimism, a public discourse of ‘opportunity’, ‘aspiration’ and ‘choice’ is often experienced as an anxious and chancy process. In a wide-ranging study, the book explores the struggle to move away from home and traditional notions of femininity; the persistent problems associated with women’s embodiment; the pressures of class and racial divisions; the new subjectivities of the neoliberal era; and the generational conflict underpinning austerity. The book ends with a consideration of feminism’s place as a phantom presence in this history of clever girls. This study will appeal to readers of contemporary women’s writing and to those interested in what has been one of the dominant social narratives of the post-war period from upward to declining mobility.
Автор: Upward Allen Название: Athelstane Ford ISBN: 0464197325 ISBN-13(EAN): 9780464197324 Издательство: Неизвестно Рейтинг: Цена: 9090.00 T Наличие на складе: Невозможна поставка. Описание: It has not happened to many men, as I think, to have fallen into the hands of as cruel and bloodthirsty a monster as ever defiled God's earth, and to have escaped to tell the tale. Yet it is of this that I have come to write; and of all the hardships and perils which I went through from the time I fled from my father's house to seek for treasure in the East Indies; and of the battles in which I fought; and of the madness of love and jealousy which I knew; and of how the man I trusted became my enemy, and pursued me with his vengeance; and of the treasure which I found in the palace of the Hindoo king; and of how I returned at last to my own home.
Автор: Cato Institute Название: Upward Classism: Prejudices Against the Rich as a Social Minority ISBN: 1948647672 ISBN-13(EAN): 9781948647670 Издательство: Неизвестно Рейтинг: Цена: 20050.00 T Наличие на складе: Невозможна поставка. Описание: What do people in the United States and Europe think about the rich? There are several thousand books and articles on stereotypes and prejudices directed at women, people of various races or nationalities, and even the poor. In contrast, there has only been sporadic research into stereotypes about the rich and no published comprehensive, scientific study on the topic--until now.Negative prejudices and stereotypes have repeatedly been used to justify the exclusion, expulsion, persecution, and murder of minorities who have been scapegoated at times of social crises. The 20th century is full of examples of wealthy people, including capitalists, kulaks, and other groups, who were victims of deadly persecution. These were exceptional situations but, even in moderate forms, prejudice against social groups harms society as a whole--not just the rich--through economic or physical destruction, and declining prosperity.In The Rich in Public Opinion: What We Think When We Think about Wealth, historian and sociologist Rainer Zitelmann examines attitudes about wealth and the wealthy in four industrialized Western countries: Germany, the United States, France, and Great Britain. Consisting of three parts, this book first surveys the literature about stereotypes and prejudices. Zitelmann then reports on never-before-seen data commissioned by the polling firm Ipsos MORI and from the Allensbach Institute, which conducted identical surveys of residents of four countries regarding various aspects of their attitudes toward wealth. Lastly, The Rich in Public Opinion looks at the portrayal of the rich in media and film.People often admire the wealthy, but Zitelmann shows that people can also envy them--a sometimes toxic envy that can put lives at risk. This book aims to examine how we think about a minority that, while undeniably powerful, can still be the subject of negative stereotypes, prejudice, and scapegoating-- often with dire effects for us all.
Название: Moving Up Without Losing Your Way: The Ethical Costs of Upward Mobility ISBN: 1618035568 ISBN-13(EAN): 9781618035561 Издательство: Неизвестно Цена: 22980.00 T Наличие на складе: Невозможна поставка. Описание: Upward mobility through the path of higher education has been an article of faith for generations of working-class, low-income, and immigrant college students. While we know this path usually entails financial sacrifices and hard work, very little attention has been paid to the deep personal compromises such students have to make as they enter worlds vastly different from their own. Measuring the true cost of higher education for those from disadvantaged backgrounds, Moving Up without Losing Your Way looks at the ethical dilemmas of upward mobility faced by students as they strive to earn a successful place in society. Drawing upon philosophy, social science, personal stories, and interviews, Jennifer Morton reframes the college experience, factoring in not just educational and career opportunities but also essential relationships with family, friends, and community. Finding that student strivers tend to give up the latter for the former, negating their sense of self, Morton seeks to reverse this course. She urges educators to empower students with a new narrative of upward mobility-one that honestly situates ethical costs in historical, social, and economic contexts and that allows students to make informed decisions for themselves.
Strumming the Guitar Book 2 is a detailed course for intermediate level and upward focusing solely on the subject of guitar strumming. This book goes beyond the basics, covering power chords, strumming in 3/4 time, barre chords, swing feel, early chord changes, using a capo to change key, using a capo to avoid barre chords, muted strums and 16th note strumming in 4/4 time and 6/8 time. Throughout the book as the difficulty level progresses, separate sections take on strumming alone, changing chords alone and coordinating chord changes while strumming, therefore maintaining a thorough approach with components broken down at every level.
Guitar Strumming Techniques - Advice is given on how to fret and strum power chords, barre chords (major, minor and dominant 7th) and how to refer to the root note to find them, using a capo and muted strumming. All with purpose made diagrams and professionally hand drawn illustrations. Guitar Strumming Patterns - There are 158 different guitar strumming patterns that can be used throughout the book, all written with easy to understand, graphical, strumming diagrams. These include 70 strumming patterns in 4/4 time, 22 strumming patterns in 3/4 time, 20 muted strumming patterns, 24 sixteenth note strumming patterns in 6/8 time and 22 sixteenth note strumming patterns in 4/4 time. Chord Changes - Over 100 chords are used to facilitate what the book teaches about strumming, divided into fourteen groups of chord changes. From simpler chords such as A major to more advanced ones such as A7sus2/G and lots more inbetween. Strumming Exercises and Study Pieces - Every section includes strumming exercises that combine chord changes with strumming, each section concluding with a musical study piece using the skills learnt and practised in styles of Grunge, UK Modern Alternative, Jig, Waltz, Pop, Swing Jazz, Blues, Pop Ballad and Power Ballad. There are 70+ strumming exercises and 15 musical study pieces, while more combinations can be found by selecting from the 158 given strumming patterns to use with them.
Audio and Video - All exercises and musical study pieces are demonstrated with audio (downloadable 149 MB). All study pieces have a demonstration audio track and a backing audio track in which the rhythm guitar part has been removed for you to play over. Online videos (of which there are 7 in total size of 90.8 MB) are also used to enhance explanations.
Название: Moving Up Without Losing Your Way: The Ethical Costs of Upward Mobility ISBN: 151594607X ISBN-13(EAN): 9781515946076 Издательство: Неизвестно Цена: 32180.00 T Наличие на складе: Невозможна поставка. Описание: Upward mobility through the path of higher education has been an article of faith for generations of working-class, low-income, and immigrant college students. While we know this path usually entails financial sacrifices and hard work, very little attention has been paid to the deep personal compromises such students have to make as they enter worlds vastly different from their own. Measuring the true cost of higher education for those from disadvantaged backgrounds, Moving Up without Losing Your Way looks at the ethical dilemmas of upward mobility faced by students as they strive to earn a successful place in society. Drawing upon philosophy, social science, personal stories, and interviews, Jennifer Morton reframes the college experience, factoring in not just educational and career opportunities but also essential relationships with family, friends, and community. Finding that student strivers tend to give up the latter for the former, negating their sense of self, Morton seeks to reverse this course. She urges educators to empower students with a new narrative of upward mobility-one that honestly situates ethical costs in historical, social, and economic contexts and that allows students to make informed decisions for themselves.
