Be Para Fit: The 4-Week Formula for Elite Physical Fitness, McGrath Sam
Автор: Hathaway Augusta Dejuan Название: Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape ISBN: 1612433065 ISBN-13(EAN): 9781612433066 Издательство: Gazelle Book Services Рейтинг: Цена: 22870.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Reshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United States Army at Fort Benning, Georgia, Augusta DeJuan Hathaway. Do you have what it takes to be a special ops soldier? To be a member of the military's most elite units--Navy SEALs, Marine Force Recon, Army Rangers or Green Berets--you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: - Develop massive strength - Increase speed & agility - Extend fatigue threshold - Improve balance & flexibility - Boost mental fortitude
Matt Roberts' Younger, Fitter, Stronger is a groundbreaking fitness manual designed to guide mid-life men towards a lifestyle that will ensure they retain youthfulness, maintain and build strength and maximize their physical and mental performance.
Matt Roberts' plan is based on cutting edge science that has proven you can boost levels of human growth hormone (HGH) and testosterone that plummet as men get older. Raising levels of HGH is key to maintaining your health and fitness and helping to slow the ageing process. And it can be achieved. With the right type and amount of exercise you can increase HGH and, coupled with a diet designed to reverse the dwindling of testosterone, you can dramatically change your appearance. The result? You look and feel as good as you did in your 20s. Your energy levels will return, your muscle mass will improve and you will be as fit and healthy as if you had turned back the clock.
Автор: Wright Jan Название: Young People, Physical Activity and the Everyday ISBN: 0415522390 ISBN-13(EAN): 9780415522397 Издательство: Taylor&Francis Рейтинг: Цена: 57150.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Despite society's current preoccupation with interrelated issues such as obesity, increasingly sedentary lifestyles and children's health, there has until now been little published research that directly addresses the place and meaning of physical activity in young people's lives. In this important new collection, leading international scholars address that deficit by exploring the differences in young people's experiences and meanings of physical activity as these are related to their social, cultural and geographical locations, to their abilities and their social and personal biographies.
The book places young people's everyday lives at the centre of the study, arguing that it this 'everydayness' (school, work, friendships, ethnicity, family routines, interests, finances, location) that is key to shaping the engagement of young people in physical activity. By allowing the voices of young people to be heard through these pages, the book helps the reader to make sense of how young people see physical activity in their lives.
Drawing on a breadth of theoretical frameworks, and challenging the orthodox assumptions that underpin contemporary physical activity policy, interventions and curricula, this book powerfully refutes the argument that young people are 'the problem' and instead demonstrates the complex social constructions of physical activity in the lives of young people. Young People, Physical Activity and the Everyday is essential reading for both students and researchers with a particular interest physical activity, physical education, health, youth work and social policy.
Название: Physical fitness ISBN: 1910843032 ISBN-13(EAN): 9781910843031 Издательство: Неизвестно Рейтинг: Цена: 36390.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Название: Physical fitness ISBN: 1910843016 ISBN-13(EAN): 9781910843017 Издательство: Неизвестно Рейтинг: Цена: 36390.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Duffy Robert Название: Physical Fitness ISBN: 1910843008 ISBN-13(EAN): 9781910843000 Издательство: Неизвестно Цена: 20570.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Army Training Doctrine and Command, U. S. Army Physical Fitness School, U. S. Department of the Army Название: Army Physical Readiness Training: The Official U.S. Army Field Manual FM 7-22 ISBN: 1782662642 ISBN-13(EAN): 9781782662648 Издательство: Неизвестно Цена: 24680.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Gregory W. Heath Название: Physical Activity & Public Health: A Practitioner`s Handbook ISBN: 0875533094 ISBN-13(EAN): 9780875533094 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 58210.00 T Наличие на складе: Нет в наличии. Описание: Physical Activity and Public Health will help local health professionals understand and integrate evidence-based strategies to promote physical activity in their communities. The guide is designed to strengthen the foundations upon which we can build more physically-active communities and support train-the-trainer efforts.
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