Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape 9781612433066

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Автор: Hathaway Augusta Dejuan
Название: Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape
ISBN: 9781612433066
Издательство: Gazelle Book Services
Классификация:

Книги по физкультуре и тренировкам

ISBN-10: 1612433065
Обложка/Формат: Paperback
Страницы: 144
Вес: 0.36 кг.
Дата издания: 15.07.2014
Язык: English
Иллюстрации: 75 b&w photos
Размер: 234 x 191 x 11
Читательская аудитория: General (us: trade)
Подзаголовок: Gym-free workouts to build muscle and get in elite shape
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Поставляется из: Англии
Описание: Reshape your body with the intense Navy SEAL and Army Ranger training program aimed at building strength, stamina and dexterity from author and strength and conditioning coordinator for the United States Army at Fort Benning, Georgia, Augusta DeJuan Hathaway.

Do you have what it takes to be a special ops soldier? To be a member of the militarys most elite units--Navy SEALs, Marine Force Recon, Army Rangers or Green Berets--you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces.

Be prepared to go all in or go home Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will:

- Develop massive strength
- Increase speed & agility
- Extend fatigue threshold
- Improve balance & flexibility
- Boost mental fortitude

Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape, Hathaway Augusta Dejuan