Автор: Hartwig Dallas Название: The 4 Season Solution: A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives ISBN: 1508299633 ISBN-13(EAN): 9781508299639 Издательство: Неизвестно Цена: 25280.00 T Наличие на складе: Невозможна поставка. Описание: New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, lose weight, and feel happier by living more in tune with the seasons. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, we are more overworked, overtired, and overweight than ever. In this groundbreaking book, bestselling author and health trailblazer Dallas Hartwig gets to the heart of why and reveals a powerful new program to help us feel happier, healthier, and less stressed. Not many generations ago, our ancestors lived according to the changing seasons: they traversed long distances in summer, slept more in winter, gathered with family in the fall, and welcomed the warmer weather of spring as an invitation to be more active. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light. We eat tropical fruits in the dead of winter. We exercise in climate controlled environments. We connect virtually instead of emotionally and physically. We are on the go nonstop, until we pass out, exhausted, at the end of the day. In other words, we are living in a chronic summer, and it's killing us. Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living more in sync with the natural world. By making small but meaningful changes to the four keys of health--how you sleep, eat, move, and connect--over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold philosophy and an accessible plan to live better all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.
Автор: Hartwig Dallas, Hartwig Melissa Название: The Whole30: The 30-Day Guide to Total Health and Food Freedom ISBN: 0544609719 ISBN-13(EAN): 9780544609716 Издательство: HarperCollins USA Цена: 29890.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Over 1 million copies sold
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Hartwig's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days.
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Автор: Hartwig, Dallas Название: 4 season solution ISBN: 1982143711 ISBN-13(EAN): 9781982143718 Издательство: Неизвестно Рейтинг: Цена: 18310.00 T Наличие на складе: Невозможна поставка. Описание: A comprehensive text that focuses on methods to assess and develop interventions for people with functional-cognitive impairments. Numerous videos, practical how-to information, theoretical bases, OTPF-3 alignment, and current evidence guide students and clinicians in integrating assessment information into the context of clinical care. Includes free access to online content.
Автор: Johnston Peter H., Champeau Kathy, Hartwig Andrea Название: Engaging Literate Minds: Developing Children`s Social, Emotional, and Intellectual Lives, K-3 ISBN: 1625311621 ISBN-13(EAN): 9781625311627 Издательство: Taylor&Francis Рейтинг: Цена: 38780.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Using the guiding principles from Peter Johnston`s best-selling professional resources, Choice Words and Opening Minds, Peter and six colleagues began a journey to create environments in which children meaningfully engage with each other through reading, writing, making, and discussing books.
Автор: Bird Ph. D. Warren, Hartwig Ph. D. Ryan T. Название: Teams That Thrive: Five Disciplines of Collaborative Church Leadership ISBN: 0830841199 ISBN-13(EAN): 9780830841196 Издательство: Неизвестно Рейтинг: Цена: 22170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: What do the top church teams do to thrive together? Researchers and practitioners Ryan Hartwig and Warren Bird have discovered churches who have learned to thrive under healthy team leadership. Using actual church examples, this coaching tool presents their discoveries, culminating in five disciplines that will enable your team to thrive.
The Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig Book Summary Abbey Beathan
(Disclaimer: This is NOT the original book.)
Learn how to guarantee success in a program that will change your life forever.
Whole30 is a program founded by Melissa Hartwig which is designed to change the course of your life in 30 days. This is done by helping you get rid of nasty habits and have a totally healthy lifestyle. With these kind of programs, motivation is needed to complete it successfully. Old habits die hard, after all. The Whole30 Day by Day is meant to be your motivational guide filled with hacks, community inspiration and guidance. By reading this title and following the program, you are making the first step to secure a healthier lifestyle capable of turning your life around.
(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)
"For many people, changing their habits around food is an enormously difficult task. This indispensable book provides accountability and practical tools to help readers make the change they seek." - Gretchen Rubin, best-selling author's take on The Whole30 Day by Day.
A guide made to be carried around wherever you go to stay motivated and on top of your goals. The Whole30 Day by Day can be life changing for you, helping you to complete a program which can do wonders for any human being. What are you waiting for to become a healthier version of yourself?
Don't miss the opportunity to have Melissa Hartwig coach you through her own program. Shape your life around with The Whole30 Day by Day
P.S. The Whole30 Day by Day is the best guide available to aid you on your path of Whole30 success.
P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating.
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Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You?
Amazing Refresher if you've read the original book before
Priceless Checklist in case you missed out any crucial lessons/details
Perfect Choice if you're interested in the original book but never read it before
Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.
"One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan
Автор: Manfred Hegger, Joost Hartwig, Michael Keller Название: Scale: Heat | Cool: Energy Concepts, Principles, Installations ISBN: 3034605137 ISBN-13(EAN): 9783034605137 Издательство: Walter de Gruyter Рейтинг: Цена: 55730.00 T Наличие на складе: Невозможна поставка. Описание: The book provides strategies for an energetically sensible and suitable approach to building conditioning as well as its design and constructional integration.
Автор: Hartwig Wiedebach Название: The National Element in Hermann Cohen`s Philosophy and Religion ISBN: 9004232605 ISBN-13(EAN): 9789004232600 Издательство: Brill Цена: 167360.00 T Наличие на складе: Невозможна поставка. Описание: Hermann Cohen was a passionate philosopher whose national engagement was an integral component of his work. This national engagement comprised a cultural 'Germanness' (Deutschtum), ethically oriented to the state, and a religious Judaism beyond the political. These two forms of "nationality" influenced Cohen’s system of philosophy and his Jewish thought from his broadest to his most subtle points.The National Element in Hermann Cohen's Philosophy and Religion explores Cohen’s views on World War I, Zionism, Jewish orthodoxy, assimilation, and racism. Then it looks at his system: logical dispositions of the idea of nationality, the ethics of the nation-state, and Cohen's aesthetics of national elements of expression. In connection with that, the study explores the Jewish dimension of nationality, a cornerstone for the concept of revelation and communal service in Cohen’s Religion of Reason Out of the Sources of Judaism.
Автор: Hartwig Adolph H. Название: Rural Veterinary Secrets ISBN: 1372796509 ISBN-13(EAN): 9781372796500 Издательство: Неизвестно Цена: 41630.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hartwig Joan Название: Alligator Pool ISBN: 1450249698 ISBN-13(EAN): 9781450249690 Издательство: Неизвестно Рейтинг: Цена: 14670.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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