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The 4 Season Solution: A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives, Hartwig Dallas


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Автор: Hartwig Dallas
Название:  The 4 Season Solution: A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives
ISBN: 9781508299639
Издательство: Simon & Schuster Audio
Классификация: ISBN-10: 1508299633
Обложка/Формат: Compact Disc
Страницы: 304
Вес: 0.23 кг.
Дата издания: 10.03.2020
Язык: English
Размер: 14.91 x 12.70 x 1.91 cm
Поставляется из: США
Описание: New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, lose weight, and feel happier by living more in tune with the seasons.

Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, we are more overworked, overtired, and overweight than ever. In this groundbreaking book, bestselling author and health trailblazer Dallas Hartwig gets to the heart of why and reveals a powerful new program to help us feel happier, healthier, and less stressed.

Not many generations ago, our ancestors lived according to the changing seasons: they traversed long distances in summer, slept more in winter, gathered with family in the fall, and welcomed the warmer weather of spring as an invitation to be more active. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light. We eat tropical fruits in the dead of winter. We exercise in climate controlled environments. We connect virtually instead of emotionally and physically. We are on the go nonstop, until we pass out, exhausted, at the end of the day.

In other words, we are living in a chronic summer, and its killing us.

Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living more in sync with the natural world. By making small but meaningful changes to the four keys of health--how you sleep, eat, move, and connect--over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold philosophy and an accessible plan to live better all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.


The Tomb Chapel of Menna (Tt 69): The Art, Culture, and Science of Painting in an Egyptian Tomb

Автор: Hartwig Melinda
Название: The Tomb Chapel of Menna (Tt 69): The Art, Culture, and Science of Painting in an Egyptian Tomb
ISBN: 9774169840 ISBN-13(EAN): 9789774169847
Издательство: Неизвестно
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Цена: 56310.00 T
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Описание: The most detailed set of studies ever on all aspects of one of the most beautifully decorated Egyptian non-royal tombs, new in paperback

This lavishly illustrated book is the culmination of a project to document and conserve the tomb of Menna, one of the most beautiful and complex painted tombs of the ancient Egyptian necropolis at Luxor. Through conservation, the tomb, which previously lay open to environmental influence, was brought back to its former glory.

Aided by non-invasive methods of scientific analysis, the historical and cultural importance of Menna's paintings can now be viewed and studied and enjoyed by a worldwide audience. High-definition photography and drawings complement specialist essays by scholars, scientists, and technicians, who discuss the artistic and cultural significance of the paintings, their architectural context, and scientific importance.

Directed by Dr. Hartwig and administered by the American Research Center in Egypt (ARCE) as part of its Egyptian Antiquities Conservation Project, the project was funded by a grant from the United States Agency for International Development (USAID), sponsored by Georgia State University, and carried out in collaboration with Egypt's Supreme Council of Antiquities.

Contributors:
Cristina Beretta is based in Edinburgh, Scotland
Pieter Collet lives in the Netherlands
Katy Doyle lives in Boston, Massachusetts (USA)
Elsa van Elslande, Laboratoire d'Arch ologie Mol culaire et Structurale (LAMS), CNRS is based in Paris, France
Renata Garc a Moreno, University of Li ge, Belgium
Melinda Hartwig, Georgia State University, Atlanta (USA)
Fran ois-Philippe Hocquet, University of Li ge, Belgium
Gregory Howarth is based in London, England
Alexandra Kosinova is based in London, England
Kerstin Leterme, University of Li ge, Belgium
Bianca Madden is based in Oxford, England
Fran ois Mathis, University of Li ge, Belgium
Mark Perry is co-director of the Perry Lithgow Partnership Ltd., Chipping Norton, England
David Strivay, University of Li ge, Belgium
Douglas Thorp is based in London, England
Peter Vandenabeele, Ghent University, Belgium

Summary of The Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig

Автор: Beathan Abbey
Название: Summary of The Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig
ISBN: 1646153995 ISBN-13(EAN): 9781646153992
Издательство: Неизвестно
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Цена: 9190.00 T
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Описание:

The Whole30 Day by Day: Your Daily Guide to Whole30 Success by Melissa Hartwig Book Summary Abbey Beathan

(Disclaimer: This is NOT the original book.)

Learn how to guarantee success in a program that will change your life forever.

Whole30 is a program founded by Melissa Hartwig which is designed to change the course of your life in 30 days. This is done by helping you get rid of nasty habits and have a totally healthy lifestyle. With these kind of programs, motivation is needed to complete it successfully. Old habits die hard, after all. The Whole30 Day by Day is meant to be your motivational guide filled with hacks, community inspiration and guidance. By reading this title and following the program, you are making the first step to secure a healthier lifestyle capable of turning your life around.

(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)

"For many people, changing their habits around food is an enormously difficult task. This indispensable book provides accountability and practical tools to help readers make the change they seek." - Gretchen Rubin, best-selling author's take on The Whole30 Day by Day.

A guide made to be carried around wherever you go to stay motivated and on top of your goals. The Whole30 Day by Day can be life changing for you, helping you to complete a program which can do wonders for any human being. What are you waiting for to become a healthier version of yourself?

Don't miss the opportunity to have Melissa Hartwig coach you through her own program. Shape your life around with The Whole30 Day by Day

P.S. The Whole30 Day by Day is the best guide available to aid you on your path of Whole30 success.

P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating.

Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy.

Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You?

  • Amazing Refresher if you've read the original book before

  • Priceless Checklist in case you missed out any crucial lessons/details

  • Perfect Choice if you're interested in the original book but never read it before

Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

"One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan


Автор: Manfred Hegger, Joost Hartwig, Michael Keller
Название: Scale: Heat | Cool: Energy Concepts, Principles, Installations
ISBN: 3034605137 ISBN-13(EAN): 9783034605137
Издательство: Walter de Gruyter
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Цена: 55730.00 T
Наличие на складе: Невозможна поставка.
Описание: The book provides strategies for an energetically sensible and suitable approach to building conditioning as well as its design and constructional integration.

Автор: Hartwig Wiedebach
Название: The National Element in Hermann Cohen`s Philosophy and Religion
ISBN: 9004232605 ISBN-13(EAN): 9789004232600
Издательство: Brill
Цена: 167360.00 T
Наличие на складе: Невозможна поставка.
Описание: Hermann Cohen was a passionate philosopher whose national engagement was an integral component of his work. This national engagement comprised a cultural 'Germanness' (Deutschtum), ethically oriented to the state, and a religious Judaism beyond the political. These two forms of "nationality" influenced Cohen’s system of philosophy and his Jewish thought from his broadest to his most subtle points.The National Element in Hermann Cohen's Philosophy and Religion explores Cohen’s views on World War I, Zionism, Jewish orthodoxy, assimilation, and racism. Then it looks at his system: logical dispositions of the idea of nationality, the ethics of the nation-state, and Cohen's aesthetics of national elements of expression. In connection with that, the study explores the Jewish dimension of nationality, a cornerstone for the concept of revelation and communal service in Cohen’s Religion of Reason Out of the Sources of Judaism.

Rural Veterinary Secrets

Автор: Hartwig Adolph H.
Название: Rural Veterinary Secrets
ISBN: 1372796509 ISBN-13(EAN): 9781372796500
Издательство: Неизвестно
Цена: 41630.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Alligator Pool

Автор: Hartwig Joan
Название: Alligator Pool
ISBN: 1450249698 ISBN-13(EAN): 9781450249690
Издательство: Неизвестно
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Цена: 14670.00 T
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The Whole30 Friends & Family: 150 Recipes for Every Social Occasion

Автор: Hartwig Melissa
Название: The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
ISBN: 0358115795 ISBN-13(EAN): 9780358115793
Издательство: Неизвестно
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Цена: 27590.00 T
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Описание: The Whole30 Friends & Family 150 Recipes for Every Social Occasion

The Book of Kuzari

Автор: Hallevi Judah, Hirschfeld Hartwig
Название: The Book of Kuzari
ISBN: 1162582766 ISBN-13(EAN): 9781162582764
Издательство: Неизвестно
Цена: 40400.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Vegetable Science

Автор: Hartwig Rosenberger
Название: Vegetable Science
ISBN: 1681179415 ISBN-13(EAN): 9781681179414
Издательство: Gazelle Book Services
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Цена: 271690.00 T
Наличие на складе: Невозможна поставка.
Описание: Vegetable growing is a substantial branch of horticulture. But it is no longer confined to growing in a small garden as vegetables are now cultivated on a large scale commercially. The study of vegetable culture is called as Olericulture. Vegetables are rich and comparatively cheaper source of vitamins. Consumption of these items provides taste, palatability, increases appetite and provides fiber for digestion and to prevent constipation. They also play key role in neutralizing the acids produced during digestion of pretentious and fatty foods and also provide valuable roughages which help in movement of food in intestine. It is the most important factor influencing crop yield therefore for getting proper yields; it is essential to know the climatic requirement of the vegetable crops. Almost all the vegetables have optimum range of climatic components and beyond those limits vegetables cannot perform up to the mark. The perishable nature of vegetables demand comprehensive planning for movement, Storage, processing and distribution of vegetable products. The growth of vegetable industry as a commercial proposition largely depends on mainly allied enterprises like storage, processing marketing and maintenance and service enterprises to encourage vegetable growing. This Books covers original researches in the field of breeding, physiology, ecology, production, management, seed technology, genomics molecular breeding, plant genetic resources, disease and pest management, marketing, post-harvest etc. innovative articles on all aspects of vegetable production, including growth regulation, pest management, sustainable production, harvesting, handling, storage, shipping, and final consumption. While the primary focus of this volume is on the production of improved, indigenous, and wild vegetables, consideration of their nutritional, medicinal and industrial importance and genetic conservation are also outlined to provide a comprehensive overview of their contributions to the concepts of stability and sustainability of tropical agriculture. The contributed chapters are written by researchers, practitioners, and academics present current findings on new crops and protected culture as well as traditional crops, examine marketing trends in the commercial vegetable industry, and address vital issues of concern to breeders, production managers, and processors working in all continents where vegetables are grown.

Summary of the Whole 30 by Melissa & Dallas Hartwig: The 30-Day Guide to Total Health and Food Freedom

Автор: Speedyreads
Название: Summary of the Whole 30 by Melissa & Dallas Hartwig: The 30-Day Guide to Total Health and Food Freedom
ISBN: 1721594124 ISBN-13(EAN): 9781721594122
Издательство: Неизвестно
Цена: 6840.00 T
Наличие на складе: Невозможна поставка.

The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives

Автор: Hartwig Dallas
Название: The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives
ISBN: 1982115157 ISBN-13(EAN): 9781982115159
Издательство: Неизвестно
Цена: 25750.00 T
Наличие на складе: Невозможна поставка.
Описание: New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, lose weight, and feel happier by living more in tune with the seasons.

Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, we are more overworked, overtired, and overweight than ever. In this groundbreaking book, bestselling author and health trailblazer Dallas Hartwig gets to the heart of why and reveals a powerful new program to help us feel happier, healthier, and less stressed.

Not many generations ago, our ancestors lived according to the changing seasons: they traversed long distances in summer, slept more in winter, gathered with family in the fall, and welcomed the warmer weather of spring as an invitation to be more active. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light. We eat tropical fruits in the dead of winter. We exercise in climate controlled environments. We connect virtually instead of emotionally and physically. We are on the go nonstop, until we pass out, exhausted, at the end of the day.

In other words, we are living in a chronic summer, and it's killing us.

Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living more in sync with the natural world. By making small but meaningful changes to the four keys of health--how you sleep, eat, move, and connect--over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold philosophy and an accessible plan to live better all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world.

Summary of The Whole30 Cookbook: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig and Dallas Hartwig

Автор: Publishing Readtrepreneur
Название: Summary of The Whole30 Cookbook: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig and Dallas Hartwig
ISBN: 1646152220 ISBN-13(EAN): 9781646152223
Издательство: Неизвестно
Рейтинг:
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.


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