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Cognitive Behavioural Therapy for Dummies, Branch Rhena, Willson Rob


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Цена: 12670T
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Автор: Branch Rhena, Willson Rob
Название:  Cognitive Behavioural Therapy for Dummies   (Рена Брэнч: Когнитивная терапия поведения для чайников)
Издательство: Wiley
Классификация:
ISBN: 0470665416
ISBN-13(EAN): 9780470665411
Обложка/Формат: Paperback
Страницы: 416
Вес: 0.762 кг.
Дата издания: 17.09.2010
Серия: Self-help & personal development
Язык: English
Издание: 2 revised edition
Иллюстрации: Illustrations
Размер: 234 x 188 x 21
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: Англии
Описание: Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. CBT can help readers overcome anxiety and depression, boost self-esteem, lose weight, manage anger, beat addiction or simply improve their outlook in both their professional and personal lives.  The straightforward and practical advice will help readers apply CBT principles to their own lives, whatever issues theyd like to work on. With 20% new and refreshed content, this second edition will provide new material on Acceptance and Commitment Therapy (ACT) and new chapters on how to beat addiction and how to overcome body image issues (body dysmorphia). CBT For Dummies, 2nd Edition includes: Part I: Introducing CBT Basics Chapter 1: You Feel the Way You ThinkChapter 2: Spotting Errors in Your ThinkingChapter 3: Tackling Toxic ThoughtsChapter 4: Behaving like a Scientist: Designing and Conducting Behavioural ExperimentsChapter 5: Pay Attention! Refocusing and Retraining Your Awareness Part II: Charting the Course: Defining Problems and Setting Goals Chapter 6: Exploring EmotionsChapter 7: Identifying Solutions That Cause You ProblemsChapter 8: Setting Your Sights on Goals  Part III: Putting CBT into Action Chapter 9: Standing Up to Anxiety and Facing FearChapter 10: Deconstructing and Demolishing DepressionChapter 11: Overcoming ObsessionsNEW! Chapter 12: Abolishing AddictionChapter 13: Overcoming Low Self-esteem by Accepting YourselfNEW! Chapter 14 : Beating the Body Image BluesChapter 15: Cooling Down Your Anger Part IV: Looking Backwards and Moving Forwards Chapter 16: Taking a Fresh Look at Your PastChapter 17: Moving New Beliefs from Your Head to Your HeartChapter 18: Heading for a Healthier and Happier LifeChapter 19: Overcoming Obstacles to ProgressChapter 20: Psychological Gardening: Maintaining Your CBT GainsChapter 21: Working with the Professionals Part V: The Part of Tens Chapter 22: Ten Healthy Attitudes for LivingChapter 23: Ten Self-Esteem Boosters That Dont WorkChapter 24: Ten Ways to Lighten UpChapter 25: Ten Books to Add to Your Library  Appendix A: Resources Appendix B: Forms
Дополнительное описание: Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. CBT can help readers overcome anxiety and depression, boost self-estee


      Новое издание
Cognitive Behavioral Therapy for Dummies

Автор: Willson Rob, Branch Rhena
Название: Cognitive Behavioral Therapy for Dummies
ISBN: 1119601126 ISBN-13(EAN): 9781119601128
Издательство: Wiley
Цена: 15830 T
Описание: Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction.

CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.

Move on: take a fresh look at your past and maybe even overcome itMellow out: relax yourself through techniques that reduce anger and stressLighten up: read practical advice on healthy attitudes for living and ways to nourish optimismLook again: discover how to overcome low self-esteem and body image issuesWhatever the issue, don't let your negative thoughts have the last say-buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!



Cognitive Behavioural Therapy for Mild to Moderate Depressio

Автор: Hughes Colin
Название: Cognitive Behavioural Therapy for Mild to Moderate Depressio
ISBN: 0335242081 ISBN-13(EAN): 9780335242085
Издательство: McGraw-Hill
Рейтинг:
Цена: 24020 T
Наличие на складе: Поставка под заказ.
Описание: The book gives information and support using evidence-based, low-intensity psychological treatments involving CBT for mild to moderate mental illness.

Cognitive Behavioural Therapy Workbook For Dummies

Автор: Branch Rhena
Название: Cognitive Behavioural Therapy Workbook For Dummies
ISBN: 1119951402 ISBN-13(EAN): 9781119951407
Издательство: Wiley
Рейтинг:
Цена: 15040 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.

Visual CBT: An Illustrated Guide to Understanding Cognitive Behavioural Therapy

Автор: Joseph
Название: Visual CBT: An Illustrated Guide to Understanding Cognitive Behavioural Therapy
ISBN: 0857083546 ISBN-13(EAN): 9780857083548
Издательство: Wiley
Рейтинг:
Цена: 12670 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Assessment and Case Formulation in Cognitive Behavioural Therapy

Автор: Townend Michael
Название: Assessment and Case Formulation in Cognitive Behavioural Therapy
ISBN: 1473902762 ISBN-13(EAN): 9781473902763
Издательство: Sage Publications
Рейтинг:
Цена: 23750 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A comprehensive guide to key areas of professional knowledge and skill. The authors draw directly on their own clinical work, taking the trainee from the start to the finish of the therapy session and showing them exactly how keen observation, critical thinking, and developing a system for evaluating can be used throughout the entire therapeutic process.


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