Cognitive Behavioural Therapy for Dummies, Branch Rhena, Willson Rob
Новое издание
Автор: Willson Rob, Branch Rhena Название: Cognitive Behavioral Therapy for Dummies ISBN: 1119601126 ISBN-13(EAN): 9781119601128 Издательство: Wiley Цена: 16660 T Описание: Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction.
CBT can also be used to simply developing a healthier, more productive outlook on life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.
Move on: take a fresh look at your past and maybe even overcome itMellow out: relax yourself through techniques that reduce anger and stressLighten up: read practical advice on healthy attitudes for living and ways to nourish optimismLook again: discover how to overcome low self-esteem and body image issuesWhatever the issue, don't let your negative thoughts have the last say-buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today!
Автор: Townend Michael Название: Assessment and Case Formulation in Cognitive Behavioural Therapy ISBN: 1473902762 ISBN-13(EAN): 9781473902763 Издательство: Sage Publications Рейтинг: Цена: 26670 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A comprehensive guide to key areas of professional knowledge and skill. The authors draw directly on their own clinical work, taking the trainee from the start to the finish of the therapy session and showing them exactly how keen observation, critical thinking, and developing a system for evaluating can be used throughout the entire therapeutic process.
Автор: Branch Rhena Название: Cognitive Behavioural Therapy Workbook For Dummies ISBN: 1119951402 ISBN-13(EAN): 9781119951407 Издательство: Wiley Рейтинг: Цена: 15830 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.
Автор: Joseph Название: Visual CBT: An Illustrated Guide to Understanding Cognitive Behavioural Therapy ISBN: 0857083546 ISBN-13(EAN): 9780857083548 Издательство: Wiley Рейтинг: Цена: 13340 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Many people learn best by following a visual approach retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.
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