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Kettlebell Training: The Ultimate Display of Full Body Power to Build Muscle, Burn Fat, and Get Lean, Johnson Andrew


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Автор: Johnson Andrew
Название:  Kettlebell Training: The Ultimate Display of Full Body Power to Build Muscle, Burn Fat, and Get Lean
ISBN: 9781951339210
Издательство: Platinum Press LLC
Классификация:

ISBN-10: 1951339215
Обложка/Формат: Paperback
Страницы: 106
Вес: 0.17 кг.
Дата издания: 09.08.2019
Язык: English
Размер: 229 x 152 x 6
Читательская аудитория: General (us: trade)
Подзаголовок: The ultimate display of full body power to build muscle, burn fat, and get lean
Рейтинг:
Поставляется из: США
Описание:

Do you want to burn fat, get leaner, and have fun doing it?

Kettlebell training is the best form of exercise for those who are looking to do just that, and so much more. Kettlebell training is a new form of workout thats sweeping the fitness scene. With just two simple little weights, or even just one, you can get the workout youve desired.

This book will give you everything you need to know about kettlebell training. From what it is, to even some of the more popular kettlebell movements, all of this will be right at your disposal. From there, youll be able to create a new body for yourself, and put new workouts forward that will change your life.

In this book youll learn:

  • What kettlebell training is
  • The importance of kettlebell training and its benefits
  • Great kettlebell training moves to help you
  • Tips to make your kettlebell training worthwhile.

If youre ready to take control of your body, to use this remarkable sort of training to make your body the best it can be, then check this out today. From the first page onward, all the secrets to kettlebell training will be revealed, and youll be able to engage in kettlebell training in no time.



Acknowledged: a perspective on the matte

Автор: Johnson, Andrew
Название: Acknowledged: a perspective on the matte
ISBN: 1726690911 ISBN-13(EAN): 9781726690911
Издательство: Неизвестно
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Цена: 21460.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Have aliens really visited us? What do they look like? Where do they come from and why are they here? Have they given us messages in Crop Circles? What historical evidence is there that aliens have been involved in the evolution or creation of humans? Is there a UFO/Alien cover up? If so, how is it kept in place?

This book embodies an attempt to give some answers to the questions above, based on a compilation and distillation of evidence collected during about 15 years of ongoing research. Although this book is not written for people who are new to these topics, "newbies" and seasoned researchers alike should find something useful herein. Detailed information and over 900 references aim to give the reader a perspective on alien intervention, alien abduction, alien contact, landings and crashes. The involvement of military and intelligence interests and their influence on the so-called "Disclosure" movement is also considered. Also included is a critical look at certain prominent UFO researchers, who seem to be helping to keep certain truths obscured or marginalised. The second part of the book studies various facets of the Crop Circle Phenomenon in a similar way to part one.

Although most or all of the information in this book has been written about elsewhere, this work attempts a synthesis of reasoned analysis which, it is hoped, will enlighten the reader and give them a new understanding about why any official type of "Disclosure" is unlikely to happen, as powerful interests need to keep their crimes covered up.


Speeches of Andrew Johnson

Название: Speeches of Andrew Johnson
ISBN: 131866778X ISBN-13(EAN): 9781318667789
Издательство: Неизвестно
Цена: 16510.00 T
Наличие на складе: Невозможна поставка.

Trial of Andrew Johnson: President of the United States, Before the Senate of the United States, on Impeachment by the House of Representatives

Название: Trial of Andrew Johnson: President of the United States, Before the Senate of the United States, on Impeachment by the House of Representatives
ISBN: 1318557046 ISBN-13(EAN): 9781318557042
Издательство: Неизвестно
Цена: 16510.00 T
Наличие на складе: Невозможна поставка.

Opinion of Hon. Charles Sumner, of Massachusetts, in the Case of the Impeachment of Andrew Johnson, President of the United States

Название: Opinion of Hon. Charles Sumner, of Massachusetts, in the Case of the Impeachment of Andrew Johnson, President of the United States
ISBN: 1318698855 ISBN-13(EAN): 9781318698851
Издательство: Неизвестно
Цена: 8230.00 T
Наличие на складе: Невозможна поставка.

Meal Prep: 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating

Автор: Johnson Andrew
Название: Meal Prep: 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating
ISBN: 195133924X ISBN-13(EAN): 9781951339241
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Невозможна поставка.
Описание:

We live in a world of perpetual motion, and even as the Earth keeps spinning, we also find ourselves spinning in the old familiar habits and routines of our lives. Many of these choices aren't the healthiest, but we find ourselves limited by the mere 24 hours we have throughout the course of the day to get things done. It is due to this lack of time that many of us reach for the greasy fast food and the heavily processed microwaveable dinners.

It's not necessarily because we prefer these substitutes it's just that after a long day's work few of us have the time and energy to put anything better together. We settle for low quality foods because we figure that our busy lifestyles do not allow us much of a choice. But this is exactly where the idea of Meal Prepping comes in, because through the concept of prepping the most laborious aspect of meal making ahead of time, you don't have to worry about it later.

This is great for those who have free time on the weekend but are swamped the rest of their work week. That way they can prep several meals--perhaps even their whole weeks worth of food--in advance. Then when it comes time to eat, in the early morning or late evening rush, all they have to do is the bare minimum of work involved in cooking. In many cases, with all of the veggie chopping, meat cooking, and ingredient blending accounted for, all you really have to do is heat up the prepped meal in the microwave and you are ready to go.

But don't get me wrong, this is no microwave TV dinner; this is a full course meal that has simply been prepped well in advance. You are using the healthiest and cleanest of ingredients, and saving yourself time and money in the process. So if you are interested in freeing yourself from the fast and junk food monotony of daily life, buy this book and learn to prep your meals way ahead of time

This book covers:

Implementation of Meal Prep

Breakfast Meal Preparation

Lunch and Dinner Prep

Vegetarian and Vegan specialties

Dessert prep recipes

And much More


I See You Little Andrew

Автор: Boggs-Johnson Stefanie
Название: I See You Little Andrew
ISBN: 1631320599 ISBN-13(EAN): 9781631320590
Издательство: Неизвестно
Цена: 12740.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Meet Andrew, a sweet boy diagnosed with autism, and learn how the brain works in relational terms that everyone can understand. Children will get to see that a person with special needs is more than just someone who communicates or behaves differently. They will get to know someone who enjoys many of the same activities that they do No matter the age of the reader, this story about little Andrew will instill a deeper awareness about the brain and how it processes information.


History of the Impeachment of Andrew Johnson, President of The United States

Автор: Edmund G. Ross
Название: History of the Impeachment of Andrew Johnson, President of The United States
ISBN: 1536175323 ISBN-13(EAN): 9781536175325
Издательство: Nova Science
Рейтинг:
Цена: 182680.00 T
Наличие на складе: Невозможна поставка.
Описание: Little is now known to the general public of the history of the attempt to remove President Andrew Johnson in 1868, on his impeachment by the House of Representatives and trial by the Senate for alleged high crimes and misdemeanours in office, or of the causes that led to it. Yet it was one of the most important and critical events, involving possibly the gravest consequences, in the entire history of the country.

The True Life Story of the Daisy Princess

Автор: Johnson William Andrew
Название: The True Life Story of the Daisy Princess
ISBN: 1629016861 ISBN-13(EAN): 9781629016863
Издательство: Неизвестно
Рейтинг:
Цена: 24780.00 T
Наличие на складе: Невозможна поставка.
Описание:

The Daisy Princess enjoys strolling through her garden kingdom, until the day she begins to feel something mysterious in the air. When Sir Caterpillar, Mr. and Mrs. Toad, and Madame Ladybug are unable to help her understand it, the Daisy Princess has to find the truth for herself--though it might be something she already knows.


Essential learning theories

Автор: Johnson, Andrew P.
Название: Essential learning theories
ISBN: 147585269X ISBN-13(EAN): 9781475852691
Издательство: Rowman & Littlefield Publishers
Рейтинг:
Цена: 67590.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book describes the basic elements of some of the essential learning theories and their applications for teaching and learning.

Essential learning theories

Автор: Johnson, Andrew P.
Название: Essential learning theories
ISBN: 1475852703 ISBN-13(EAN): 9781475852707
Издательство: Rowman & Littlefield Publishers
Рейтинг:
Цена: 35200.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book describes the basic elements of some of the essential learning theories and their applications for teaching and learning.

Holy Habits: Breaking Bread

Автор: Roberts Andrew, Johnson Neil, Milton Tom
Название: Holy Habits: Breaking Bread
ISBN: 1532667671 ISBN-13(EAN): 9781532667671
Издательство: Неизвестно
Цена: 13790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating, 101 Amazing Meal Prep Recipes for Weight Loss and Cl

Автор: Johnson Andrew
Название: Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating, 101 Amazing Meal Prep Recipes for Weight Loss and Cl
ISBN: 1951339916 ISBN-13(EAN): 9781951339913
Издательство: Неизвестно
Рейтинг:
Цена: 22980.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

The Complete Meal Prep Cookbook Guide

This Boxset Includes 2 Amazing Meal Prep Cookbooks:

  • Meal Prep: The Complete Meal Prep Cookbook for Weight Loss and Clean Eating
  • Meal Prep: 101 Amazing Meal Prep Recipes for Weight Loss and Clean Eating

In this fast paced society of ours, we are always on the run. And as a result we can't always make the healthiest of choices. In the midst of our rush we often find ourselves trapped between the option of fast and unhealthy food or in running late for work, school, and life's other engagements. Many wish they could find some other way, but they have quite a hard time trying to find it.

But I'm here to tell you that there is another way through this stressful and unprepared wilderness and it is called "Meal Prep". This ingenious strategy allows you to take the little bit of time that you have and make the most of it to prepare quality meals for the whole busy week ahead of you. All you need, for example, is just a little bit of free time once a week, maybe as little as 30 minutes, in order to make preparations of your meals in advance.

These strategically focused preps take care of the hard work such as chopping vegetables and cooking meat in advance so that when it comes time to eat the only work that is left for you is the most basic of tasks, such as heating up the prepped meal in the microwave for 30 seconds. That's right, by taking 30 minutes out of your schedule sometime during the end of the week, you can successfully prep and pack fully made meals that can be finalized in less than a minute when it is finally time for you to eat.

The only thing you need is some good Tupperware containers and perhaps a few plastic bags and you can have a fully made home cooked meal stocked up for when you need it. These wholesome meals will be much healthier for you than their quicker and more processed counterparts. They will also end up saving you a lot of money.

Even if health wasn't an issue, just think of all the money you waste each and every time you go through the drive thru to get burgers and fries, when you could have clean and delicious food made from scratch right out of your home. In making homemade meals you are using a set amount of recipes that you can buy in bulk and use for the long haul.

By the end of the month you will have saved a ton of money in the process. This book clearly explains that process to you, and further elaborates how you can make the most of the benefits that meal prepping can offer.

In this book you will find:

  • Detailed Meal Prep Strategies
  • Meal Preps for Breakfast, Lunch and Dinner
  • Specially Made Meal Preps for Vegetarians and Vegans
  • Meal Preps for Homemade Desserts
  • And a whole lot more



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