Автор: Ellgen Pamela Название: Mom`s Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy ISBN: 1612436617 ISBN-13(EAN): 9781612436616 Издательство: Gazelle Book Services Цена: 22870.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Don't let your pregnancy result in a weak core and unsightly belly bulge With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day. With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes: - Prevention tips that strengthen your core before baby - Post-pregnancy exercises gentle enough to perform in the hospital - Daily rehab routines with stretches and toning activities - Advanced maintenance programs to keep your tummy tight This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.
Автор: Ellgen Pamela Название: Sheet Pan Paleo: 200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-Free Clean Up ISBN: 1612435238 ISBN-13(EAN): 9781612435237 Издательство: Gazelle Book Services Рейтинг: Цена: 22870.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: With celebrated chef, Pamela Ellgen, cooking for the paleo diet has never been easier than with this collection of 200 quick-and-easy sheet-pan recipes that take 20 minutes or less for complete prep and clean up. Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you'll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap ). Sheet Pan Paleo recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each. -Lemon Garlic Chicken with Wilted Spinach -Slow-Roasted Salmon with Asparagus -Beef Tenderloin and Bell Pepper Fajitas -Citrus and Herb Marinated Pork Shoulder -Whole Baked Trout with Rainbow Carrots -Chipotle Turkey Legs and Sweet Potatoes -Broiled Oysters with Lemon and Zucchini -Bison Burgers with Bacon Mayonnaise -Ginger Chicken Hearts with Bok Choy Plus desserts, energy bars and more
Автор: Ellgen Pamela Название: Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain ISBN: 1612434320 ISBN-13(EAN): 9781612434322 Издательство: Gazelle Book Services Рейтинг: Цена: 24240.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The iliopsoas muscle is the hardest working muscle you`ve never heard of--at least until you`ve injured it. Connecting the upper body to the lower body, the muscle group is essential for nearly every body movement. This book shows you how to keep it healthy and strong to prevent injury.
