The Fix-And-Go Crock-Pot Cookbook: The Complete Guide of Slow Cooker for Your Family at Any Occasion with 101 Easy and Delicious Crock-Pot Recipes( Po, Ellgen Angela

Автор: Ellgen Pamela
Название: The 30-Minute Low-Carb Cookbook
ISBN: 164152507X ISBN-13(EAN): 9781641525077
Издательство: Неизвестно
Цена: 13790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

A low carb cookbook with high-speed recipes the whole family will love.

Featuring 100 recipes you can prepare in less than half an hour, The 30-Minute Low-Carb Cookbook is your first stop on the path to healthier eating for life. Delicious enough for non-dieters, these hearty favorites will be dinnertime--or anytime--hits with partners, kids, guests, and more.

You don't need to be a pro chef, either. These simple options come with equally easy step-by-step instructions. And because each one goes from page to table faster than a pizza can be delivered; weeknight takeout is a thing of the past.

This low carb cookbook includes:

• Favorites reinvented--Discover how to make low carb variations of dishes you love, instead of giving them up for good.
• Everything you need--Find the total carbs, net carbs, and calories for every dish, along with lists of the basic kitchen tools and the 10 ingredients you should always have on hand.
• Nothing you don't--This low carb cookbook brings you dishes made with affordable, accessible ingredients--no venturing out to multiple grocery stores to track down specialty items.

Better eating is easier with the low carb cookbook that has the simplicity and variety you'll love.

Автор: Ellgen Pamela
Название: Mom`s Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy
ISBN: 1612436617 ISBN-13(EAN): 9781612436616
Издательство: Gazelle Book Services
Цена: 22870.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Don't let your pregnancy result in a weak core and unsightly belly bulge

With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.

With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:

- Prevention tips that strengthen your core before baby
- Post-pregnancy exercises gentle enough to perform in the hospital
- Daily rehab routines with stretches and toning activities
- Advanced maintenance programs to keep your tummy tight

This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

Автор: Ellgen Pamela
Название: Sheet Pan Paleo: 200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-Free Clean Up
ISBN: 1612435238 ISBN-13(EAN): 9781612435237
Издательство: Gazelle Book Services
Рейтинг:
Цена: 22870.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: With celebrated chef, Pamela Ellgen, cooking for the paleo diet has never been easier than with this collection of 200 quick-and-easy sheet-pan recipes that take 20 minutes or less for complete prep and clean up.

Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you'll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap ).

Sheet Pan Paleo recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.

-Lemon Garlic Chicken with Wilted Spinach
-Slow-Roasted Salmon with Asparagus
-Beef Tenderloin and Bell Pepper Fajitas
-Citrus and Herb Marinated Pork Shoulder
-Whole Baked Trout with Rainbow Carrots
-Chipotle Turkey Legs and Sweet Potatoes
-Broiled Oysters with Lemon and Zucchini
-Bison Burgers with Bacon Mayonnaise
-Ginger Chicken Hearts with Bok Choy

Plus desserts, energy bars and more

Автор: Ellgen Pamela
Название: Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
ISBN: 1612434320 ISBN-13(EAN): 9781612434322
Издательство: Gazelle Book Services
Рейтинг:
Цена: 24240.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The iliopsoas muscle is the hardest working muscle you`ve never heard of--at least until you`ve injured it. Connecting the upper body to the lower body, the muscle group is essential for nearly every body movement. This book shows you how to keep it healthy and strong to prevent injury.