Blood Pressure: Solution - 2 Manuscripts - The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension & 54, Evans Mark
Автор: Evans Mark Название: Mediterranean Diet for Beginners: The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way ISBN: 1951429346 ISBN-13(EAN): 9781951429348 Издательство: Неизвестно Рейтинг: Цена: 27310.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention.
Do you want to enjoy fried, grilled, baked foods without using much oil? Are you searching for a cooking appliance that will provide you with healthier alternative to your favorite fried foods and help you lose weight? Then this air fryer cookbook is for you The air fryer cooks fried food fast without added fat, calories or guilt. If you love fried foods but aren't thrilled about the mess and fatty calories, you will love the air fryer. This cookbook presents а carefully hank-picked easy and delicious recipes that you can cook in your Air Fryer. You don't need to be an expert in the kitchen to cook delightful meals for your loved ones.
Air fryers are easy to use and allow you to cook without oil. These air fried recipes use only about one-quarter as much oil as regular fried food. With an air fryer, you can cut down the calories by more than 60% and even more when it comes to saturated fats. The air fryer is your ticket to healthier fried foods that still taste crispy crunchy delicious and leaves you with very little to clean up. This air fryer cookbook is a must-have cookbook for anyone who owns an air fryer.
Inside this book you will discover:
Healthy, family recipes you can make without spending hours in the kitchen
Easy air fryer recipes that will help you stay healthy and lose weight fast
Quick and easy breakfast recipes
Palate satisfying lunch recipes
Simple, tasty side dish recipes
Hunder destroying snack and appetizer recipes
Delicious fish and seafood recipes
Flavorful poultry recipes
Mouthwatering meat recipes
Healthy and delicious vegetable recipes
Delightful dessert Recipes
So what are you waiting for? Get your copy now and enjoy hassle-free cooking with your Air Fryer
Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
This book will give you information on the following:
What Meal Prep is all About
The Benefits of Meal Prepping
Common Mistakes to Avoid
Simple Steps to Organically Lose Weight and
Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make
These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)
So get on the journey to meal prepping and clean eating. Let this book be the start
Are you currently on the Keto Diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook because it will make your life so much easier.
Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it cannot be easier as long as you have the recipes to help you out. This book contains the following to help you meal prep Keto Diet meals effectively:
A straightforward guide to meal prepping and avoiding meal prep mistakes
A 30-day suggested keto meal plan based on the recipes in this book
12 delicious and satisfying meal prep-friendly breakfast recipes
15 delectable and filling meal prep-friendly lunch recipes
12 savory and scrumptious meal prep-friendly dinner recipes
16 crowd and cravings pleasing meal prep-friendly snack recipes
17 yummy and creamy meal prep-friendly smoothie and dessert recipes
With this book in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low carb keto meals and watch your self burn the fat away
Are you busy with a 9 to 5 job and looking for simple to prep and easy to cook authentic Mediterranean diet recipes? If you are looking for more than a diet, a lifestyle change to make you lose weight, feel more energetic, without relying on fad diets, calorie counting, or sacrificing meals that you enjoy eating, then this Mediterranean guide is for you
The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention.
This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.
Using ingredients available at your local supermarket, this comprehensive Mediterranean diet cookbook treats home cooks with a wide range of creative recipes. With more than 60 fresh, flavorful recipes, this diet book brings authentic Mediterranean diet recipes to your kitchen. It offers mouthwatering Mediterranean dishes plus the latest information about the nutritional benefits of the world's healthiest cuisine.
The structure of the book follows the guidelines of the Mediterranean Diet Pyramid and allows you to slow down and savor classic Mediterranean flavors. Not just another diet book to help you lose weight - this cookbook is your go-to reference for a long-term lifestyle change. This Beginners Mediterranean Diet cookbook is the only reference you will need to start and stick to the Mediterranean diet for life.
In this book, you will discover:
What is the Mediterranean diet and its history
The main components of the Mediterranean diet
Scientifically proven, incredible health benefits of the Mediterranean diet
The Mediterranean lifestyle
Mediterranean shopping guide
Cooking tips and techniques
Tips to make the Mediterranean diet a part of your life
Meal planning
Breakfast recipes
Lunch recipes
Dinner recipes
Appetizers and snacks
Salad and soup recipes
Pasta and couscous
Dessert recipes
And much, much more
These classic Mediterranean diet recipes combine easy-to-find ingredients with quick prep and cook time so that you can spend less time in the kitchen and more time enjoying food with your family and live the Mediterranean lifestyle to the fullest. The recipes will delight your palate; nourish your body and soul
So what are you waiting for? Click "Buy Now" and start enjoying the mouth-watering Mediterranean recipes today
This book contains important tips on spiralizing; an easy and creative method of turning fruits and vegetables into beautiful noodles, pasta, ribbons, and curls. The spiralizing technique will help you create more vegetable-focused meals in just a fraction of the time.
Included in this book are the following:
The basics of spiralizing fruits and vegetables
The benefits of using a spiralizer
Popular dishes that can be spiralized
60 delicious and healthy spiralizer recipes
The spiralizer is an ideal kitchen appliance that can make different kinds of vegetable noodles or more commonly known as zoodles in just few short minutes. You can use this kitchen tool to create delectable dishes and snacks. There are 60 spiralizer recipes in this book that will teach you on how to make nutrient-dense dishes
No more countless hours of chopping, slicing, and/or dicing of vegetables just to get that even cut. With a kitchen spiralizer, all you have to do is mount your desired blade and fruit or veggie ingredient in a spiralizer, turn the handle clockwise, and wait for your zoodles to come out. These strands are then ready to be mixed into pasta dishes, salads, soups, and other meals you never knew you can make.
This book also contains the basics about the spiralizing process such as a step-by-step process on using a spiralizer, the benefits of having one in the kitchen, and the different kinds of spiralizer-friendly recipes to prepare for your loved ones.
So what are you waiting for? Grab your copy and start making your own delicious spiralizer meals
Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body
Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast
Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
In the first book, you will learn:
What Meal Prep is all About
The Benefits of Meal Prepping
Common Mistakes to Avoid
Simple Steps to Organically Lose Weight and
Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make
In the second book, you will learn:
A straightforward guide to meal prepping and avoiding meal prep mistakes
A 30-day suggested keto meal plan based on the recipes in this book
12 delicious and satisfying meal prep-friendly breakfast recipes
15 delectable and filling meal prep-friendly lunch recipes
12 savory and scrumptious meal prep-friendly dinner recipes
16 crowd and cravings pleasing meal prep-friendly snack recipes
17 yummy and creamy meal prep-friendly smoothie and dessert recipes
These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)
So get on the journey to meal prepping and clean eating. Let this book be the start
Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy
Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast
Revolutionize your health with ketogenic diet
Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer ketosis.
Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?
The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever
Some might think meal prepping is difficult to do when you are on the Keto Diet, but in reality, it's really simple and easy as long as you have the right recipes to help you out. This book contains the following to help you meal prep Keto Diet meals effectively
In this book you will discover:
The fundamentals of the Ketogenic Diet
How to get into Ketosis
Ketogenic Diet Do's and Don'ts
Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes
How to adapt a ketogenic diet lifestyle without sacrificing your freedom
Ketogenic Diet FAQs
A straightforward guide to meal prepping and avoiding meal prep mistakes
A 30-day suggested keto meal plan based on the recipes in this book
12 delicious and satisfying meal prep-friendly breakfast recipes
15 delectable and filling meal prep-friendly lunch recipes
12 savory and scrumptious meal prep-friendly dinner recipes
16 crowd and cravings pleasing meal prep-friendly snack recipes
17 yummy and creamy meal prep-friendly smoothie and dessert recipes
And much more...
Ketogenic Diet and meal prepping are an amazing way to get in shape. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body
Grab your copy and start living the keto lifestyle today
Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place
The Blood Pressure Solution was written to bring to light one of the main medical ailments that plague many individuals and why they can be detrimental to your health. It is all about eating the right combinations of food that allow us to intake fewer amounts of sodium, which in the long run, will decrease both your hypertension and blood pressure levels.
The contents of this book include:
The dangers that rising blood pressure levels can have on your body
A range of delicious recipes that are safe to consume if you are trying to lower hypertension and blood pressure
And more
Each of the recipes is designed not only to be healthier for you but easy to make all the while not sacrificing your taste buds and ultimate satisfaction Why should you have to waste the rest of your life eating cardboard and things that make you hungrier? Life should be lived to the fullest and anyone, even people with health issues should not have to skimp out on delicious and nutritious foods
Isn't it about time you put down that expensive, nasty health food and conquered your enemy of blood pressure and hypertension at the source? It is time that you owe it to yourself to live smarter, not harder. This book has a variety of recipes that can be made at any hours of the day and during any day of the week Find the ones that fit into your lifestyle, satisfy your taste buds and lower your levels back down to create a healthier version of you You owe it to yourself to save money, decrease sodium and be happier with your way of life. It is time to purchase and crack open the delightfulness that this recipe book has to offer you
Good luck as you embark on the journey to becoming a healthier you You will see and feel the difference. And your doctor will too
Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy
Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want
Revolutionize your health with ketogenic diet and intermittent fasting
Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answerketosis.
Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?
The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever
You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet.
To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview:
The fundamentals of the Ketogenic Diet
How to get into Ketosis
Ketogenic Diet Do's and Don'ts
Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes
How to adapt a ketogenic diet lifestyle without sacrificing your freedom
Ketogenic Diet FAQs
A wide coverage of all the things you need to know about intermittent fasting
The science, and research studies, that back up the efficacy of the intermittent fasting method
Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
A list of the most prominent fasting types that are currently dominating the fitness industry
A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting
Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body
Ever reached a point when you just want to give up with all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight-loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health-something which you didn't have in any of those diet plans.
In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique.
To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview:
A wide coverage of all the things you need to know about intermittent fasting
The science, and research studies, that back up the efficacy of the diet method
Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
A list of the most prominent fasting types that are currently dominating the fitness industry
A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting
Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body
Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis.
Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?
The the ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever
Grab your copy and start living the keto lifestyle today
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