Keto cycling is the most powerful, most effective, and most efficient tool for overcoming chronic disease and restoring health. Keto cycling is a method of going in and out of ketosis--a metabolic state in which the body runs on fat. It is absolutely the easiest and most efficient method of losing excess body fat and achieving your optimal weight. Low-fat, calorie-restricted diets are gruelingly difficult because you feel continually hungry and deprived; the keto approach is comparatively easy. The food is delicious and your hunger is depressed, so you can eat to your satisfaction and still lose the weight without the pain.
All of the common health markers that doctors measure when evaluating a patient's health, such as blood pressure, blood sugar, triglycerides, HDL, and systemic inflammation, are improved when a person goes keto. It is like hitting the reset button on your computer--all of the garbage is deleted and you are returned to the original properly working starting position before the errors began to creep in. Health problems are wiped away and you get a fresh start. Hormones are rebalanced, proper digestion is restored, energy levels improve, and blood chemistry improves; you sleep better, think better, and function better. It is literally an anti-aging diet. All of these results have been documented in published medical and nutritional studies.
Unfortunately, information about how to do the ketogenic diet is awash in myths, misinformation, and misconceptions that are perpetuated on the internet, in books, and in the news media. Many people are confused, and consequently, do not follow the diet properly, leading to unsatisfactory results.
This book exposes common errors that can sabotage the ketogenic diet and reveals how you can greatly enhance the health-promoting effects of the diet through keto cycling.
Автор: Bruce Fife Название: Ketone Therapy: The Ketogenic Cleanse & Anti-Aging Diet ISBN: 1936709139 ISBN-13(EAN): 9781936709137 Издательство: Gazelle Book Services Рейтинг: Цена: 25730.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. This diet shifts the body into a natural, healthy metabolic state known as nutritional ketosis. In ketosis the body uses fat as its primary source of energy instead of glucose. Some of this fat is converted into an alternative form of fuel called ketones. Ketones are high-potency fuel that boost energy and cellular efficiency and activates special enzymes that regulate cell survival, repair, and growth. When a person is in nutritional ketosis, blood levels of ketones are elevated to therapeutic levels. In response, high blood pressure drops, cholesterol levels improve, inflammation is reduced, blood sugar levels normalise, and overall health improves. Low-fat diets have been heavily promoted for the past several decades as the answer to obesity and chronic dis-ease. However, we are fatter and sicker now more than ever before. Obviously, the low-fat approach has not worked. Our bodies actually need fat for optimal health and function more efficiently using fat for fuel. In this book you will discover how people are successfully using the ketogenic diet to prevent and treat chronic and degenerative disease. Ketone therapy is backed by decades of medical and clinical research, and has proven to be both safe and effective for the treatment of variety of health issues, including the following: Alzheimers disease, Parkinsons disease, stroke, Multiple sclerosis, heart disease, cancer, diabetes, obesity, metabolic syndrome, Crohns disease, ulcerative colitis, irritable bowel syndrome, glaucoma, macular degeneration, migraine headaches, sleep disorders. It does not stop there. Research is continually discovering conditions that are responding to the ketogenic diet. Many health problems that medical science has deemed incurable or untreatable are being reversed. Medications that were once relied on daily are no longer necessary and are being tossed away. People are discovering that a simple, but revolutionary diet based on wholesome, natural foods and the most health-promoting fats is dramatically changing their lives. It could be the key to changing yours as well.
Автор: Fife Bruce Название: Dr. Fife`s Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living ISBN: 0941599973 ISBN-13(EAN): 9780941599979 Издательство: Gazelle Book Services Рейтинг: Цена: 28590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose (sugar). This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more. Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable recipes, 47 salads and 22 dressings, 60 egg recipes, 50 delicious high-fat sauces for meats and vegetables, as well as a variety of mouth-watering wraps, soups, and casseroles, with a creative array of meat, fish, and poultry dishes. With this resource, you will always have plenty of options to choose from for your daily needs. No exotic or hard-to-find ingredients here. This is a practical cookbook that can be used every day for life. All of the recipes are simple, with ingredients that are readily available at your local grocery store. None of the recipes include any artificial sweeteners, sugars, flavor enhancers, gluten, grains, or other questionable ingredients. Recipes use only fresh, wholesome, natural foods to guarantee optimal health. Some of the recipes in this book include: chicken pot pie, corned beef and cabbage, barbecue beef short ribs, sirloin tip roast with roasted vegetables, roasted rolled pork belly with mushroom stuffing, rosemary lemon pork chops, lamb patties with mushroom gravy, shepherds pie, low-carb turkey dressing, crispy chicken wings, Parmesan chicken strips, pecan-breaded fish fillets, breakfast pizza, coco fries, avocado bacon wraps, and beef stroganoff.
Автор: Baron Hazel, Fife-Yeomans Janet Название: My Mother, a Serial Killer ISBN: 1460758439 ISBN-13(EAN): 9781460758434 Издательство: HarperCollins USA Цена: 15830.00 T Наличие на складе: Нет в наличии. Описание:
A gripping and shocking story of a serial killer mother, and the brave daughter who brought her to justice.
Dulcie Bodsworth was the unlikeliest serial killer. She was loved everywhere she went, and the townsfolk of Wilcannia, which she called home in the late 1950s, thought of her as kind
and caring. The officers at the local police station found Dulcie witty and charming, and looked forward to the scones and cakes she generously baked and delivered for their morning tea.
That was one side of her. Only her daughter Hazel saw the real Dulcie. And what she saw terrified her.
Dulcie was in fact a cold, calculating killer who, by 1958, had put three men in their graves - one of them the father of her four children, Ted Baron - in one of the most infamous periods of the state's history. She would have got away with it all had it not been for Hazel.
Written by award-winning journalist Janet Fife-Yeomans together with Hazel Baron, My Mother, A Serial Killer is both an evocative insight into the harshness of life on the fringes of Australian society in the 1950s, and a chilling story of a murderous mother and the courageous daughter who testified against her and put her in jail.
Автор: Tait Gillian Название: 111 Places in Fife That You Shouldn`t Miss ISBN: 3740805978 ISBN-13(EAN): 9783740805975 Издательство: ACC-distribution titles Рейтинг: Цена: 14290.00 T Наличие на складе: Невозможна поставка. Описание: A compact peninsula shaped like the head of a Scottie dog nosing the North Sea, it boasts magnificent approaches from south and north via the celebrated bridges over the Forth and Tay.
Автор: Fife Nd Bruce, Blaylock MD Russell L. Название: Stop Alzheimer`s Now!: How to Prevent and Reverse Dementia, Parkinson`s, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders ISBN: 0941599981 ISBN-13(EAN): 9780941599986 Издательство: Gazelle Book Services Рейтинг: Цена: 30010.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Over 35 million people have dementia today. Each year 4.6 million new cases occur world-wide -- one new case every 7 seconds. Alzheimers disease is the most common form of dementia. Parkinsons disease, another progressive brain disorder, affects about 4 million people world-wide. Millions more suffer with other neurodegenerative disorders. The number of people affected by these destructive diseases continues to increase every year. Dementia and other forms of neurodegeneration are not a part of the normal ageing process. The brain is fully capable of functioning normally for a lifetime, regardless of how long a person lives. While ageing is a risk factor for neurodegeneration, it is not the cause! Dementia and other neurodegenerative disorders are disease processes that can be prevented and successfully treated. This book outlines a program using ketone therapy and diet that is backed by decades of medical and clinical research and has proven successful in restoring mental function and improving both brain and overall health. You will learn how to prevent and even reverse symptoms associated with Alzheimers disease, Parkinsons disease, amyotrophic lateral sclerosis (ALS), multiple sclerosis (MS), Huntingtons disease, epilepsy, diabetes, stroke, and various forms of dementia. The information in this book is useful not only for those who are suffering from neurodegenerative disease but for anyone who wants to be spared from ever encountering one or more of these devastating afflictions. These diseases dont just happen overnight. They take years, often decades, to develop. In the case of Alzheimers disease, approximately 70 percent the brain cells responsible for memory are destroyed before symptoms become noticeable. You can stop Alzheimers and other neurodegenerative diseases before they take over your life. The best time to start is now.
Автор: Weekes Revd David Название: Kilmany in Fife: Glimpses of History ISBN: 0956550134 ISBN-13(EAN): 9780956550132 Издательство: Неизвестно Цена: 13220.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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