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Keto Cycling: How to Optimize the Ketogenic Diet and Avoid Common Mistakes, Fife Bruce


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Автор: Fife Bruce
Название:  Keto Cycling: How to Optimize the Ketogenic Diet and Avoid Common Mistakes
ISBN: 9781936709274
Издательство: Piccadilly Books
Классификация:





ISBN-10: 1936709279
Обложка/Формат: Paperback
Страницы: 178
Вес: 0.21 кг.
Дата издания: 26.06.2019
Язык: English
Иллюстрации: 6 illustrations
Размер: 216 x 140 x 10
Читательская аудитория: General (us: trade)
Подзаголовок: How to optimize the ketogenic diet and avoid common mistakes
Рейтинг:
Поставляется из: США
Описание:

Keto cycling is the most powerful, most effective, and most efficient tool for overcoming chronic disease and restoring health. Keto cycling is a method of going in and out of ketosis--a metabolic state in which the body runs on fat. It is absolutely the easiest and most efficient method of losing excess body fat and achieving your optimal weight. Low-fat, calorie-restricted diets are gruelingly difficult because you feel continually hungry and deprived; the keto approach is comparatively easy. The food is delicious and your hunger is depressed, so you can eat to your satisfaction and still lose the weight without the pain.

All of the common health markers that doctors measure when evaluating a patients health, such as blood pressure, blood sugar, triglycerides, HDL, and systemic inflammation, are improved when a person goes keto. It is like hitting the reset button on your computer--all of the garbage is deleted and you are returned to the original properly working starting position before the errors began to creep in. Health problems are wiped away and you get a fresh start. Hormones are rebalanced, proper digestion is restored, energy levels improve, and blood chemistry improves; you sleep better, think better, and function better. It is literally an anti-aging diet. All of these results have been documented in published medical and nutritional studies.

Unfortunately, information about how to do the ketogenic diet is awash in myths, misinformation, and misconceptions that are perpetuated on the internet, in books, and in the news media. Many people are confused, and consequently, do not follow the diet properly, leading to unsatisfactory results.

This book exposes common errors that can sabotage the ketogenic diet and reveals how you can greatly enhance the health-promoting effects of the diet through keto cycling.



Virgin Coconut Oil: Nature`s Miracle Medicine

Автор: Fife Bruce
Название: Virgin Coconut Oil: Nature`s Miracle Medicine
ISBN: 1936709171 ISBN-13(EAN): 9781936709175
Издательство: Неизвестно
Цена: 12200.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book describes many of the health benefits of coconut oil and how it can be used to treat common health problems.

Coconut Flour Gourmet

Автор: Fife Bruce
Название: Coconut Flour Gourmet
ISBN: 0941599930 ISBN-13(EAN): 9780941599931
Издательство: Gazelle Book Services
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Цена: 24290.00 T
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Описание: Is it possible to have great tasting gluten-free foods? Yes, with the secret of coconut flour. Coconut flour is made from dried coconut that has been ground into a powder. It looks and feels just like any other flour, but unlike wheat flour, it is completely gluten-free. It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat. It is a good source of calorie-free dietary fibre that is so important for good digestive health. The best part is that it tastes fantastic! Using the basic yeast dough recipe described in this book, you will be able to make gluten-free yeast breads that will remind you of your mothers home-made baked bread. Yet these recipes are easier and quicker to make. With coconut flour and a few other key ingredients, you can make gourmet dinner rolls, sandwich bread, pizza crust, calzones, hamburger and hot dog buns, breadsticks, scones, tortillas, and a variety of artisan breads. The recipes in this book are designed to appeal to a wide range of tastes. For breakfast you will find a variety of sweet and savoury muffins, pancakes, and waffles. The Jalapeno Cheese Muffins and the Ham and Cheese Waffles are incredible! If you like sweets and desserts, you will find cakes, cupcakes, tarts, cookies, and even ice cream sandwiches. You will also find plenty of savoury items such as Sesame Pecan Chicken, Tempura Shrimp, Cashew Chicken, Cajun Chicken Fingers, Sweet and Sour Pork, and even a delicious gluten-free Turkey Dressing. Who knew gluten-free cooking could taste so good?

Coconut Therapy for Pets

Автор: Fife Bruce
Название: Coconut Therapy for Pets
ISBN: 0941599957 ISBN-13(EAN): 9780941599955
Издательство: Gazelle Book Services
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Цена: 24290.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: What can you do if your cat has worms? Use coconut oil. What can you do about smelly doggy breath? Try coconut oil. What if your cat has an ear infection? Again, coconut oil. Believe it or not, coconut oil is a highly effective treatment for a wide variety of common health problems. For this reason, coconut oil has gained a reputation as a superfood -- a food that provides health benefits far beyond it nutritional content. Coconuts and coconut oil have a long history of safe and effective use as food and as medicine for both humans and animals. Most animals love the taste of coconut. Whether you own cats, dogs, ferrets, parrots, canaries, chickens, horses, goats, hamsters, gerbils, guinea pigs, rabbits, or other animals, they can all benefit from the nutritional and medicinal properties of coconut oil. Some of the many benefits include: Improves the appearance of the skin, hair, and feathers; Reduces or eliminates body odour and bad breath; Improves energy and balances the metabolism; Helps reduce excess body fat and maintain proper weight; Prevents and fights bacterial, viral, and yeast infections; Strengthens immune function; Helps relive kennel cough; Improves oral health and whitens teeth; Helps ease allergy symptoms; Soothes itchy or irritated skin; Improves digestion and nutrient absorption; Protects against digestive disorders such as ulcers and colitis; Expel or kill intestinal parasites; Helps keep blood sugar in balance; Helps build strong bones; Helps prevent and ease joint pain and ligament problems; Speeds healing from cuts, burns, insect bites, and other injuries; Protects against fleas, ticks, mites, and other parasites.

Dr. Fife`s Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living

Автор: Fife Bruce
Название: Dr. Fife`s Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living
ISBN: 0941599973 ISBN-13(EAN): 9780941599979
Издательство: Gazelle Book Services
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Цена: 28590.00 T
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Описание: A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose (sugar). This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more. Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable recipes, 47 salads and 22 dressings, 60 egg recipes, 50 delicious high-fat sauces for meats and vegetables, as well as a variety of mouth-watering wraps, soups, and casseroles, with a creative array of meat, fish, and poultry dishes. With this resource, you will always have plenty of options to choose from for your daily needs. No exotic or hard-to-find ingredients here. This is a practical cookbook that can be used every day for life. All of the recipes are simple, with ingredients that are readily available at your local grocery store. None of the recipes include any artificial sweeteners, sugars, flavor enhancers, gluten, grains, or other questionable ingredients. Recipes use only fresh, wholesome, natural foods to guarantee optimal health. Some of the recipes in this book include: chicken pot pie, corned beef and cabbage, barbecue beef short ribs, sirloin tip roast with roasted vegetables, roasted rolled pork belly with mushroom stuffing, rosemary lemon pork chops, lamb patties with mushroom gravy, shepherds pie, low-carb turkey dressing, crispy chicken wings, Parmesan chicken strips, pecan-breaded fish fillets, breakfast pizza, coco fries, avocado bacon wraps, and beef stroganoff.

Ketone Therapy: The Ketogenic Cleanse & Anti-Aging Diet

Автор: Bruce Fife
Название: Ketone Therapy: The Ketogenic Cleanse & Anti-Aging Diet
ISBN: 1936709139 ISBN-13(EAN): 9781936709137
Издательство: Gazelle Book Services
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Цена: 25730.00 T
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Описание: The ketogenic diet is one that is very low in carbohydrate, high in fat, with moderate protein. This diet shifts the body into a natural, healthy metabolic state known as nutritional ketosis. In ketosis the body uses fat as its primary source of energy instead of glucose. Some of this fat is converted into an alternative form of fuel called ketones. Ketones are high-potency fuel that boost energy and cellular efficiency and activates special enzymes that regulate cell survival, repair, and growth. When a person is in nutritional ketosis, blood levels of ketones are elevated to therapeutic levels. In response, high blood pressure drops, cholesterol levels improve, inflammation is reduced, blood sugar levels normalise, and overall health improves. Low-fat diets have been heavily promoted for the past several decades as the answer to obesity and chronic dis-ease. However, we are fatter and sicker now more than ever before. Obviously, the low-fat approach has not worked. Our bodies actually need fat for optimal health and function more efficiently using fat for fuel. In this book you will discover how people are successfully using the ketogenic diet to prevent and treat chronic and degenerative disease. Ketone therapy is backed by decades of medical and clinical research, and has proven to be both safe and effective for the treatment of variety of health issues, including the following: Alzheimers disease, Parkinsons disease, stroke, Multiple sclerosis, heart disease, cancer, diabetes, obesity, metabolic syndrome, Crohns disease, ulcerative colitis, irritable bowel syndrome, glaucoma, macular degeneration, migraine headaches, sleep disorders. It does not stop there. Research is continually discovering conditions that are responding to the ketogenic diet. Many health problems that medical science has deemed incurable or untreatable are being reversed. Medications that were once relied on daily are no longer necessary and are being tossed away. People are discovering that a simple, but revolutionary diet based on wholesome, natural foods and the most health-promoting fats is dramatically changing their lives. It could be the key to changing yours as well.

Coconut Cures: Preventing and Treating Common Health Problems with Coconut

Автор: Fife Bruce
Название: Coconut Cures: Preventing and Treating Common Health Problems with Coconut
ISBN: 1936709155 ISBN-13(EAN): 9781936709151
Издательство: Неизвестно
Цена: 19560.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Stop Autism Now!

Автор: Fife Bruce
Название: Stop Autism Now!
ISBN: 0941599922 ISBN-13(EAN): 9780941599924
Издательство: Gazelle Book Services
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Цена: 27150.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Over 1 million people have autism. This number is rapidly growing. Over the past several years autism has increased to epidemic proportions. Thirty years ago it affected only about 1 in 2,500; today 1 out of every 91 children in the United States and 1 out of 64 in the UK are affected. Autism has quickly become a world-wide problem. Over the past 12 years there has been a 17 percent increase in childhood developmental disabilities of all types including autism, attention deficit hyperactivity disorder (ADHD), epilepsy, mental retardation, and others. Currently in the United States, 4 million children have attention deficit hyperactivity disorder, the most common learning disability, and an incredible one in six children are classified as learning disabled. Why the sudden astronomical rise in developmental disabilities? Most doctors have no clue what causes autism, nor any idea how to prevent or even treat it. The only medically recognised form of treatment is an attempt to teach affected children how to manage the disorder and live with it. Antidepressants, antipsychotics, and stimulants are often prescribed to help cope with symptoms. No possibility of a cure is offered, as the condition is considered permanent -- in other words "hopeless". Autism, however, is not a hopeless condition. It can be prevented and successfully treated without the use of drugs. This book describes an innovative new dietary and lifestyle approach that has proven very successful in reversing even some of the most severe developmental disorders, allowing once disabled children to enter regular school and lead normal, happy, productive lives. There is a solution. You can stop autism now!

Detox Book

Автор: Fife Bruce
Название: Detox Book
ISBN: 0941599892 ISBN-13(EAN): 9780941599894
Издательство: Неизвестно
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Цена: 24460.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In Washington`s God Michael Novak-one of America`s leading neoconservative pundits-and his daughter, Jana, uncover George Washington`s religious life. Finally the record is set straight on the most thoroughly misunderstood aspect of Washington`s life. The Novaks focus on Washington`s strong trust in divine Providence and see this belief as providing the unifying narrative to his monumental life.

Fat Heals, Sugar Kills: The Cause of and Cure to Cardiovascular Disease, Diabetes, Obesity, and Other Metabolic Disorders

Автор: Bruce Fife
Название: Fat Heals, Sugar Kills: The Cause of and Cure to Cardiovascular Disease, Diabetes, Obesity, and Other Metabolic Disorders
ISBN: 1936709260 ISBN-13(EAN): 9781936709267
Издательство: Gazelle Book Services
Рейтинг:
Цена: 25730.00 T
Наличие на складе: Невозможна поставка.
Описание: For decades weve been avoiding fat like the plague, eating low-fat this, non-fat that, choosing egg whites over the yokes, and trimming off every morsel of fat from meat in order to comply with the US Dietary Guidelines recommendation to reduce our fat intake. As a whole, we have succeeded in reducing our total fat intake and replacing it with more so-called healthy carbohydrates -- most notably refined grains and sugar. What has been the consequence? Obesity is at an all-time high, diabetes and metabolic disorders have increased to epidemic proportions. Heart disease is still our number one killer. We have dutifully followed the advice of the experts and as a result, are sicker now more than ever before. What went wrong? You can give thanks to the sugar industry. Through clever marketing, misdirection, flawed science, and powerful lobbying, the sugar industry succeeded in diverting attention away from themselves and putting the blame on fat, particularly saturated fat. We fell for it hook, line, and sinker. Replacing fat with refined carbohydrates was the worse dietary blunder of the 20th century and has led to the skyrocketing levels of chronic disease we are experiencing today. Fortunately, there is a solution -- cut out the refined carbohydrates and add good fats back into the diet. New research is showing that fats are essential nutrients with important functions and can be used to help prevent and even reverse heart disease, diabetes, cancer, Alzheimers, and many other chronic degenerative diseases that are caused by or made worse by the overconsumption of refined carbohydrates. This book explains how sugar and refined carbohydrates are destroying our health. It also reveals new evidence and cutting-edge science behind the incredible healing potential of dietary fats and explains how and why certain fats are now considered not only healthy, but some of our most powerful superfoods.

New arthritis cure

Автор: Fife, Bruce
Название: New arthritis cure
ISBN: 0941599825 ISBN-13(EAN): 9780941599825
Издательство: Неизвестно
Рейтинг:
Цена: 19560.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Reveals the true cause of arthritis and fibromyalgia. This book helps you learn about a totally unique approach to overcoming arthritis and fibromyalgia called the Anti-Arthritis Battle Plan. It also helps you learn what steps you must take in order to stop the disease process and regain your health.

Coconut Ketogenic Diet

Автор: Fife Bruce
Название: Coconut Ketogenic Diet
ISBN: 0941599949 ISBN-13(EAN): 9780941599948
Издательство: Gazelle Book Services
Рейтинг:
Цена: 25730.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. Its necessary for optimal health. Its also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets dont work. It also reveals new, cutting-edge research on one of the worlds most exciting weight loss aids - coconut oil - and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. In this book you will learn: why you need to eat fat to lose fat; why you should not eat lean protein without a source of fat; how to lose weight without feeling hungry or miserable; how to stop food cravings dead cold; which fats promote health and which ones dont (the answers may surprise you); how to jumpstart your metabolism; how to restore thyroid function; how to use your diet to overcome common health problems; how to reach your ideal weight and stay there; why eating rich, delicious foods can help you lose weight; and which foods are the real troublemakers and how to avoid them.


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