Yes, you are trapped, and this book is going to help you break free.
From the best-selling author of The Bulimia Help Method, comes a bold new book on how to end binge eating.
Based on 3 years of research, 10 years of coaching and 12,000 people reached through her programs, Nutritional Therapist Alison Kerr reveals the seven traps that keep you powerless and out of control around food.
Until each trap is removed the desire to binge will always remain. You'll always be locked in a cycle of binge eating.
The Binge Code is a step-by-step, easy-to-follow action plan to unlock each of the seven traps and break free from the cycle of binge eating forever.
End binge cravings permanently
Sustainably shed excess weight
Make peace with food
and much more...
As a free bonus, this book includes five powerful audios for extra support when you need it most.
You'll adore this book, because it shows you how to feel confident and in control around food, even if you've struggled for years.
Get it now.
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"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food." - Cameron Heathers, bestselling author and Life30 co-founder
"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program" - Dr Robert Leslie, Founder of Wellbeing
Автор: Kerr Richard J. Название: Unclassified: My Life Before, During, and After the CIA ISBN: 1950544109 ISBN-13(EAN): 9781950544103 Издательство: Неизвестно Рейтинг: Цена: 18390.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
In Unclassified: My Life Before, During, and After the CIA, Richard James Kerr, a former Deputy Director of the Central Intelligence Agency, recounts how he joined the Agency fresh out of college as a GS7 analyst/clerk. During his more than 30 years, Kerr rose through the ranks quickly, serving in all four directories--Intelligence, Operations, Administration, and Science/Technology (reaching Director level in both Intelligence and Administration)--before eventually becoming Deputy Director of the CIA (DDCI).
Kerr was responsible for many highly visible tasks such as providing the US President with a daily briefing of CIA intelligence. He was known for his stabilizing influence during his tenure and his ability to address countless "hot button" issues. He also established a reputation for his integrity and objectivity when presenting CIA findings to high-ranking officials.
Now retired, Kerr has the opportunity to reflect on his many experiences and he even shares his thoughts on how someone working in the intelligence community should consider approaching an administration that does not understand how useful agencies like the CIA can be when managing world issues.
"I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable"- Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University
About the book
You are not broken, weak or faulty because you binge on food. You are normal and more importantly you can fully recover.
Let me explain... powerful binge cravings are a natural and normal side effect of food restriction. If you have ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc) then you may have triggered a primitive natural survival mechanism we call "primal hunger". This leads to powerful binge urges, an insatiable appetite, food obsession, depression and anxiety. Your body thinks you are in the middle of a famine and it is doing everything it can to make you eat lots of food. By purging your food, you remain malnourished and your body is stuck in "primal hunger" mode.
Keep in mind, this has nothing to do with your upbringing, personality or emotional state. This may come as a surprise but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke & Ploog, 1987). Chances are, you are perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet.
We don't ask you to analyze your painful past experiences or to examine any personality 'flaws' that may have lead to your bulimia as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005).
Instead we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating and overcome bulimia for life.
You can recover. There is a way.
This book will help you:
Make sense of your bulimia, (because believe it or not, bulimia doesn't have to be confusing )
Recover at a pace that suits you by following our step by step guide to recovery.
Eliminate binge urges and cravings for life by restoring your body's own natural food regulation system.
Establish a pattern of regular meals and snacks while learning strategies to curb urges to overeat.
Get back in touch with subtle feelings of hunger and satiety which guide you to relearn what, when and how much you should eat.
Overcome the barriers that unhelpful negative thoughts and uncomfortable emotions often create.
Boost your self-esteem and general well-being.
Effectively deal with relapses and setbacks.
Have a normal, peaceful and natural relationship with food even if you never remember a time when eating has been this way.
Recover without your weight spiraling out of control
Maintain a healthy weight for life, without ever having to diet or watch what you eat again.
