Автор: Bilancieri Dpt Joanna Название: Get the Pelvic Floor Back in Action: A Physical Therapist`s Insight Into Rehabilitating Pelvic Dysfunction ISBN: 0996702113 ISBN-13(EAN): 9780996702119 Издательство: Неизвестно Цена: 26380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From pelvic pain to incontinence, sciatica to scoliosis, prolapse to painful intercourse, the pelvic floor is a key player in recovery. Weakness and tension in the muscles of the pelvic region are often overlooked as the culprits of many debilitating conditions. And, even when the pelvic floor is deemed responsible for ailments, rehabilitation is often bypassed for surgery or medication. But, there is an active means of rehabilitating and managing conditions stemming from the pelvic region with a physical therapist's guidance. This book aims to provide pelvic floor exercises and relaxation techniques that can assist in overcoming the leakage and overly frequent trips to the restroom associated with incontinence, and the pain and inability to fully empty the bladder due to excessive pelvic floor muscle tension. The exercises and other self help tips can also help strengthen the pelvic floor muscles during and after pregnancy, and after child birth The techniques aim to help people learn about and gain control of the pelvic floor and remedy some of the causes of the problems. This guidance has truly restored patients' abilities to "live." Truly a book written for all audiences with case "stories" and education segments ranging from broad overviews to minute details, 'Get the Pelvic Floor Back in Action' speaks to patients, clinicians, and persons interested in minimizing contracting pelvic conditions. The pelvic region is often embarrassing to speak of or is overlooked. It is time to highlight the pelvic region to truly help those with pelvic conditions get back in action
Автор: Schlessman Dpt Dhs Amy M. Название: Recycle Bin Boogie: Move and Learn with Recyclables! ISBN: 1511619066 ISBN-13(EAN): 9781511619066 Издательство: Неизвестно Цена: 17230.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Recycle Bin Boogie combines physical activities with academic concepts, which research shows increases both fitness and academic aptitude. Activities included in the book are structured, but allow for customized educational content. They can be done anywhere, with large or small groups, and with kids of various ages and abilities. A great way to unplug from technology and "go green", the self-paced activities fit perfectly into busy schedules, allowing kids to move and have fun using items from around the house.
Автор: Grogan Dpt Dr Brianne Название: Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally ISBN: 0692464514 ISBN-13(EAN): 9780692464519 Издательство: Неизвестно Цена: 18650.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Approachable and highly readable, Lady Bits offers health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages. You will learn: -Why your mojo has left the building...and how to get it back -Rarely discussed information about your unique female anatomy and physiology -Kegel exercises: are they good, bad, or indifferent? -Changes to expect as you age, including lessons and stories from real women like you -How to assess for diastasis recti, and precautions to take if you have it -How to find and properly strengthen your "inner core" -What "clean eating" means, and simple steps you can take to improve your diet -How to accept and embrace your body, including a "Body Image Bootcamp" with solutions for improving body confidence and self-love -Three steps to better sex, including specific instructions for using your inner core muscles to enhance intimacy -Realistic ways to incorporate healthy lifestyle changes into your daily life Benefits include: -A strong, toned body -A strong, pain-free back -Improved posture and balance -Improved bladder control -An amped up sex drive -Longer, more intense orgasms -Confidence, energy, and radiance that others will notice Lady Bits is written for women, by a woman who understands the unique needs of females: mind, body, and spirit. Before a woman's intimate life improves she must learn to love herself, get to know her body, and feel relaxed and secure in her own skin. Lady Bits helps readers to do just that, with the voice of a friendly, practical guide leading the way. Tune into your body and reclaim your spark You don't have to be an expert, but every woman should know a bit.
Автор: Weinstock Pt Dpt Ben Название: Preventing Parkinson`s: : How to Cut Your Risk by Strengthening Your Multiple Shields ISBN: 0986142603 ISBN-13(EAN): 9780986142604 Издательство: Неизвестно Цена: 17230.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: PREVENTING PARKINSON'S: HOW TO CUT YOUR RISK BY STRENGTHENING YOUR MULTIPLE SHIELDS(TM) is the only book available that gives readers proactive lifestyle recommendations for optimizing health and lowering the risk of developing Parkinson's Disease. With over 1,000 references, this extraordinary, groundbreaking work provides cutting-edge, evidence-based research. It is a comprehensive compilation that will benefit both lay people and medical professionals alike. From the Foreward, by Judith Potashkin, PhD: "...Although there are numerous studies that have addressed lifestyle choices that are beneficial for Parkinson's Disease patients, there is no single source that summarizes and explains them to the non-scientist. In PREVENTING PARKINSON'S: HOW TO CUT YOUR RISK BY STRENGTHENING YOUR MULTIPLE SHIELDS(TM), Ben Weinstock, a Doctor of Physical Therapy, has solved this problem. He has written a comprehensive (yet easy to understand) guidebook. This source will help those who choose to follow on a path of optimal health. Dr. Weinstock thoroughly evaluates how the synergy of diet, exercise, sleep, stress management, avoidance of toxins, prevention of head injuries, and proper medical care can reduce one's chance of developing Parkinson's Disease. Thorough citations from current medical literature are provided throughout for those who would like additional information. For the more casual reader, 'Action Plans' are provided at the end of each chapter. These summarize the steps one can take immediately to reduce one's risk of developing Parkinson's Disease."
Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because you're always in pain? If you spend most of your day sitting, you're likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression.
You wonder what it would feel like to truly be pain-free. You've tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you don't know how the pain will ever go away, if you're sitting at your desk working all day.
The Sitting Disease is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, you'll learn how to:
Eliminate pain and prevent injury with a 10-Minute Body Maintenance System
Design your workstation to correct physical imbalances and restore healthy posture
Accelerate your productivity while working (hint: sitting all day slows down your brain, too )
Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle
Whether you're an entrepreneur, a 9-to-5-er, or the product of a sedentary life (ahem, Netflix), this book will show you remarkably simple and effective techniques to get the most out of your body, so you can really live.
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