Описание: Is pain forcing you to put your life on pause? Are you holding back on major life goals or adventures or hobbies because youre always in pain? If you spend most of your day sitting, youre likely suffering from back pain, neck pain, chronic body pain, obesity, heart disease, even depression.
You wonder what it would feel like to truly be pain-free. Youve tried exercises, stretches, massages, chiropractors, pain pills, and everything in between, but you dont know how the pain will ever go away, if youre sitting at your desk working all day.
The Sitting Disease is a science-backed, simple, action-oriented system for sustainable pain relief. In this book, youll learn how to:
Eliminate pain and prevent injury with a 10-Minute Body Maintenance System
Design your workstation to correct physical imbalances and restore healthy posture
Accelerate your productivity while working (hint: sitting all day slows down your brain, too )
Get your work day finished efficiently, use the rest of your time for adventures, and sustain an active, pain-free lifestyle
Whether youre an entrepreneur, a 9-to-5-er, or the product of a sedentary life (ahem, Netflix), this book will show you remarkably simple and effective techniques to get the most out of your body, so you can really live.
