Can You Imagine How the Vegetarian Diet can Change Your Life?
There are more and more vegetarians by each day. What started to be just a trend, is now getting solid recognition for being one of most healthy lifestyle. But how exactly can vegetarianism change your life? With the book 'The Science of Vegetarian Diet' you will learn the actual secrets of a diet that builds a healthy life while respecting the world we live in.
The world demand for meat-free products has increased by 987% in 2017. This amazing rise shows people are starting to be more aware of the importance of a healthy life.
We know meat is delicious, but did you ever stop to think about what it does to your health? Not to mention the meat industry that tortures animals every day. We should learn how to live a more sustainable life, by eating healthy which keeps our body running like a smooth machine. Are you curious to find the benefits of vegetarianism?
Here are a few reasons why so many are becoming vegetarian:
It offers a healthy variety of legumes, vegetables and fruits that improves your overall well being;
It's the best diet to lose weight while feeling energized;
Improves metabolism and reduces the risk of stroke, diabetes, and obesity;
It's a sustainable diet, with variety and solutions to replace meat and fish.
8 million human lives could be saved by 2050 if the entire population went vegetarian. This alone would also reduce greenhouse gas emissions by two-third. Start today by reading this book
Being a vegetarian is not all about yourself. It's also a way of life that reflects the way you think about the world. The book 'The Science of Vegetarian Diet' offers valuable insight that uncovers all the secrets of what the vegetarian diet can do for you.
What will you learn from this book?
All the foods you can, and can't have, including the best alternatives for meat and fish (like tofu, and seitan);
A smart and easy-to-follow meal plan that focuses on providing you excellent nutrition while it transforms your body into a fat-burning machine.
A powerful mindset so you can achieve your goals faster.
What are you waiting for? The Vegetarian Diet is a great way to lose the excessive weight you always wanted, and much faster
Do something to improve your life today The book 'The Science of Vegetarian Diet' will be a solid guide to help you step by step through your journey to the perfect body. You will feel balanced, healthy, energized, and in peace with the world. Not to mention your lean figure, that finally matches the person you really are
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Think about it: Why is it that the Mediterranean people live longer? What's their secret? Is it the warm sun and breath-taking beaches? The answer lies in the Mediterranean diet, known for being the easiest diet that doesn't cause you to suffer
Tired of useless diets? This is the best solution for you: A healthy and effective meal plan that fulfills all your needs with delicious food. The Mediterranean secret
Why this book is good for you:
You will learn the benefits of vegetables, fruits, and olive oil, so you can build a healthy meal plan that's also very tasty
By following the Mediterranean diet your body loses fat faster healthily and naturally.
Gives you a new and better understanding of the Mediterranean diet so that you can better decide if it is the right fit for you.
Did you know that olive oil is almost the best natural fat? Extremely rich in vitamins and fiber, it gives food a delicious taste. Well you guessed it, olive oil is one of the essential part of the Mediterranean diet.
Many studies were done about the Mediterranean diet. Unsurprisingly, many have shown that this diet lowers the risk of cancer, coronary diseases, diabetes, and depression, among many others. based mainly with vegetables and fruit, with the magic touch of golden olive oil, this diet resets your eating habits, and helps your body stay healthier and younger.
Daydreaming about the perfect body won't take you anywhere... Take some action now and read this book that can change the way your body looks forever.
Let yourself FREE from a body that you don't deserve to be in, and decide to transform yourself. The Mediterranean diet is easy to follow and with the help of the book 'The Science of Mediterranean Diet' it becomes even easier, without crazy efforts that leave your mind in a mess. For the right reasons, the Mediterranean diet is one of the most acclaimed diets around the world, and it's time for you to try it
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Автор: Sisson Michael M., Greger Mark Название: The Science of Mediterranean Diet: A Simple Beginner`s Guide to Burn Fat, Lose Weight & Live Healthily Without Suffering ISBN: 1646154363 ISBN-13(EAN): 9781646154364 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Are You Ready to Try the Best Diet of All Time? Think about it: Why is it that the Mediterranean people live longer? What`s their secret? Is it the warm sun and breath-taking beaches? The answer lies in the Mediterranean diet, known for being the easiest diet that doesn`t cause you to suffer!
Автор: Sisson Michael M., Greger Mark Название: The Science of Dash Diet: A Simple Beginner`s Guide to Burn Fat, Lose Weight & Feel Healthier with a Healthy and Fun Diet ISBN: 164615438X ISBN-13(EAN): 9781646154388 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Who Says Dieting Is Boring?Prepare to throw out the window all your concepts about dieting. Yes, you probably are very tired of hearing this, after trying so many diets, but this book will completely shift the way you think...
Автор: Sisson Michael M., Greger Mark Название: The Science of Paleo Diet: A Simple Beginner`s Guide to Lose Weight Rapidly with Low Carb High Fat Diet ISBN: 1646154371 ISBN-13(EAN): 9781646154371 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: The Roots of a Balanced Diet that Actually Works!You don`t need to hear more about miracle diets... you probably even tried them all. A good diet isn`t decided by how trendy it is, but if it efficiently makes you lose weight in a fast pace, while keeping a healthy body with peak energy levels...
Автор: Sisson Mark, Kearns Brad Название: The Keto Longevity Diet: Reset Your Clock in 21 Days and Live a Longer, Healthier Life ISBN: 1984825712 ISBN-13(EAN): 9781984825711 Издательство: Random House (USA) Рейтинг: Цена: 17160.00 T Наличие на складе: Нет в наличии. Описание: Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks. At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits of adapting a keto diet. In The Keto Longevity Diet, Mark shows readers how to reset their biological clock through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will read through the Four Pillars of Longevity - Diet, Fitness, Mental Flexibility, and Rest and Restoration - learning best lifestyle practices to slow the aging process. Then, they'll carry out a 21-day Biological Clock Reset, with action items to complete each day from each of the four pillars (including dietary practices, journal exercises, movement routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark's meal plans will detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilized mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings an entirely new facet to the ketogenic eating trend.
Автор: Sisson Michael M., Greger Mark Название: The Science of Intermittent Fasting: A Simple Beginner`s Guide to Heal Your Body, Activate the Self-Cleansing Process of Autophagy & Burn the Unwanted ISBN: 1646154355 ISBN-13(EAN): 9781646154357 Издательство: Неизвестно Рейтинг: Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Does Dieting Push You to Your Limit? Wouldn`t It Be Great To Diet Without the Suffering?How draining can a diet be? Think about it: the constant cravings, the stressed mind, and the low energy body. If you want to lose fat the right way, you need to melt down those stubborn fats and not just losing water weight which looks good on the...
