2020 Readers' Favorite Award's Gold Medal Winner in Self-help. Discover the original, instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight, master-level instructor of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the Warrior's Meditation.
For people of all backgrounds, genders, and ages.
To get a picture of the Warrior's Meditation, imagine a battlefield scenario with a single Samurai stands surrounded by multiple opponents. A novice's attention would jump from opponent to opponent in an anxious attempt to defend himself. Such a strategy soon tires the warrior, who will be defeated. An expert warrior will spread his attention evenly in all directions but still experience anxiety as he mentally plans his strategy. His thought and anxiety may be his downfall if his opponents are truly skilled. A master's attention, like the expert's, is spread evenly, but he remains as calm as the surface of a still lake. With no predetermined idea of what his actions might be, his body takes the right action without a single thought.
You may wonder how the Samurai's experience bears any resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you or your town. In one way, we modern people are not so different from the Samurai. With our busy lives, we don't have time to spend hours a day in meditation. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The Warrior's Meditation helps you access and express from that depth naturally.
Surprisingly, a significant body of scientific research verifies the benefits associated with regular meditation practice. Below are some of the benefits that one is likely to experience through daily meditation:
Boosts health through improved immune function, decreased cellular inflammation and pain.
Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress.
Improves your ability to introspect, which provides a more holistic, grounded life perspective.
Improves your social life as it increases emotional intelligence and compassion while reducing feelings of insecurity.
Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, emotional regulation, and self-control.
Reduces emotional reactivity.
Improves memory, creativity and abstract thinking.
The Warrior's Meditation is unlike any meditation. This method is flexible in application, which allows it to blend with whatever your day has in store. Through short daily sessions, these benefits will open up to you through your active life. No longer do you need to retreat from life to meditate, for with the Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are. Eventually, you will fully embody meditation as a way of being, not just a doing.
Open your eyes to incredible new depths of awareness that help to bring out your greatest inner qualities - begin reading The Warrior's Meditation today!
Learn How to Relief Stress and Improve Yourself using Yoga and Mindfulness meditation You're about to discover some proven and strategies for how to relieve stress, find happiness in your life, create your inner peace, and make your life better. Mindfulness meditation will help you to remain calm and in the present moment. You will learn to live in this moment. You do not have control over your past or your future. Mindfulness meditation teaches you the importance of what you are doing now and the space through which you are moving at each moment. Bottom line: Meditation is the practice of focusing all your attention on the present moment purposefully and accepting it resolutely without judgment. It's a very good place to begin, if you are looking for true peace and happiness This ebook has been professionally proofread to ensure accuracy and readability on all devices. Get your copy today
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to Cart" in the top right corner NOW
Do you want to meditate to a script that will help with anxiety? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Meditations for Mindfulness and Self-Healing, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more.
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to cart" in the top right corner NOW
Автор: Weiss Gabriel S. Название: The Healing Power of Meditation: Your Prescription for Getting Well and Staying Well with Meditation ISBN: 1681628066 ISBN-13(EAN): 9781681628066 Издательство: Неизвестно Цена: 26620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Medication safety is the most challenging goal for pharmacy practice and patient safety professionals in all health care facilities. This book serves as an essential reference guide for planning and implementing a medication safety programme. Written by experts, it provides a comprehensive analysis of principles and practices associated with the prevention and identification of medication errors.
Автор: Tao Dharma Master Hsin Название: The Power of Zen Meditation: Ten Spiritual Dialogues with Dharma Master Hsin Tao ISBN: 1982210273 ISBN-13(EAN): 9781982210274 Издательство: Неизвестно Цена: 31220.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: If you're reading this, it's no accident: It's time to enjoy some serious Zen enlightenment There's no one better to guide you than Dharma Master Hsin Tao, whose very name ("Hsin" means "heart" and "Tao" means "path") signals what to expect from the spiritual journey you'll embark on with this book. The contemporary spiritual master delivers a message of "Three Yanas (vehicles), One Dharma." In doing so, he answers questions such as: - What is the essence of Zen? - What is the wisdom of the Buddha? - How can Zen meditation help you find your true nature of mind? - What are the four stages of developing a modern-day Dharma practice? - How can you feel and develop the power of Zen? In ten spiritual dialogues, the author shares practical advice, Zen techniques, guided meditations, stories, koans, and other gems of wisdom that will guide you through the inner and outer worlds. Bring clarity to your mind, gain a true sense of inner sacredness, and embrace boundless love and profound peace with The Power of Zen Meditation
This is a book for the awakening woman who longs to connect with the deeper truths of her soul.
On the outside, Bev Janisch seemed to have it all - an early retirement, financial security, happy adult children and a happy marriage - yet, on the inside there loomed a nagging dissatisfaction layered with confusion for not being grateful for the amazing life she and her husband had created. It took scaling the heights of Mount Kilimanjaro to realize that her happiness would only be found from going deeper rather than higher.
Awakening a Woman's Soul explores the modern-day woman's battle with soul hunger. Soul hunger is a deep inner longing for things to change. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become.
In Awakening a Woman's Soul, Bev Janisch explores her journey of transformation and the mindfulness and meditation practices that worked to deepen her relationship with her soul. Our souls thrive on space, creativity, self-expression, freedom, connection, expansion, growth, love, nature, presence, forgiveness and self-compassion. It's time for women to awaken and listen to the longings of our souls.
This book guides awakening women in exploring:
How to make sense of your inner longings, restlessness and the call to awaken.
The key misbeliefs that impact your health, relationships and sense of life purpose.
How to identify soul hunger and what to do about it.
Key meditation and mindfulness practices to help you settle your mind; develop awareness of limiting patterns; transform toxic emotions; cultivate self-love, and tap into an intelligent life force.
What you can expect in your relationships when you grow and become more spiritual than your friends, family, and partners.
How to develop a deeper connection with your soul.
The importance of uniting your roles (wife, mother, friend, sister, employee) with the needs of your soul.
Bev is a certified meditation and mindfulness teacher and personal transformation coach. In addition to formal training in meditation and mindfulness, Bev has a Master's degree in Nursing and brings an in-depth understanding of the mind-body connection to her work.
Bev began coaching and teaching meditation and mindfulness after leaving a 30-year career in nursing and undergoing her own inner journey to find greater health, happiness, and fulfillment. Bev's approach to meditation is not aligned with any particular religious or spiritual traditions. Rather she integrates varied tools that are helpful for the unique needs of each individual or group. She believes in a person-centered approach to meditation rather than trying to "fit" into a box of a specific meditation tradition.
Bev is passionate about sharing tools in order for people to experience physical, emotional and spiritual well-being and resilience.
����️★ ☆ Do You Agree that You Are Who You Are Today Because of Your Past Decisions? Contrary to Popular Beliefs, Buddhism is More Philosophy than Religion. Continue Reading... ☆★ ����️
Buddhism was born around 400 BC. Much more than a simple religion, buddhism is actually a way of life, a way of thinking, that can take you to the ultimate Nirvana. This journey, that can also be seen as a journey to one's self, demands discipline, mindfulness, and most of all, love. Having this book 'Buddhism for Beginners' by your side, is like walking the path of wisdom with a friend whose valuable knowledge guides you like a light in the darkness. Buddhism is ultimately an ancient knowledge that combines meditation, mindfulness and valuable life laws to help you reach your better self.
Buddha's teachings will inspire you and change your way of thinking forever. 'Buddhism for Beginners' is the right place to start learning about the wonderful principles of Buddha.
����️��������"No Matter How Hard the Past, You Can Always Begin Again" - Buddha ������������️
Buddhism is the fourth biggest religion on earth with 360 million followers. However, many say Buddhism is more than a religion, it's more a philosophy. In the book 'Buddhism for Beginners', the author explains the concepts of reincarnation and rebirth, taking you on a journey full of kindness and understanding. To live a happier life while respecting and loving others, one must follow the essential rules of life, pillars of knowledge and mindfulness to guide us through life.
Someone that studies and practices buddhism, is on the path to become Awaken, which means being illuminated with the eternal and universal knowledge. You will learn that love rules everything in this world, and everything can be changed by love.
Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. ��������
������������P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ����, love ���� and happiness ����. Act Now
����★☆ Do You Find it Hard to Sleep Sometimes? Worried that it is a Symptom of a Much Worrying Illness? Continue Reading... ☆★����
Forget about medication and tea. The real secret of a good night sleep, is meditation. Changing the lives of millions around the world, meditation proves to be the best exercise to perform before going to bed. At the end of day, your mind feels overwhelmed with stress, fatigue, and worries. When you fall asleep while still having all those thoughts swimming in your mind, your brain won't rest properly, due to overthinking. Ever had the feeling of waking up more tired than before before going to bed? Well... that's the reason why. You need to clear and quiet your mind before going to bed, and meditation is definitely the right way to do it.
Did you know meditation is a proven treatment for insomnia, as mentioned on the Harvard Health Blog?
It's impossible to mention all the benefits that come from meditating, but researches show that by practicing meditation you can reduce the risk of coronary disease by 87% and the appearing of cancer by 55%. It's also proven to be extremely effective against stress and anxiety. As a plus, you become stronger, more confident, focused, and productive. The world around you is blessed with your inner light.
������������"The Things About Meditation is: You Become More and More You" - David Lynch ������������
The book 'Guided Meditation for Sleep' has an incredible value. While meditation can be wonderful and bring multiple benefits when properly done, it can also reveal to be difficult for some people that find it harder to concentrate. With this book, you will learn how to perform a guided meditation, which means your meditation will be aided by simple instructions that lead your mind to where it should be.
Together with relaxing music, your mind enters a state of joy and tranquility. This is the perfect training even for beginners that are trying meditation for the first time. The results will be visible after your first experience. Your mind becomes lighter and clear. Thoughts of peace and joy fill your spirit to welcome a wonderful night of sleep. You have to try it
Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. ��������
������������P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ����, love ���� and happiness ����. Act Now
You might have heard about the benefits of awakening your third eye, but what does it actually take to get started on your journey towards enlightenment? This guide is designed to walk you through the entire process from start to finish so that you can connect to your chakras to realize your full potential and enjoy the benefits of a regular meditation practice.
The guide is broken down into six chapters that will teach you everything from need to know meditation terms to neurobiology to tips on awakening your third eye chakra. Here's the breakdown:
Meditation lingo: simple definitions for all of the concepts and tools you'll need to make your meditation practice successful. Some of the ideas covered in this section include prana, mudras, mantras, the seven chakras, in particular the Ajna (third eye) chakra, and more.
History: ever wondered where the idea of the third eye originated? This section will give you a brief background to clear up any confusion about the roots of this ancient practice.
Science: you know that meditation is good for you, but do you know just how good? A review of recent studies shows that your mental and physical health can both benefit from a regular meditation practice. If you're looking for something that will clear your mind, help you make balanced decisions, and even lower your risk for chronic diseases, this section is going to tell you all about how third eye meditation is the cure-all treatment.
Finding the right meditation style: you'll learn how to try out seven different third eye focused meditation styles so that you can choose what's best for you. Complete with step bystep guided meditations that you can do at home.
Planning it out: lots of people start a meditation practice and quit when the going gets rough. With a good plan in place, you can be sure to stick with your practice through thick and thin.
You're never going to unlock the key to your third eye chakra by just plopping down on a mat and trying to meditate. With this helpful guide, you can ensure that you understand exactly what you're looking for and how to recognize it when you see it. You'll also have access to all the tools and techniques that will help you succeed.
No more feeling lost in your yoga classes because you don't connect with the third eye chakra. No more feeling frustrated from meditation apps that don't foster long-term commitment. And, most importantly, no more feeling off centered, fatigued, or unfocused simply because no one has clearly explained what it means to awaken the third eye chakra.
With this guide, you'll learn to become your own third eye meditation guru. Here are some of the things you'll find here:
List of helpful meditation terms
Explanation of seven meditation styles with step by step guides
Pros and cons of each meditation style so that you can choose what's best for you
Explanation of the neuroscience of meditation
Brief history of meditation and the third eye
Tips on starting out meditation so that you never feel lost, guilty or overwhelmed
Suggestions for smoothing out the wrinkles of your meditation practice so that you keep coming back to it
You have the power within you, so why not unleash it by connecting to your third eye chakra?
You Are About To Learn How To Effortlessly Tame Your Stress, Anxiety And
Depression With Meditation
Meditation is an art which is more than thousands of years old. It is a practice which requires one to focus with all the concentration directed in one area. Apart from improving your concentration, it has numerous health benefits associated with it like decreased anxiety and a general feeling of relaxation and happiness.
Here is a preview of what you'll learn: Different Types of Meditation Useful Tips for Beginners The Key Concepts Involved in Meditation Mindfulness training
Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
This book is a great choice for anybody who wants to learn something more about Meditation, whether you're a beginner or a pro.
It is a very useful read, with a lot of information that spans from history, to medicine, to religion and much more.
After reading the book, you will not only be more educated on Transcendental Meditation (and other forms of Meditation), but you will also be able to understand the basics of Meditation and how to start effectively practicing it, in the beginning by yourself and then with the supervision of a real master.
This book will save you hours of trial and error, and get you meditating regularly and in the way that's best for YOU.
Get your copy now and learn how meditation can transform your life
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
