The Handbook of Meditation: Discovery of Internal Happiness, Richard Tunis
Автор: Salzberg Sharon Название: Real Happiness: Learn the Power of Meditation: A 28-Day Program ISBN: 0761159258 ISBN-13(EAN): 9780761159254 Издательство: Неизвестно Цена: 13750.00 T Наличие на складе: Невозможна поставка. Описание: Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of "Lovingkindness," "Faith," and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric-it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, "Real Happiness" is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students' FAQs cover the most frequent concerns of beginners who meditate-"Is meditation selfish?" "How do I know if I'm doing it right?" "Can I use meditation to manage weight?"
Dr. Robert Keith Wallace is internationally recognized as a pioneer researcher in the study of consciousness and the Transcendental Meditation (TM) technique. He worked closely for over 40 years with Maharishi Mahesh Yogi, the founder of the Transcendental Meditation program, who offered this remarkable technology as a new approach to solving the age-old problems of the individual and society. In this book, Dr. Wallace provides an easy to understand and comprehensive survey of research on the Transcendental Meditation technique in terms of his personal experience as a scientist and teacher.
" 'His Excellency will see you now.' The voice startled me, so intent was I on trying to hear any sound from the outside world. Even artillery fire would be muffled where we were, I decided. This was my first visit to a dictator's bunker. Looking around when we first arrived, I was surprised to find it decorated with comfortable overstuffed chairs and plush carpeting. One hardly noticed that the curtains had no windows behind them, not even slits. 'If you'll step this way, ' the guard murmured. I trailed behind the small group that rose to follow him. We were a delegation of three American scientists visiting Central America on a peace mission. We had come to Nicaragua in response to a plea that had appeared in the press from the citizens of a town devastated by the violence of a brutal civil war. The people were calling for any national or international agency to bring relief: 'Anyone who can help, please help.'..."
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Автор: Oliver Joan Duncan Название: Commit to Sit: Tools for Cultivating a Meditation Practice ISBN: 1401921752 ISBN-13(EAN): 9781401921750 Издательство: Random House (USA) Рейтинг: Цена: 11610.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From the pages of Tricycle, the country's most widely read Buddhist magazine, comes Commit to Sit, an introduction to the art of meditation. In recent years, interest in meditation has grown to include not only those on a spiritual search, but also those who are simply working toward a healthy and meaningful life.
This book brings together a broad range of Buddhist meditative techniques that have appeared in the magazine over the years. Contributors include some of theforemost voices in contemporary Buddhism: Pema Chodron starts our journey with an inspirational Foreword. Lama Surya Das explores the definition of meditation, while Sharon Salzberg and Joseph Goldstein lay out a 28-day program for establishinga daily practice. Wherever you are on your search, you will find plenty of guidance in this book. Learn about insight meditation from Bhante Henepola Gunaratana and Sylvia Boorstein. Or about zazen from Barry Magid and Martine Batchelor. Gil Fronsdal offers instruction in metta (lovingkindness) meditation, while Judith Simmer-Brown teaches tonglen, a Tibetan Buddhist practice for cultivating compassion. We also learn about the crucial role the body plays in meditation from S. N. Goenka, Reginald Ray, Wes Nisker, and Cyndi Lee.We receive guidance on managing issues that arise in meditation from Jon Kabat-Zinn, Christina Feldman, Matthieu Ricard, Pat Enkyo O'Hara, and others. And there are practices for bringing mindfulness and compassion to daily life from Thubten Chodron, Sayadaw U Tejaniya, and Michael Carroll. Though targeted to the reader who would like to begin meditating, this collection also offers support and guidance to the experienced meditator working to sustain a lifelong practice. This is a guide to meditative practice for any seeker wishing to deepen their understanding of themselves and their world.
Автор: Young Shinzen Название: The Science of Enlightenment: How Meditation Works ISBN: 1591794609 ISBN-13(EAN): 9781591794608 Издательство: Scholastic UK Рейтинг: Цена: 15830.00 T Наличие на складе: Невозможна поставка. Описание: "Enlightenment"-is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now-and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions. For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening-but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences.
As thousands of his students and listeners will confirm, Shinzen is like no other teacher you've ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore: Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other pathsHow to begin and navigate your own meditation practiceConcentration, clarity, and equanimity-the core catalysts of awakeningImpermanence-its many aspects and how to work with themExperiencing the "wave" and "particle" natures of selfPurification and clarification-how we digest mental blockages and habits through inner workEmerging neuroscience research, the future of enlightenment, and much more For meditators of all levels and beliefs-especially those who think they've heard it all-this many-faceted gem will be sure to surprise, provoke, illuminate, and inspire.
Автор: Salzberg Sharon Название: Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace ISBN: 0761168990 ISBN-13(EAN): 9780761168997 Издательство: Неизвестно Рейтинг: Цена: 15590.00 T Наличие на складе: Невозможна поставка. Описание: Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most - the workplace. And it`s written by one of the world`s leading meditation teachers.
Автор: Lane Lucy Название: Little Book of Happiness ISBN: 1849537909 ISBN-13(EAN): 9781849537902 Издательство: Conran Octopus Рейтинг: Цена: 7380.00 T Наличие на складе: Невозможна поставка. Описание: We all want to be happy, but sometimes the hurly-burly of daily life leads our delight levels to sink a little. But don`t worry! This joyful little book is packed with inspiring quotations and simple, easy-to-follow tips that will help you unwind, relax and greet life with a smile again instead of a frown.
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