The Science of Enlightenment: How Meditation Works, Young Shinzen

Автор: Young Shinzen
Название: The Science of Enlightenment: How Meditation Works
ISBN: 1683642120 ISBN-13(EAN): 9781683642121
Издательство: Random House (USA)
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Цена: 11010.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Enlightenment--is it a myth or is it real? Across time and culture, inner explorers have discovered that the liberated state is a natural experience, as real as the sensations you are having right now.

Few teachers achieve clarity with the application of scientific inquiry to these states of consciousness like Shinzen Young. Now in paperback, The Science of Enlightenment makes Young's essential insights available to readers everywhere. The Science of Enlightenment merges scientific precision, Young's grasp of the source-language teachings of many spiritual traditions, and his rare gift for sparking insight upon insight through original analogies and illustrations. The result: an uncommonly lucid "Aha, now I get it " guide to mindfulness meditation--how it works and how to use it to enhance our cognitive capacities, compassion, and experience of happiness independent of conditions.

For meditators of all levels and lineages, this multifaceted wisdom gem will be sure to surprise, provoke, illuminate, and inspire.

Автор: Young Shinzen
Название: Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition)
ISBN: 1458785238 ISBN-13(EAN): 9781458785237
Издательство: Неизвестно
Цена: 36770.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.

Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy.

With regular practice, you can tap into your mind's own power to overcome physical pain.