Mindful Moments: Build a Healthier Relationship with Your Mind & Body, Louise Adams
Автор: Hollenstein Jenna Название: Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life ISBN: 173227763X ISBN-13(EAN): 9781732277632 Издательство: Неизвестно Цена: 23380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating.
Do you need to lose weight for your own self-esteem or for health reasons?
Do you want to eliminate stress, depression and food cravings?
This book will help you find the willpower for losing weight
We are all aware of how hard it can be to lose weight. At times it can feel as if the odds are stacked against us and it's a hopeless fight. Many people try a wide range of diet solutions and often fail for a combination of reasons, putting back on any weight they lose and sometimes more on top. This can have an adverse effect on health and cause multiple medical conditions but there is another way to lose weight that is safe and works.
In this book, Rapid Weight Loss Hypnosis, you will discover some amazing ideas that will help to motivate you to lose weight, including chapters that cover:
- Understanding the basic principles of hypnosis
- How you can rapidly lose weight using hypnosis
- Resolving your problem with overeating
- Meditation and affirmations
Getting your mind in the right mental state
- Creating routines and building the right habits that work long term
And lots more...
When you have decided that losing weight is your number one priority then you have to decide what the best approach will be Reprogramming your mind is the first step towards success and Rapid Weight Loss Hypnosis is the perfect book to help you take it.
With it you can change your mindset, release yourself from negative thoughts, build a better relationship with food and become healthier and happier as a result.
Do you need to lose weight for your own self-esteem or for health reasons?
Do you want to eliminate stress, depression and food cravings?
This book will help you find the willpower for losing weight
We are all aware of how hard it can be to lose weight. At times it can feel as if the odds are stacked against us and it's a hopeless fight. Many people try a wide range of diet solutions and often fail for a combination of reasons, putting back on any weight they lose and sometimes more on top. This can have an adverse effect on health and cause multiple medical conditions but there is another way to lose weight that is safe and works.
In this book, Rapid Weight Loss Hypnosis, you will discover some amazing ideas that will help to motivate you to lose weight, including chapters that cover:
- Understanding the basic principles of hypnosis
- How you can rapidly lose weight using hypnosis
- Resolving your problem with overeating
- Meditation and affirmations
Getting your mind in the right mental state
- Creating routines and building the right habits that work long term
And lots more...
When you have decided that losing weight is your number one priority then you have to decide what the best approach will be Reprogramming your mind is the first step towards success and Rapid Weight Loss Hypnosis is the perfect book to help you take it.
With it you can change your mindset, release yourself from negative thoughts, build a better relationship with food and become healthier and happier as a result.
Do you feel overwhelmed all the time with your negative thinking?
Are you lacking for focus and always worry about the future? Is anxiety stopping you from doing important things?
Being overwhelmed and worried all the time isn't new in today's world. We cope with an extreme amount of expectations: lose weight, be the right person, safety all the time, health and wellbeing, think more positive, and a whole lot more.
If you are anticipating a self-controlled and peaceful mind, this audiobook is for you.
Are you a jealous type and been in trouble with controlling your emotions?Or afraid that someday that 'someone' you've been relying so much upon will leave you?
Admit it. Love is a hard thing. There are on and offs, fights, and misunderstanding that weaken the foundation of your relationship.
It's time to build healthy communication and strengthen each other's love.
Is your anger taking over your life?
Anger is a piece of the human experience. If not oversaw appropriately, passion can be dangerous. In any case, anger can likewise be utilized for your advantage once you figure out how to distinguish, manage, and channel it.
With this practical guide, you will learn about:
Overthinking:
How to fight against anxiety, stress, panic attacks, negativity and depression through Cognitive Behavioral Therapy
Dysfunctional assumptions and core beliefs
How to avoid being overwhelmed by thoughts
How to raise positivity and your self-esteem
Mindfulness and positivity
Importance of meditation
Guided meditations for positive thinking, better sleep, anxiety and stress relief
Habits and affirmations for better sleep
How to practice hypnosis
Polyvagal theory and vagus nerve power
Anxiety in Relationship:
How to understand and handle anxiety in a relationship
Obsessive-Compulsive Disorder and the way it affects you and your partner
Why you feel anxious, insecure and attached
Irrational behaviors
Dealing with Jealousy
Fear of abandonment and possessiveness
How to overcome bad dispute and change the way you handle conflicts
Improving couple communication
Connecting with the one you love
Anger Management:
What is anger and where comes from
How emotions create anger
Anger-related disorders
Anger in relationships and in the workplace
Emotional intelligence and anger management
How to take self-control in every situation
How to turn anger into positivity
How to develop self-discipline
And much more
Explore the world of your mind and learn how to create a more psychologically healthy life
Do you feel exhausted even before a new day begins?
If yes, then keep reading
This will be your best purchase of this year because it is loaded with fantastic teachings to guide you into a deep sleep, give you relief from anxiety, and provide you with practical steps to help you ease into rest in the comfort of your home or anywhere you desire to take a nap.
Guided meditation can help you in many different ways. By going through this practice, you'll learn how to relax your mind and body during difficult times and get a full night's rest via self-hypnosis and various sleep hypnosis scripts for deep sleep.
This book includes:
10 and 20 minutes of meditations to usher you into a state of deep sleep
How these guided meditations will help you deal with insomnia
Meditations that help you reduce your anxiety and deal with it
Easy to follow guided meditations for sleep and mindfulness
The meditation techniques one must-know to deepen your mindfulness
Sleep meditations that will help you drift off into dreamland within minutes
Meditations to fight your depression
The perfect relaxation meditation after work (we all experience some rough days at work )
A good night's sleep ushers you into a world of open doors and creative space that you never knew existed. You will be astonished by the flow of creativity, and your energized and highly motivated self will begin to cast aside doubts and attain absolute success and happiness in every sphere of life.
Автор: Shonali Sabherwal Название: Vipassana: The Indian Way to be Happy and Mindful ISBN: 014345515X ISBN-13(EAN): 9780143455158 Издательство: Gazelle Book Services Рейтинг: Цена: 19950.00 T Наличие на складе: Поставка под заказ. Описание: Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwals latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.
Автор: Bailey Theresa a. Название: A Reflection on Life Through Poetry: Mindful Moments Journal ISBN: 1977204821 ISBN-13(EAN): 9781977204820 Издательство: Неизвестно Рейтинг: Цена: 10990.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Thought provoking
This work of poetic expression invites the reader to participate in their own mindful expression.
It is useful as bibliotherapy. The poems can be used as prompts to help stimulate introspection and mindfulness. The book is a useful in one's journey in christian/spiritual formation. The author, Theresa Bailey, is a mother of three adult children and wife. Her poetry is a reflection on life and social justice issues through the lenses of her Catholic faith.
Автор: Noa Belling Название: Mindful Body Tr ISBN: 1922786675 ISBN-13(EAN): 9781922786678 Издательство: Simon&Schuster UK Рейтинг: Цена: 16490.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
If you want to create space for a peaceful and calm mindset around food choices which will then result in weight loss that is sustained and long-term, then keep reading.
If you want to be able to still eat all the foods you love, then keep reading.
"According to the CDC National Center for Health Statistics, 42.4% of adults among us are obese (as of 2017-2018)." It's a tough number to swallow. As a health coach for many years, I've seen and heard all the struggles with trying to lose weight. Not just lose weight, but how to keep it off. This is why this book has been written. There's a universal need to be heard and to understand the struggle with losing weight and keeping it off. Another reason this book has been written.
- In this book, you will discover the secret behind moving beyond the word diet to a place of freedom.
- Discover how to find calm within your mindset around food choices.
- The one thing that can lead to the biggest amount of struggle losing weight.
- You can start implementing the methods in this book, from week one.
- The methods in this book are proven and life-altering, even if you have failed at every other diet you have tried in the past.
- Bring to light ways that you can connect with your body.
- Find out how you can keep weight off for good.
Rather than focusing on restrictions and judgment, you can focus on freedom and a mindset that feels calm and ready to tackle the day to day
Mindfulness doesn't require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.
Here is a preview of what you'll learn...
- Mindfulness for beginners: an unabridged understanding
- When and where did mindfulness start?
- How to practice mindfulness
- Mindfulness meditation techniques
- Body scan meditation
- How to practice loving kindness meditation
- How to live a mindful life: tips
- Develop a mindful evening routine: how to
- Much, much more
Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life.
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