Zen Coloring Books for Adults: Adult Coloring Book (Art Book Series), Mindfulness Publishing
Автор: Williams Mark, Penman Danny Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World ISBN: 1609618955 ISBN-13(EAN): 9781609618957 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Автор: Siegel, Ronald D. Название: Mindfulness solution ISBN: 1606232940 ISBN-13(EAN): 9781606232941 Издательство: Taylor&Francis Рейтинг: Цена: 15300.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Aims to blend psychological savvy with powerful tools for attaining a more balanced life.
Автор: Kabat-Zinn Jon Название: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness ISBN: 0786886544 ISBN-13(EAN): 9780786886548 Издательство: Hachette Book Group Рейтинг: Цена: 15320.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Now in paperback, Jon Kabat-Zinn’s groundbreaking book shows readers how to use mindfulness to change their lives—and the world.
Автор: Emma Farrarons Название: Mindfulness Moments ISBN: 0752265938 ISBN-13(EAN): 9780752265933 Издательство: Pan Macmillan Рейтинг: Цена: 6150.00 T Наличие на складе: Невозможна поставка. Описание: The third book from internationally bestselling illustrator Emma Farrarons.
Автор: Farrarons Emma Название: Complete Mindfulness Colouring Book ISBN: 0752265857 ISBN-13(EAN): 9780752265858 Издательство: Pan Macmillan Рейтинг: Цена: 8460.00 T Наличие на складе: Невозможна поставка. Описание: This stunning, pocket-sized colouring book contains all the illustrations from both The Mindfulness Colouring Book and More Mindfulness Colouring. Beautifully illustrated, The Complete Mindfulness Colouring Book offers all of Emma Farrarons` exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so take a few minutes out of your day, wherever you are, and colour your way to peace and calm with this bumper colouring book.
Автор: Prof Mark Williams and Dr Danny Penman Название: Mindfulness ISBN: 074995308X ISBN-13(EAN): 9780749953089 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER
Автор: Nhat Hanh Thich, Nhat Название: Planting Seeds: Practicing Mindfulness with Children ISBN: 1935209809 ISBN-13(EAN): 9781935209805 Издательство: Random House (USA) Рейтинг: Цена: 20200.00 T Наличие на складе: Невозможна поставка. Описание: "Planting Seeds: Practicing Mindfulness with Children" is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. "Planting Seeds" offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of "Touching the Earth" and "Deep Relaxation," eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of "Mindful Movements" ("Mindful Movements Ten Exercise for Well Being," ISBN-13: 978-1-888375-79-4). Includes 1 audio CD."
Автор: Bays Jan Chozen Название: Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere ISBN: 1611801702 ISBN-13(EAN): 9781611801705 Издательство: Random House (USA) Рейтинг: Цена: 5490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The theme of this anthology is words, especially words in the context of the Dharma. Words have such power and magic, and yet they also present so many limitations and pitfalls. There are questions of how to use them skilfully and accurately, and the dangers of taking things too literally or misunderstanding metaphors. Indeed, there`s the difference between understanding words and really knowing anything at all. There`s the relationship between words and the truth, and the role poetry plays in connecting them.
Название: Dot-to-Dot Mindfulness ISBN: 1784049913 ISBN-13(EAN): 9781784049911 Издательство: Titan books ltd. Рейтинг: Цена: 7230.00 T Наличие на складе: Невозможна поставка. Описание: A barefoot Mary has danced to soaring ballet music from an old gramophone, in her back garden ever since she learned to walk. Her head is filled with dreams of someday becoming a ballerina. Even when she is old enough to go to school, she rushes home everyday and with brown paper wings pinned to her shoulders, she dances and dances until darkness falls. When, at last, a dance teacher comes to her small town, she learns to arabesque and plie and leap gracefully through the air. After a while she is chosen to perform a solo in a town hall concert. She is filled with both pride and anxiety. She needs a ballet dress. But there is a problem: it is wartime. When she visits a draper`s shop, she learns that there is no fabric suitable for making her dress. She is devastated. Can her dream of becoming a ballet dancer ever come true? And will her mother somehow find a way to make her a ballet dress?
Автор: Hanh Thich Nhat Название: The Mindfulness Survival Kit: Five Essential Practices ISBN: 1937006344 ISBN-13(EAN): 9781937006341 Издательство: Random House (USA) Рейтинг: Цена: 7940.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The Five Mindfulness Trainings (also referred to as Precepts ) not to kill, steal, commit adultery, lie, or take intoxicants are the basic statement of ethics and morality in Buddhism. In this fully revised edition, Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich Nhat Hanh calls the trainings a diet for a mindful society. With this book he offers a valuable contribution to the debate, on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in a world marked by moral and spiritual emptiness. Whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others; they bring sanity and light into the world. "
Автор: Gilpin Richard Название: Mindfulness for Unravelling Anxiety ISBN: 1782403183 ISBN-13(EAN): 9781782403180 Издательство: Hachette UK Рейтинг: Цена: 11120.00 T Наличие на складе: Невозможна поставка. Описание: Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem - the mind.
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