Survival Swimming: Swimming Drills to Learn and Improve on the Five Best Swimming Strokes for Survival, , Fury Sam

4 FREE BONUSES FOR A LIMITED TIME ONLY Get your copy of Bruce Lee's Jeet Kune Do TODAY and you will receive:

• A never-ending Jeet Kune Do training schedule
• A complete PDF copy of Sam Fury's book "Ground Fighting Techniques to Destroy Your Enemy"
• How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise
• A 15-minute yoga stretch routine for increased flexibility, strength, and balance

• Offensive and defensive Jeet Kune Do techniques
• Learn Jeet Kune Do foundations and fighting strategy
• Increase personal fitness
• Become lightning fast
• Elevate power in all your strikes
• Progressive lessons so you can learn at your own pace
• Develop the ability to instinctively escape/react to any situation

...and much, much more

• The lead straight punch and all the important lessons that go with it
• How to deliver punches your opponent will never see coming
• Simple explanations of the principles of economy of motion
• Learn about the centerline and how to use it to your advantage
• The On-Guard Position
• Jeet Kune Do footwork including the shuffle, quick movements, circling, bursting, etc.
• Wing Chun Kung Fu Chi Sao modified for Jeet Kune Do
• The quickest and most powerful strikes to use, and how to make all strikes as fast and as forceful as possible

• Evasive movements
• Parries
• Counterattacks
• Trapping
• Interception
• Sliding Leverage
• Knees and Elbows

Unlike many other martial arts, Bruce Lee developed Jeet Kune Do to be a practical form of self defense.

Use Jeet Kune Do street fight techniques to beat your opponent as quickly as possible.

• Discover the use of distance in fighting. Includes simple explanations of fighting measure, closing in, the four ranges, etc.
• Understand broken rhythm, cadence, and other timing concepts. These will give an otherwise slower person the upper-hand.
• Learn how to create openings in your opponent's guard using feints, false attacks, and more.
• Breaks down the 5 ways of attack for use in fighting strategy.
• Jeet Kune Do kickboxing skills including punches, kicks, and combinations

The Tao of Jeet Kune Do is Bruce Lee's own book on his fighting art.

It has techniques, strategy, and philosophy, but it is not a Jeet Kune Do training manual.

You'll love this take on the legend's fighting method, because unlike other Jeet Kune Do books, this one fills that gap.

Get it now.

4 FREE BONUSES FOR A LIMITED TIME ONLY Get your copy of Essential Parkour Training TODAY and you will receive:

• Your 6-week essential parkour training schedule - A complete parkour roadmap.
• How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.
• A 15-minute yoga stretch routine for increased flexibility, strength, and balance.
• How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses while training

all the parkour skills you need to get from one point to another as fast as possible

Essential Parkour Training follows a philosophy of progressive training.

This is very important in parkour for breaking through fear as well as for safety.

• Each parkour lesson uses progressive parkour training steps.
• Written in simple language and accompanied with easy to follow pictures where needed.

This book on how to do parkour is split into 6 sections according to the type of movement:

• Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.
• Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.
• Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.
• Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.
• Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.
• Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.

and build characteristics transferable in all areas of life.

• A basic parkour workout is a fun and challenging way to keep fit.
• See the world around you in a new light.
• Increase your imagination.
• Overcome fear.
• Build confidence.
• Parkour for kids, adults, male, and female.

You'll love learning how to parkour with this training manual, because it has everything you need for a safe and fun session

Get it now.