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Bruce Lee`s Jeet Kune Do: Jeet Kune Do Techniques and Fighting Strategy, , Fury Sam |
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Автор: , Fury Sam Название: Survival Swimming: Swimming Drills to Learn and Improve on the Five Best Swimming Strokes for Survival ISBN: 1500294004 ISBN-13(EAN): 9781500294007 Издательство: Неизвестно Цена: 18380.00 T Наличие на складе: Невозможна поставка. Описание: These Swimming Skills Will Save Your Life Discover everything you need to escape your enemies and survive in the water.
Inside this 3-part training manual you will learn: - Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater.
- Swimming in Open Water. Learn the dangers of open water and the best ways to swim in it.
- Learn to Swim. This is for people learning how to swim and teaches basic skills and strokes.
You'll love this swim training manual because it will improve your swimming skills & you will learn to survive Get it now. Limited Time Only Bonus Freebies8 FREE BONUSES FOR A LIMITED TIME ONLY Get your copy of Survival Swimming TODAY and you will receive: - A 10 week swim training schedule. Flexible to use as daily swim workouts or however you want.
- The Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.
- A 15-minute yoga stretch routine.
- How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses
- Recognizing dangerous marine life and what to do if attacked.
- Making improvised rope out of plants and animals.
- How to tie all the knots mentioned in this manual. Also very useful in everyday life.
- A basic first aid guide so you can save lives in critical situations.
Part 1: Efficient SwimmingSwimming lessons to swim faster and longer, including while swimming underwater. - The most efficient way to tread water. A MUST LEARN water survival skill
- Swim faster using the same training drills that professional swimmers use
- A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals
- The proper way to do the Survival Backstroke so you conserve energy and keep as much heat as possible
- How to safely train yourself to swim long distance underwater up to 50 meters or more
- Fun swim workouts for beginners and advanced swimmers alike
- Freestyle swimming drills to perfect your speed swimming technique
Part 2: Swimming in Open WaterLearn the different dangers of open water and the best way to swim in them for survival. - The safest ways to enter the water
- Two swimming styles to use to get out of dangerous waters, and when to use them
- The different types of waves, tides, and currents, and how to negotiate them
- Learn the dangers of swift water, how to avoid them, and when to use them to your advantage
Part 3: Learn to SwimFor those starting to swim, this section will teach you the fundamental strokes and swimming training you need. - Tips for conquering the fear of water
- How to doggy paddle
- How to do survival backstroke
- How to do freestyle
- How to do sidestroke
- Breaststroke swimming drills
- Dry-land and water-based drills
- Safe swim training practices
- Progressive swimming lessons
All this and more with clear instructions and pictures. You'll be glad to have this in your collection, because learning this stuff will save your life Get it now. |
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