Автор: Chatterjee Rangan Название: How to Make Disease Disappear ISBN: 1982528664 ISBN-13(EAN): 9781982528669 Издательство: Неизвестно Цена: 22060 T Наличие на складе: Невозможна поставка. Описание:
A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to Make Disease Disappear is Dr. Rangan Chatterjee's revolutionary, yet simple guide to better health--a much-needed, accessible plan that will help you take back control of your health and your life.
A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health--and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.
His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:
Me-time every dayAn electronic-free Sabbath once a weekRetraining your taste budsDaily micro-fastsMovement snackingA bedtime routine
Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.
Supplemental enhancement PDF accompanies the audiobook.
Автор: Chatterjee Rangan Название: How to Make Disease Disappear ISBN: 0062846337 ISBN-13(EAN): 9780062846334 Издательство: HarperCollins USA Цена: 10940 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Rangan Pooja Название: Immediations: The Humanitarian Impulse in Documentary ISBN: 0822363550 ISBN-13(EAN): 9780822363552 Издательство: Wiley EDC Рейтинг: Цена: 83170 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Endangered life is often used to justify humanitarian media intervention, but what if suffering humanity is both the fuel and outcome of such media representations? Pooja Rangan argues that this vicious circle is the result of immediation, a prevailing documentary ethos that seeks to render human suffering urgent and immediate at all costs. Rangan interrogates this ethos in films seeking to “give a voice to the voiceless,” an established method of validating the humanity of marginalized subjects, including children, refugees, autistics, and animals. She focuses on multiple examples of documentary subjects being invited to demonstrate their humanity: photography workshops for the children of sex workers in Calcutta; live eyewitness reporting by Hurricane Katrina survivors; attempts to facilitate speech in nonverbal autistics; and painting lessons for elephants. These subjects are obliged to represent themselves using immediations—tropes that reinforce their status as the “other” and reproduce definitions of the human that exclude non-normative modes of thinking, being, and doing. To counter these effects, Rangan calls for an approach to media that aims not to humanize but to realize the full, radical potential of giving the camera to the other.
Автор: Rangan Ramani Название: Gathering Moments in Time: Adventures of a Timeless Traveler ISBN: 1796034789 ISBN-13(EAN): 9781796034783 Издательство: Неизвестно Рейтинг: Цена: 14440 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: These are the memoirs of a British-born East Indian, spanning from 1941 war-torn London to current times. Through his creativity, resourcefulness, and perseverance, the author was able to overcome the obstacles of poverty, prejudice, alcoholism, violence, and the loss of his sister at an early age and transpose circumstance into revelation. This is the story of the fascinating characters and inspiring ordinary and extraordinary experiences that shaped his life, as told through the voice of insight, wit, empathy, and humor. Join the author in the Royal Theater in Copenhagen, resisting Franco on Formentera, Spain; escaping a drug cartel in Canada; being kidnapped in Jamaica; experiencing a metaphysical transformation in New Mexico and Mexico; and seeking spiritual roots in India. Travel through time and relationships on a journey of passion, suspense, adventure, and deep reflection to find the magic that is revealed through this and every life story. This book also includes paintings by the author.
Автор: Chatterjee, Rangan Название: Rangan Chatterjee Book 2 ISBN: 0241317940 ISBN-13(EAN): 9780241317945 Издательство: Random House - Penguin Рейтинг: Цена: 14290 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans**From the author of the Sunday Times bestselling The 4 Pillar Plan**
'A brilliant, life-changing book' - Lucinder Miller, Amazon review
Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.
In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.
At no extra cost learn how to slow down and feel calmer and more in control.
Top tips include:
- How to breathe to feel happier - How to schedule in "me time" - How to become less addicted to your phone - How to spend quality time with friends and family - How to find and ignite your passion
Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.
'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
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