Описание: "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans **From the author of the Sunday Times bestselling The 4 Pillar Plan**'A brilliant, life-changing book' - Lucinder Miller, Amazon review
Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.
In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.
At no extra cost learn how to slow down and feel calmer and more in control.
Top tips include:
- How to breathe to feel happier
- How to schedule in "me time"
- How to become less addicted to your phone
- How to spend quality time with friends and family
- How to find and ignite your passion
Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.
'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'
'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
