Neighbour, Cummins Fiona

Автор: Cummins Kevin
Название: Assassinated Beauty
ISBN: 0571312136 ISBN-13(EAN): 9780571312139
Издательство: Faber
Рейтинг:
Цена: 22000.00 T
Наличие на складе: Невозможна поставка.
Описание: In the early nineties, a group of disaffected and fiercely political young men from the Welsh valleys exploded onto a British music scene still in thrall to rave and acid house.It was the legendary photographer Kevin Cummins who captured James, Sean, Richey and Nicky in their most uncompromising, glam-fixated early years.

Автор: Cummins Anthony
Название: Book of Ninja
ISBN: 1780284934 ISBN-13(EAN): 9781780284934
Издательство: Random House (USA)
Рейтинг:
Цена: 21460.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The first complete translation of the ultimate Ninja manual, The Book of Ninja provides a fully comprehensive guide to the ancient arts of the ninja, including espionage, warfare, trap building, infiltrating castles, assassination, hiding magic, lock by-passing, bridge building, thieves` tools and much more

Автор: Cummins Fiona
Название: Neighbour
ISBN: 150987691X ISBN-13(EAN): 9781509876914
Издательство: Pan Macmillan
Рейтинг:
Цена: 10000.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The perfect neighbourhood or the perfect lie? For fans of The Couple Next Door, The Neighbour is a twisting thriller about a leafy suburb with a deadly secret, by rising star of crime fiction Fiona Cummins.

Автор: Cummins Ivor
Название: Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
ISBN: 1628602732 ISBN-13(EAN): 9781628602739
Издательство: Random House (USA)
Рейтинг:
Цена: 18360.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: keto diet; keto recipes; keto; ketogenic; obesity; overweight; weight loss; diabetes; insulin; prediabetes; heart; heart disease; heart attack; prevention; longevity; health; low carb; high fat; paleo; primal

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.

Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term.

In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer.

The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes -illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good

Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health - or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research.

Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight - and look and feel great.

Автор: Cummins Antony
Название: The Lost Samurai School: Secrets of Mubyoshi Ryu
ISBN: 1623170877 ISBN-13(EAN): 9781623170875
Издательство: Random House (USA)
Рейтинг:
Цена: 15290.00 T
Наличие на складе: Невозможна поставка.
Описание: This stunning English translation of a medieval Japanese text is at once an illustrated martial arts manual and a historical account of the teachings of a samurai grandmaster

Available for the first time in English, this book explores the essential practices of the samurai school known as Mubyoshi Ryu. Complete with more than 350 images, The Lost Samurai School collects and translates ancient documents that contain the teachings of grandmaster Hagiwara Juzo--revealing for the first time to western readers the enthralling martial arts, secret weapons, magic, and espionage as they were practiced by samurai in their daily lives.

The ancient Mubyoshi Ryu scrolls contain fascinating descriptions of "civilian" samurai skills--which concentrate more on personal protection than battlefield warfare--including the full ninja curriculum and elements of esoteric magic. Martial arts expert Antony Cummins contextualizes these translated documents by providing a history of the era and the school itself. The abundant illustrations form a useful martial arts manual, bringing to life the skills required to master everything from jujutsu and shuriken-jutsu (throwing blades) to swords, chain weapons, and the quarterstaff. The Lost Samurai School is a journey into the past that will preserve such skills for future generations and will appeal to anyone interested in martial arts or Japanese history.

Автор: Cummins, Antony, Ma
Название: Ninja skills
ISBN: 1786780623 ISBN-13(EAN): 9781786780621
Издательство: Random House (USA)
Рейтинг:
Цена: 13460.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is the world`s only illustrated guide to the real ninja teachings of historic Japan. These original techniques are presented in a highly accessible `how-to` format that combines easy-to-follow text with a fresh, contemporary design that includes step-by-step photographs.