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Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity, Cummins Ivor


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Автор: Cummins Ivor
Название:  Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
ISBN: 9781628602739
Издательство: Random House (USA)
Классификация:
ISBN-10: 1628602732
Обложка/Формат: Paperback
Страницы: 304
Вес: 1.04 кг.
Дата издания: 06.02.2018
Язык: English
Размер: 231 x 191 x 25
Подзаголовок: Use the power of low-carb and keto for weight loss and great health
Рейтинг:
Поставляется из: США
Описание: keto diet; keto recipes; keto; ketogenic; obesity; overweight; weight loss; diabetes; insulin; prediabetes; heart; heart disease; heart attack; prevention; longevity; health; low carb; high fat; paleo; primal

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.

Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term.

In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional experts have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer.

The heart of Eat Rich, Live Long is the books prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes -illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good

Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health - or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research.

Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight - and look and feel great.


Assassinated Beauty

Автор: Cummins Kevin
Название: Assassinated Beauty
ISBN: 0571312136 ISBN-13(EAN): 9780571312139
Издательство: Faber
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Цена: 22000.00 T
Наличие на складе: Невозможна поставка.
Описание: In the early nineties, a group of disaffected and fiercely political young men from the Welsh valleys exploded onto a British music scene still in thrall to rave and acid house.It was the legendary photographer Kevin Cummins who captured James, Sean, Richey and Nicky in their most uncompromising, glam-fixated early years.

The Book of Samurai

Автор: Cummins Anthony, Minami Yoshie
Название: The Book of Samurai
ISBN: 1780288883 ISBN-13(EAN): 9781780288888
Издательство: Random House (USA)
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Цена: 21460.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: THE FIRST COMPLETE TRANSLATION OF A SAMURAI SCHOOL CURRICULUM, THE BOOK OF SAMURAI SERIES IS A COMPREHENSIVE GUIDE TO THE THEORY AND PRACTICE OF SAMURAI WARFARE.

The Secret Traditions of the Shinobi: Hattori Hanzo`s Shinobi Hiden and Other Ninja Scrolls

Автор: Minami Yoshie, Cummins Antony
Название: The Secret Traditions of the Shinobi: Hattori Hanzo`s Shinobi Hiden and Other Ninja Scrolls
ISBN: 1583944354 ISBN-13(EAN): 9781583944356
Издательство: Random House (USA)
Рейтинг:
Цена: 11620.00 T
Наличие на складе: Невозможна поставка.
Описание: The shinobi, or ninja, is one of the most widely recognized figures in the world of espionage--and also one of the most misrepresented. What do we really know about the historical shinobi, his tactics, and his role in medieval Japanese society? In "Secret Traditions of the Shinobi, " these questions--and many more--are answered. Translated into English for the very first time, this widely sought-after collection of historical documents brings to light the secret practices, techniques, philosophies, and lifestyles of the shinobi.
Included are:
- the "Shinobi Hiden, "or "Secret Ninja Tradition," a documentation of techniques commonly attributed to one of the best-known ninja masters, Hattori Hanzo;
- the "Koka Ryu Ninjutsu Densho, "a small but important work from the Edo period that reveals the realm of ninja magic and spells;
- the three shinobi scrolls of the "Gunpo Jiyoshu, " a manual enthusiastically promoted by Tokugawa Ieyasu, the first Tokugawa shogun of Japan;
- one hundred poems written between the twelfth and fifteenth centuries--making them the oldest collection of written ninjutsu information in the world; and
- seventy historical black-and-white illustrations depicting ninja tools and weapons.
"Secret Traditions of the Shinobi" will enthrall martial artists eager to learn the real skills of the shinobi, as well as anyone interested in this exciting period of Japanese history and espionage.

Iga and Koka Ninja Skills

Автор: Cummins Antony
Название: Iga and Koka Ninja Skills
ISBN: 075095664X ISBN-13(EAN): 9780750956642
Издательство: Неизвестно
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Цена: 15830.00 T
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Описание: `A retainer of our domain, Renpeido Chikamatsu Hikonoshin Shigenori, each morning washed his face and hands, dressed himself in Hakama and prayed in front of the kamidana alter ...His prayer was thus: "Please afford me success in war." He kept to this routine all through his life.' Through patient and scholarly detective work, Antony Cummins and the Historical Ninjutsu Research Team have unearthed a Shinobi treasure. The eighteenth-century military historian Chikamatsu recorded the oral traditions of the Ninja and passed on those skills in lectures he gave at his Renpeido school of war in Owari domain during the early 1700s. Chikamatsu wrote specifically about the Shinobi of Iga and Koka, regions from which warriors were hired all over the land in the days of war.

The lost scrolls are filled with unknown Shinobi teachings, skills that include infiltration, assassination, explosives, magic and commando tactics, including an in-depth commentary on Sun Tzu's famous 13th chapter, `The Use of Spies', in The Art of War.



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