Spiders, Clowns and Great Mole Rats: Over 150 Phobias That Will Freak You Out, from Arachnophobia to Zemmiphobia, Thompson Andrew
Автор: Helen Davies Название: Neo-Victorian Freakery ISBN: 1137402555 ISBN-13(EAN): 9781137402554 Издательство: Springer Рейтинг: Цена: 65210.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Neo-Victorian Freakery explores the way in which contemporary fiction, film, and television has revisited the lives of nineteenth-century freak show performers. It locates the neo-Victorian freak show as a crucial forum for debating the politics of disability, gender, sexuality and race within the genre more broadly.
Автор: Geltman Joani Название: A Survival Guide to Parenting Teens: Talking to Your Kids about Sexting, Drinking, Drugs, and Other Things That Freak You Out ISBN: 0814433669 ISBN-13(EAN): 9780814433669 Издательство: McGraw-Hill Рейтинг: Цена: 14860.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Turn back the clocks Your sweet child has morphed into a teen. And it's no longer just a messy bedroom or an attitude with a capital "A" causing concern. There's a whole new range of issues on the horizon. What if your daughter texts a naked picture to a "boyfriend..".which he then forwards to the entire class? What if your son becomes increasingly withdrawn...Or your child is being bullied online? Would you know what to do? You could read a whole book on teen psychology--but who has the time As a parent, what you need most is quick and candid advice for dealing with the issue at hand. After all, if you say the right thing you will open up the lines of communication, but say the wrong thing...and WATCH OUT. "A Survival Guide to Parenting Teens" is the solution. Covering a broad range of issues from the terrifying (sex, drinking, drugs, depression) to the frustrating (defiance, laziness, conformity, entitlement), parenting expert Joani Geltman approaches each of the 80 topics with honesty and a dash of humor. Want to understand why teens do what they do? Joani reveals what they are thinking and feeling--and what developmental factors are involved. She then explains how to approach each problem in a way that lets your kid know you "get it" and leads to truly productive conversations. From lying to sexting to falling grades, the teenage years can be an uphill battle. Here is the no-nonsense guide you need to get your teen talking, listening, and back on track.
Автор: Hudd Emily Название: Naked Mole-Rats ISBN: 1543575102 ISBN-13(EAN): 9781543575101 Издательство: Неизвестно Цена: 7310.00 T Наличие на складе: Невозможна поставка. Описание: Do you love rodents? Did you know that there's a rodent with no fur? Read this book to learn about the naked mole rat's amazing adaptations.
Автор: Hudd Emily Название: Naked Mole-Rats ISBN: 1543571611 ISBN-13(EAN): 9781543571615 Издательство: Неизвестно Цена: 32890.00 T Наличие на складе: Невозможна поставка. Описание: Do you love rodents? Did you know that there's a rodent with no fur? Read this book to learn about the naked mole rat's amazing adaptations.
Автор: Bassier Emma Название: Naked Mole Rats ISBN: 1644943379 ISBN-13(EAN): 9781644943373 Издательство: Gazelle Book Services Рейтинг: Цена: 15710.00 T Наличие на складе: Поставка под заказ. Описание: This title offers a compelling look at the behavior, habitat, and life cycle of naked mole rats. Vivid photographs and easy-to-read text aid comprehension for readers. Features include a table of contents, two infographics, fun facts, a sidebar, Making Connections questions, a glossary, and an index. QR Codes in the book give readers access to book-specific resources to further their learning.
Автор: Bassier Emma Название: Naked Mole Rats ISBN: 1532166079 ISBN-13(EAN): 9781532166075 Издательство: Неизвестно Цена: 31470.00 T Наличие на складе: Невозможна поставка.
Автор: Wolf Alex C. Название: Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control over Anxiety, Phobias, and Depression ISBN: 1951783638 ISBN-13(EAN): 9781951783631 Издательство: Неизвестно Рейтинг: Цена: 23900.00 T Наличие на складе: Невозможна поставка. Описание: If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression is the book you have been looking for.
You've been invited to an interview for your dream job. You spend weeks preparing, but when the time comes, you're sweating and stuttering and struggling with the most basic questions. The interviewer promises to call you... someday.
Your crush finally agrees to go on a date with you. You were planning to charm them with your wit and manners, but your anxiety ruins everything. Now your crush is secretly wondering how awkward people like you actually manage to exist.
Can you relate? Then it's time to take action.
Otherwise, your social anxiety disorder will continue robbing you of personal happiness and life-changing career opportunities.
But what is social anxiety disorder, and what can you do to manage it?
Social anxiety disorder (also known as social phobia) is not "just shyness". It's the third most common mental disorder in the United States, affecting at least 7% of the population, and it can really undermine your overall well-being. In severe cases, even everyday tasks like going to a grocery store can be a challenge.
Social anxiety is physically and emotionally draining. You may spend days and weeks worrying about a particularly awkward situation, and all that stress is taking a physical toll on your body, causing headaches, digestive issues, unexplained pain, and high blood pressure. Constant exposure to stress hormones also weakens your immune system, leaving you vulnerable to infections.
Are you doomed now?
No. You don't have to spend the rest of your life avoiding social situations and missing out on great opportunities.
You can manage your social anxiety with medications, therapy sessions, and simple daily exercises that are part of CBT, or cognitive behavioral therapy. This book by acclaimed anxiety coach Derick Howell will show you the EXACT steps you need to take.
This book will help you:
Discover and challenge the deep-seated beliefs that fuel your anxiety
Manage your social anxiety with simple, actionable life hacks
Use relaxation exercises to stay calm in the most challenging situations
Improve your self-esteem and rediscover your feeling of self-worth
Say goodbye to people-pleasing and perfectionism
Build social confidence in personal and job-related situations
Overcome social anxiety and never miss an opportunity again
The best anxiety management exercises take just a few minutes, so they won't overburden your busy schedule. Stay consistent and work with this book every day, and you'll feel your anxiety diminish in a matter of days Continue doing the exercises and you'll regain complete control over your anxiety.
You'll no longer avoid social situations. You'll ace your job interviews, you'll network like a pro, and you'll charm people with your natural confidence. You'll enjoy the life you've always wanted and the success you deserve.
And this life-changing transformation is just a click away.
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Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?
If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression is the book you have been looking for.
Cognitive behavioral therapy is a therapy that provides you with the techniques that you need in order to move past your depression, anxiety, phobias, and so much more.
Anxiety and depression are things that you will always have to deal with, but thanks to cognitive behavioral therapy you will learn the techniques that you require in order to help deal with the negative emotions that are associated with anxiety and depression.
When it comes to your phobias, thanks to the techniques you will learn with CBT, you will be able to overcome them and eventually forget that you ever had them It will take time, and you may not overcome them while you are in cognitive behavioral therapy but if you stick to the techniques that you learn, you can continue to help yourself overcome your phobia.
The most important thing that you have to remember is that you have to keep going no matter how hard it gets You cannot give up and you cannot back down. Giving up means that you are okay with how you react to things right now and you would not have looked into CBT if that was the truth.
No matter how hard things get, you have to keep going
In this book you will learn:
What cognitive behavioral therapy is.
How cognitive behavioral therapy can help you with your anxiety.
How cognitive behavioral therapy can help you deal with your depression.
How cognitive behavioral therapy can help you cope with your phobias.
Solutions to dealing with your depression, anxieties, and phobias.
And so much more
Cognitive behavioral therapy is extremely helpful as long as you are willing to put the work in
Before you start CBT, ensure you have the time to put in the work it will require for you to reach your goals.
So, what are you waiting for? Get ready to change your life for the better once and for all, buy this book today and start your healing journey
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