Автор: Birch Marlon Название: Power Iso-Bow Transformation Method ISBN: 1927558913 ISBN-13(EAN): 9781927558911 Издательство: Неизвестно Рейтинг: Цена: 27520.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Power Iso-Bow Transformation Method is a cutting-edge muscle-building program created by Marlon Birch, Bullworker's strength training advisor and one of the world's leading fitness experts.This 12 week program includes 6 phases designed to increase strength, muscle, and re-shape your entire body.
Power Iso-Bow takes that fundamental principle to it's logical conclusion. Every rep and set is performed with a single mindedness of purpose, plus your strength will naturally increase along with your physical gains. You need sound strategies to make the most rapid muscle gains possible, and that's what this book is all about - effective training methods that provide you with the ingredients for maximum strength gains. As you gradually gain a greater understanding of the innermost workings of the human musculature. You will gain strength to arms, gain powerful legs, ripped toned abs and increase your conditioning.
Muscle-Enhancing Transformation Workouts That Build Your Body in Minutes A Day
Created by Marlon Birch, Bullworker's strength training advisor and one of the world's leading fitness experts. Today, in the palms of your hands are incredible and effective muscle-building programs designed to build and enhance lean muscle growth while blow-torching ugly body-fat fast.
Using the power of isometrics, time under load, and rep speed, you will transform and create the body of your dreams within a short time frame. Imagine, more strength, ripped abs, a powerful chest, and baseball shaped biceps in less than 30 minutes. It is a tough program that burns fat and increases muscle mass, but is gentle enough to protect your connective tissues and joints. While increasing the quality of your life. Get Transformed Today
Автор: Birch Marlon Название: The Ultimate Bullworker Power Rep Range Workouts Book Two ISBN: 1927558891 ISBN-13(EAN): 9781927558898 Издательство: Неизвестно Рейтинг: Цена: 39230.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The Bullworker is Your Barbell to powerful muscles, today the trainee will have no excuse not to get into the best shape of their life--with just 17 exercise phases all in the convenience of your own home.
Transformation expert Marlon Birch, CSCS, whom Bullworker dubs the strongest and fittest man to build his body without the use of weights and machines. Has created an efficient, body-transformation master-plan based on the most effective strength producing unit in the world. You will be amazed with these scientifically devised programs that will build a powerful, symmetrical, and well proportional physique.
Using the power of Isotonic and Isometrics, time under tension, and rep speed, you will transform your body and increase your strength in record-breaking time. Develop ripped abs, a powerful chest, tireless powerful legs, in as little as 20-30 minutes without stressing the joints and tendons.
Автор: Farr, Fiona Riordan, Elaine Farrell, Angela Название: Social interaction in language teacher education ISBN: 1474412645 ISBN-13(EAN): 9781474412643 Издательство: Bloomsbury Academic Рейтинг: Цена: 33790.00 T Наличие на складе: Нет в наличии. Описание: A data-led examination of interaction in language teacher education
Studies of the socialisation of trainee teachers
Adopts empirical, corpus-based approaches to data analysis bringing quantitative and qualitative dimensions to the data descriptions
Includes interactional tasks at the end of each chapter to consolidate understanding and encourage reflection
Draws on a number of modes of interaction including face-to-face lectures, tutorials, practice, feedback and online modes of computer-mediated communication including blogs, discussion forums, and chat
Combining corpus linguistics and discourse analysis, this book draws on a range of spoken and written data collected from a variety of contexts. It explores interaction in pre- and in-service education programs and analyses the spoken and written interactions of teachers with varying levels of experience who are adopting a range of modes of interaction. Both face-to-face and online modes of computer-mediated communication are explored. In doing so the book provides examples of how data can be approached and used to uncover social-interactional themes and issues, in relation to language teacher education and as a micro-context of social interaction in general.
With coverage of both theory and practice, this book is a key resource for educators and postgraduate students in areas such as second language teacher education, TESOL, cross-cultural communication, sociology, philology, as well as discourse analysts.
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