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Power Iso-Bow Transformation Method, Birch Marlon


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Цена: 27520.00T
Кол-во:
Наличие: Поставка под заказ.  Есть в наличии на складе поставщика.
Склад Америка: 184 шт.  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Birch Marlon
Название:  Power Iso-Bow Transformation Method
ISBN: 9781927558911
Издательство: Birch Tree Publishing
Классификация:


ISBN-10: 1927558913
Обложка/Формат: Paperback
Страницы: 100
Вес: 0.20 кг.
Дата издания: 25.09.2019
Серия: Iso-bow transformation series
Язык: English
Иллюстрации: Illustrations
Размер: 246 x 189 x 5
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание:

Power Iso-Bow Transformation Method is a cutting-edge muscle-building program created by Marlon Birch, Bullworkers strength training advisor and one of the worlds leading fitness experts.This 12 week program includes 6 phases designed to increase strength, muscle, and re-shape your entire body.

Power Iso-Bow takes that fundamental principle to its logical conclusion. Every rep and set is performed with a single mindedness of purpose, plus your strength will naturally increase along with your physical gains. You need sound strategies to make the most rapid muscle gains possible, and thats what this book is all about - effective training methods that provide you with the ingredients for maximum strength gains. As you gradually gain a greater understanding of the innermost workings of the human musculature. You will gain strength to arms, gain powerful legs, ripped toned abs and increase your conditioning.



Marlon Brando: A Memoir

Автор: Peardon Nancy K.
Название: Marlon Brando: A Memoir
ISBN: 0988455714 ISBN-13(EAN): 9780988455719
Издательство: Неизвестно
Рейтинг:
Цена: 16510.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "...[Nancy's] proven herself to be a lasting and loyal friend and someone that's worthy of being a personal confidant...I love her children, I hate her husband, for reasons I won't bother with now, mostly because he's there and I'm not. I would trust her with my money and my shorts"--Marlon Brando
A young woman meets Marlon Brando while working as an assistant in her father's Beverly Hills dental office. It's 1976. Brando's a screen legend. The twenty year old is enraptured by the fifty-two year old star of such classic American films as A Streetcar Named Desire, Viva Zapata!, The Wild One, On the Waterfront, The Godfather, and Last Tango in Paris. Brando's as dazzled by her--"I think I'm falling in love," he sighs, taking her hand in his to kiss--and on that day, he and Nancy Peardon embark on an intimate and tempestuous relationship that was to last another twenty-eight years until the actor's death in 2004.
Serving as Brando's on-again, off-again executive assistant, Peardon becomes his steadfast confidante, experiencing a side of the famously private actor few know about or could ever discern from his memorable roles, from Stanley Kowalski to Vito Corleone. He was mischievous, principled, idiosyncratic, volatile, enigmatic, fierce in his views on everything from the film industry to international affairs, but ultimately as vulnerable as a child. Marlon Brando: A Memoir explores Marlon Brando the man, behind Marlon Brando the myth, from the vantage point of someone who knew him like no other.
"Their interactions are funny, shocking, and sad (especially as the actor's health deteriorated), and, more importantly, never gossipy or frivolous...Beyond simply humanizing Brando or elaborating upon his legacy, this memoir shows how complicated truly great friendships can be, and how rare genuine people are to come by. It is a warm, engaging book that begs to be shared." --Violet Lucca, Film Comment
"...this memoir isn't intended as another scathing account of the Hollywood icon. Instead, it's a loving--and gushing--tribute to a friend, warts and all...a vivid, easy read... A new, different twist on familiar Brando stories." --Kirkus Reviews

Anatomy of an Actor: Marlon Brando

Автор: Colombani Florence
Название: Anatomy of an Actor: Marlon Brando
ISBN: 0714866636 ISBN-13(EAN): 9780714866635
Издательство: Phaidon Press Ltd.
Рейтинг:
Цена: 31630.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The first illustrated series to analyse the craft of exceptional actors

Marlon Brando (Anatomy of an Actor)

Название: Marlon Brando (Anatomy of an Actor)
ISBN: 2866429230 ISBN-13(EAN): 9782866429232
Издательство: Phaidon Press Ltd.
Цена: 18140.00 T
Наличие на складе: Невозможна поставка.

Black Leopard, Red Wolf Exp

Автор: James, Marlon
Название: Black Leopard, Red Wolf Exp
ISBN: 0525542779 ISBN-13(EAN): 9780525542773
Издательство: Random House (USA)
Рейтинг:
Цена: 11030.00 T
Наличие на складе: Нет в наличии.
Описание: The New York Times Bestseller

"A fantasy world as well-realized as anything Tolkien made." --Neil Gaiman

"Gripping, action-packed....The literary equivalent of a Marvel Comics universe." --Michiko Kakutani, The New York Times

The epic novel, an African Game of Thrones, from the Man Booker Prize-winning author of A Brief History of Seven Killings

In the stunning first novel in Marlon James's Dark Star trilogy, myth, fantasy, and history come together to explore what happens when a mercenary is hired to find a missing child.

Tracker is known far and wide for his skills as a hunter: "He has a nose," people say. Engaged to track down a mysterious boy who disappeared three years earlier, Tracker breaks his own rule of always working alone when he finds himself part of a group that comes together to search for the boy.

The band is a hodgepodge, full of unusual characters with secrets of their own, including a shape-shifting man-animal known as Leopard.

As Tracker follows the boy's scent--from one ancient city to another; into dense forests and across deep rivers--he and the band are set upon by creatures intent on destroying them. As he struggles to survive, Tracker starts to wonder: Who, really, is this boy? Why has he been missing for so long? Why do so many people want to keep Tracker from finding him? And perhaps the most important questions of all: Who is telling the truth, and who is lying?

Drawing from African history and mythology and his own rich imagination, Marlon James has written a novel unlike anything that's come before it: a saga of breathtaking adventure that's also an ambitious, involving read.

Defying categorization and full of unforgettable characters, Black Leopard, Red Wolf is both surprising and profound as it explores the fundamentals of truth, the limits of power, and our need to understand them both.


Power Isometric Isotonic Method: The Best Isometric Isotonic exercises to build muscle and get ripped

Автор: Birch Marlon
Название: Power Isometric Isotonic Method: The Best Isometric Isotonic exercises to build muscle and get ripped
ISBN: 1927558735 ISBN-13(EAN): 9781927558737
Издательство: Неизвестно
Рейтинг:
Цена: 24510.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Power Max Transformation Method: The Scientific Way to Achieve Muscle Mass and Strength Without Lifting Weights

Автор: Birch Marlon, Farr Steve
Название: Power Max Transformation Method: The Scientific Way to Achieve Muscle Mass and Strength Without Lifting Weights
ISBN: 1927558727 ISBN-13(EAN): 9781927558720
Издательство: Неизвестно
Рейтинг:
Цена: 18350.00 T
Наличие на складе: Невозможна поставка.
Описание:

Transformation specialist Marlon Birch with Isometric guru Steve Farr has helped thousands of people transform their bodies and their lives through their muscle-building books and workouts. The Power Max Transformation Method is a muscle-building guide that shows you exactly how to build muscles, power and might. This 16-week plan has eight total phases, each designed to help you master key muscle-building methods, tax your entire body, burn fat and build massive strength and conditioning. It's perfect for exercising any where, anytime, all without the use of weights or machines. With this scientific 16 week fitness program you will be able turn your muscle-building dreams into reality.

The Power Max Transformation Method is designed to help you:

- Build serious muscle with cutting-edge routines, while gaining rapid strength.

- Exercise on your terms - Increases muscle mass - Increase mind-blowing pumps while you get RIPPED

- Have fun while getting fit.

Plus more

This book will jump-start your weight loss, transform your body and mind, and improve your overall strength and health So if you need results FAST and want to lose pounds of fat QUICKLY... This Transformation Book Is For You GET TRANSFORMED TODAY


The Ultimate Bullworker Power Rep Range Workouts Book Two

Автор: Birch Marlon
Название: The Ultimate Bullworker Power Rep Range Workouts Book Two
ISBN: 1927558891 ISBN-13(EAN): 9781927558898
Издательство: Неизвестно
Рейтинг:
Цена: 39230.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

The Bullworker is Your Barbell to powerful muscles, today the trainee will have no excuse not to get into the best shape of their life--with just 17 exercise phases all in the convenience of your own home.

Transformation expert Marlon Birch, CSCS, whom Bullworker dubs the strongest and fittest man to build his body without the use of weights and machines. Has created an efficient, body-transformation master-plan based on the most effective strength producing unit in the world. You will be amazed with these scientifically devised programs that will build a powerful, symmetrical, and well proportional physique.

Using the power of Isotonic and Isometrics, time under tension, and rep speed, you will transform your body and increase your strength in record-breaking time. Develop ripped abs, a powerful chest, tireless powerful legs, in as little as 20-30 minutes without stressing the joints and tendons.


The Ultimate Bullworker Power Rep Range Workouts: Muscle-Enhancing Transformation Workouts That Build Your Body in Minutes A Day!

Автор: Birch Marlon
Название: The Ultimate Bullworker Power Rep Range Workouts: Muscle-Enhancing Transformation Workouts That Build Your Body in Minutes A Day!
ISBN: 1927558867 ISBN-13(EAN): 9781927558867
Издательство: Неизвестно
Рейтинг:
Цена: 18350.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Muscle-Enhancing Transformation Workouts That Build Your Body in Minutes A Day

Created by Marlon Birch, Bullworker's strength training advisor and one of the world's leading fitness experts. Today, in the palms of your hands are incredible and effective muscle-building programs designed to build and enhance lean muscle growth while blow-torching ugly body-fat fast.

Using the power of isometrics, time under load, and rep speed, you will transform and create the body of your dreams within a short time frame. Imagine, more strength, ripped abs, a powerful chest, and baseball shaped biceps in less than 30 minutes. It is a tough program that burns fat and increases muscle mass, but is gentle enough to protect your connective tissues and joints. While increasing the quality of your life. Get Transformed Today


The Book of Night Women

Автор: James, Marlon
Название: The Book of Night Women
ISBN: 1594484368 ISBN-13(EAN): 9781594484360
Издательство: Random House (USA)
Рейтинг:
Цена: 9120.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From the author of the National Book Award finalist Black Leopard, Red Wolf and the WINNER of the 2015 Man Booker Prize for A Brief History of Seven Killings

An undeniable success." -- The New York Times Book Review

A true triumph of voice and storytelling, The Book of Night Women rings with both profound authenticity and a distinctly contemporary energy. It is the story of Lilith, born into slavery on a Jamaican sugar plantation at the end of the eighteenth century. Even at her birth, the slave women around her recognize a dark power that they- and she-will come to both revere and fear. The Night Women, as they call themselves, have long been plotting a slave revolt, and as Lilith comes of age they see her as the key to their plans. But when she begins to understand her own feelings, desires, and identity, Lilith starts to push at the edges of what is imaginable for the life of a slave woman, and risks becoming the conspiracy's weak link. But the real revelation of the book-the secret to the stirring imagery and insistent prose-is Marlon James himself, a young writer at once breath­takingly daring and wholly in command of his craft.

Black Leopard, Red Wolf

Автор: James, Marlon
Название: Black Leopard, Red Wolf
ISBN: 0735220174 ISBN-13(EAN): 9780735220171
Издательство: Random House (USA)
Рейтинг:
Цена: 18390.00 T
Наличие на складе: Нет в наличии.
Описание: "A fantasy world as well-realized as anything Tolkien made." --Neil Gaiman

The epic novel, an African Game of Thrones, from the Man Booker Prize-winning author of A Brief History of Seven Killings

In the stunning first novel in Marlon James's Dark Star trilogy, myth, fantasy, and history come together to explore what happens when a mercenary is hired to find a missing child.

Tracker is known far and wide for his skills as a hunter: "He has a nose," people say. Engaged to track down a mysterious boy who disappeared three years earlier, Tracker breaks his own rule of always working alone when he finds himself part of a group that comes together to search for the boy. The band is a hodgepodge, full of unusual characters with secrets of their own, including a shape-shifting man-animal known as Leopard.

As Tracker follows the boy's scent--from one ancient city to another; into dense forests and across deep rivers--he and the band are set upon by creatures intent on destroying them. As he struggles to survive, Tracker starts to wonder: Who, really, is this boy? Why has he been missing for so long? Why do so many people want to keep Tracker from finding him? And perhaps the most important questions of all: Who is telling the truth, and who is lying?

Drawing from African history and mythology and his own rich imagination, Marlon James has written a novel unlike anything that's come before it: a saga of breathtaking adventure that's also an ambitious, involving read. Defying categorization and full of unforgettable characters, Black Leopard, Red Wolf is both surprising and profound as it explores the fundamentals of truth, the limits of power, and our need to understand them both.

Black leopard, red wolf

Автор: James, Marlon
Название: Black leopard, red wolf
ISBN: 0241315581 ISBN-13(EAN): 9780241315583
Издательство: Random House - Penguin
Рейтинг:
Цена: 9230.00 T
Наличие на складе: Невозможна поставка.
Описание:

'Black Leopard, Red Wolf is the kind of novel I never realized I was missing until I read it. A dangerous, hallucinatory, ancient Africa, which becomes a fantasy world as well-realized as anything Tolkien made, with language as powerful as Angela Carter's. I cannot wait for the next installment' Neil Gaiman

In this stunning follow-up to his Man Booker-winning A Brief History of Seven Killings, Marlon James draws on a rich tradition of African mythology, fantasy and history to imagine an ancient world, a lost child, an extraordinary hunter, and a mystery with many answers...

'The child is dead.

There is nothing left to know.'

Tracker is a hunter, known throughout the thirteen kingdoms as one who has a nose - and he always works alone. But he breaks his own rule when, hired to find a lost child, he finds himself part of a group of hunters all searching for the same boy. Each of these companions is stranger and more dangerous than the last, from a giant to a witch to a shape-shifting Leopard, and each has secrets of their own.

As the mismatched gang follow the boy's scent from perfumed citadels to infested rivers to the enchanted darklands and beyond, set upon at every turn by creatures intent on destroying them, Tracker starts to wonder: who really is this mysterious boy? Why do so many people want to stop him being found? And, most important of all, who is telling the truth and who is lying?

Marlon James weaves a tapestry of breathtaking adventure through a world at once ancient and startlingly modern.

And, against this exhilarating backdrop of magic and violence, he explores the fundamentals of truth, the limits of power, the excesses of ambition, and our need to understand them all.

Black Leopard, Red Wolf is the first novel in Marlon James's Dark Star Trilogy.




Somebody: The Reckless Life and Remarkable Career of Marlon Brando

Автор: Kanfer Stefan
Название: Somebody: The Reckless Life and Remarkable Career of Marlon Brando
ISBN: 1400078040 ISBN-13(EAN): 9781400078042
Издательство: Random House (USA)
Цена: 10420.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Stefan Kanfer, acclaimed biographer of Lucille Ball and Groucho Marx, now gives us the definitive life of Marlon Brando, seamlessly intertwining the man and the work to give us a stunning and illuminating appraisal. Beginning with Brando’s turbulent childhood, Kanfer follows him to New York where he made his star-making Broadway debut as Stanley Kowalski in A Streetcar Named Desire at age twenty-three. Brando then decamped for Hollywood, and Kanfer looks at each of Brando’s films over the years—from The Men in 1950 to The Score in 2001—offering deft and insightful analysis of his sometimes brilliant, sometimes baffling performances.

And, finally, Kanfer brings into focus Brando’s self-destructiveness, ambivalence toward his craft, and the tragedies that shadowed his last years.



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