Prayer Cookbook for Busy People (Book 3): Prayer DNA Secrets, Goodman Elisha
Автор: Stahl Bob, Goldstein Elisha Название: A Mindfulness-Based Stress Reduction Workbook ISBN: 1572247088 ISBN-13(EAN): 9781572247086 Издательство: Little Brown Рейтинг: Цена: 20230.00 T Наличие на складе: Невозможна поставка. Описание:
In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing "Full Catastrophe Living," the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking program into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve intense stress and reconnect with the present.
The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.
Автор: Goldstein Elisha Название: Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion ISBN: 1451690541 ISBN-13(EAN): 9781451690545 Издательство: Simon & Schuster Цена: 18390.00 T Наличие на складе: Нет в наличии. Описание: In seven simple steps, "Uncovering Happiness" uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we re depressed that our situation is hopeless. That s a mistake, Dr. Elisha Goldstein reassures us in "Uncovering Happiness." The secret to overcoming depression and uncovering happiness is in harnessing our brain s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. "Uncovering Happiness" is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants along with mindfulness and self-compassion, also purpose, play, and confidence and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency. At its core, " Uncovering Happiness "contains a persuasive argument for hope: Having had depression in the past doesn t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living."
Автор: Goodman Elisha Название: Prayer Cookbook for Busy People (Book 1): 222 Golden Key Prayers ISBN: 0981349102 ISBN-13(EAN): 9780981349107 Издательство: Неизвестно Цена: 10350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: What is an Esther Fast? Why is the midnight prayer so powerful? In this book you will discover these biblical secrets and more. After reading this prayer manual, you will know why a few believers are able to consistently obtain answers to their prayers, no matter how impossible the situation may look. And what you can do to join them today.
Автор: Goodman Elisha Название: Prayer Cookbook for Busy People (Book 4): Cracking Your Dream Code ISBN: 0981349137 ISBN-13(EAN): 9780981349138 Издательство: Неизвестно Цена: 10350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Some people think that dreams mean nothing at all. But we see in the Bible that God sometimes speak to people through dreams. Knowing how to understand your dreams can save your job, your home and even the life of a loved one someday. In this book you will discover the three types of dreams. You will see how to turn your good dreams into reality almost overnight. You will know how to recognize and cancel bad and ugly dreams.
Автор: Gunnison Elisha Norman Название: Our Stars for the Army of the Potomac. ISBN: 1275630022 ISBN-13(EAN): 9781275630024 Издательство: Неизвестно Цена: 18160.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Goldstein Elisha Название: Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion ISBN: 145169055X ISBN-13(EAN): 9781451690552 Издательство: Неизвестно Цена: 20370.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain's own natural antidepressant power to create a more resilient mind. Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools--as well as purpose, play, and confidence--and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth. At its core, Uncovering Happiness is a persuasive argument for hope. Just because you've suffered from depression in the past doesn't mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.
Автор: Horath Kevin P. Название: The Elisha Factor: Living the Double-Portion Life a Devotional ISBN: 1632962128 ISBN-13(EAN): 9781632962126 Издательство: Неизвестно Цена: 20830.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Do you feel stuck in your Christian walk? Are you just going through the motions and longing for something better? Kevin P. Horath talks straight about what it means to live a "double-portion life" and how to truly recognize who you are in Christ. From growing up as the son of a pastor to his own experience as an associate pastor, Kevin tells how we can apply the lessons learned from Elisha, the Old Testament prophet, to our lives today. Through Scripture, stories, a little humor, and dozens of practical tips, Kevin teaches the way of the double-portion life as demonstrated by Elisha. In these pages, you will discover:
How to recognize the call of God
The importance of relationships in ministry
What holiness really means
Your responsibility to the next generation
How to leave a legacy of life
Find out how you have access to the double-portion now. If you feel ineffective in your Christian walk and do not know how to realize God's plan for your life, this book is for you.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
