The American Sportsman: Containing Hints to Sportsmen, Notes on Shooting, and the Habits of the Game Birds and Wild Fowl of America., Lewis Elisha J.

Автор: Stahl Bob, Goldstein Elisha
Название: A Mindfulness-Based Stress Reduction Workbook
ISBN: 1572247088 ISBN-13(EAN): 9781572247086
Издательство: Little Brown
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Цена: 20230.00 T
Наличие на складе: Невозможна поставка.
Описание:

In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing "Full Catastrophe Living," the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking program into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve intense stress and reconnect with the present.

The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.

Автор: Goldstein Elisha
Название: Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
ISBN: 1451690541 ISBN-13(EAN): 9781451690545
Издательство: Simon & Schuster
Цена: 18390.00 T
Наличие на складе: Нет в наличии.
Описание: In seven simple steps, "Uncovering Happiness" uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
Most of us believe when we re depressed that our situation is hopeless. That s a mistake, Dr. Elisha Goldstein reassures us in "Uncovering Happiness." The secret to overcoming depression and uncovering happiness is in harnessing our brain s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. "Uncovering Happiness" is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants along with mindfulness and self-compassion, also purpose, play, and confidence and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
At its core, " Uncovering Happiness "contains a persuasive argument for hope: Having had depression in the past doesn t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living."

Автор: Elisha, Omri
Название: Moral ambition
ISBN: 0520267516 ISBN-13(EAN): 9780520267510
Издательство: Wiley
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Цена: 31680.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Examines the hopes, frustrations, and activist strategies of American evangelical Christians. Focusing on two Tennessee megachurches, this title reaches beyond political controversies over issues such as abortion and public prayer to highlight the ways that evangelicals at the grassroots of the Christian Right promote faith-based causes.