The Science of Enlightenment: How Meditation Works, Young Shinzen

Автор: Young Shinzen
Название: Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition)
ISBN: 1458785238 ISBN-13(EAN): 9781458785237
Издательство: Неизвестно
Цена: 48980 T
Наличие на складе: Поставка под заказ.
Описание: The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.

Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy.

With regular practice, you can tap into your mind's own power to overcome physical pain.

Автор: Young Shinzen
Название: The Science of Enlightenment: How Meditation Works
ISBN: 1591794609 ISBN-13(EAN): 9781591794608
Издательство: Scholastic UK
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Цена: 21770 T
Наличие на складе: Невозможна поставка.
Описание: "Enlightenment"-is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now-and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions. For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening-but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to readers an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences.

As thousands of his students and listeners will confirm, Shinzen is like no other teacher you've ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore: Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other pathsHow to begin and navigate your own meditation practiceConcentration, clarity, and equanimity-the core catalysts of awakeningImpermanence-its many aspects and how to work with themExperiencing the "wave" and "particle" natures of selfPurification and clarification-how we digest mental blockages and habits through inner workEmerging neuroscience research, the future of enlightenment, and much more For meditators of all levels and beliefs-especially those who think they've heard it all-this many-faceted gem will be sure to surprise, provoke, illuminate, and inspire.