Counselling Individuals: A Rational Emotive Behavioural Handbook, Windy Dryden, Michael Neenan, Joseph Yankura

Автор: Branch Rhena
Название: Cognitive Behavioural Therapy Workbook For Dummies
ISBN: 1119951402 ISBN-13(EAN): 9781119951407
Издательство: Wiley
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Цена: 20050.00 T
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Описание: Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical, sensible approach, and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life.

Автор: Trower Peter
Название: Cognitive Behavioural Counselling in Action
ISBN: 1473913691 ISBN-13(EAN): 9781473913691
Издательство: Sage Publications
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Цена: 43290.00 T
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Описание: This best-selling, practical, evidence-based guide to the cognitive behavioural approach takes trainees step-by-step through the process of counselling, from initial contact with the client to termination and follow up.

Автор: Branch Rhena, Willson Rob
Название: Cognitive Behavioural Therapy for Dummies
ISBN: 0470665416 ISBN-13(EAN): 9780470665411
Издательство: Wiley
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Цена: 16890.00 T
Наличие на складе: Невозможна поставка.
Описание: Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. CBT can help readers overcome anxiety and depression, boost self-esteem, lose weight, manage anger, beat addiction or simply improve their outlook in both their professional and personal lives.  The straightforward and practical advice will help readers apply CBT principles to their own lives, whatever issues they'd like to work on. With 20% new and refreshed content, this second edition will provide new material on Acceptance and Commitment Therapy (ACT) and new chapters on how to beat addiction and how to overcome body image issues (body dysmorphia). CBT For Dummies, 2nd Edition includes: Part I: Introducing CBT Basics Chapter 1: You Feel the Way You ThinkChapter 2: Spotting Errors in Your ThinkingChapter 3: Tackling Toxic ThoughtsChapter 4: Behaving like a Scientist: Designing and Conducting Behavioural ExperimentsChapter 5: Pay Attention! Refocusing and Retraining Your Awareness Part II: Charting the Course: Defining Problems and Setting Goals Chapter 6: Exploring EmotionsChapter 7: Identifying Solutions That Cause You ProblemsChapter 8: Setting Your Sights on Goals  Part III: Putting CBT into Action Chapter 9: Standing Up to Anxiety and Facing FearChapter 10: Deconstructing and Demolishing DepressionChapter 11: Overcoming ObsessionsNEW! Chapter 12: Abolishing AddictionChapter 13: Overcoming Low Self-esteem by Accepting YourselfNEW! Chapter 14 : Beating the Body Image BluesChapter 15: Cooling Down Your Anger Part IV: Looking Backwards and Moving Forwards Chapter 16: Taking a Fresh Look at Your PastChapter 17: Moving New Beliefs from Your Head to Your HeartChapter 18: Heading for a Healthier and Happier LifeChapter 19: Overcoming Obstacles to ProgressChapter 20: Psychological Gardening: Maintaining Your CBT GainsChapter 21: Working with the Professionals Part V: The Part of Tens Chapter 22: Ten Healthy Attitudes for LivingChapter 23: Ten Self-Esteem Boosters That Don't WorkChapter 24: Ten Ways to Lighten UpChapter 25: Ten Books to Add to Your Library  Appendix A: Resources Appendix B: Forms

Автор: Trower Peter, Jones Jason, Dryden Windy
Название: Cognitive Behavioural Counselling in Action
ISBN: 1473913683 ISBN-13(EAN): 9781473913684
Издательство: Sage Publications
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Цена: 151010.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This best-selling, practical, evidence-based guide to the cognitive behavioural approach takes trainees step-by-step through the process of counselling, from initial contact with the client to termination and follow up.