Автор: Lipman Frank, Parikh Neil Название: Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want ISBN: 0316462128 ISBN-13(EAN): 9780316462129 Издательство: Hachette Book Group Рейтинг: Цена: 19510.00 T Наличие на складе: Невозможна поставка. Описание: Sleep is the most important part of anyone's journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep--including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology--Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness--for life.
Does the Feeling of Fear, Overthinking and Worries Haunt You? Does It Leave You Powerless, Tired and Exhausted Sometimes? Read On...
We live in such a fast pace that our mind is always fighting to keep up. Daily experiences, past memories, stress, fears, and worries are constantly swimming around in our minds. Did you ever feel you haven't had a good night sleep in ages? Tired mind, tired body. If you're looking for a positive whirlwind in your life, the book "Guided Meditation for Fear, Overthinking and Worries" is definitely the right path for you to walk.
A peaceful, balanced, and wise mind... seems like a dream? Not after you read this book.
Born in India, meditation has millions of followers from all around the world. Scientific researches show that meditation can help reduce anxiety, stress, and insomnia. In fact, 75% of the insomniacs inquired went from no sleep to falling asleep in 20 minutes. It's truly impressive, imagine what it can do to your life With the book "Guided Meditation for Fear, Overthinking, and Worries" you will learn all the secrets to live a happier and stress-free life.
"The Thing About Meditation is: You Become More and More You" - David Lynch
Fears, overthinking, and stress blocks you from being who you really want to be. Meditation is a way of clearing your mind and setting it on the right path. So you can shine as you should
And you might be thinking: 'well, meditation is not really my thing'. The answer is that you probably never did it properly OR MAYBE HAVEN'T EVEN TRIED Even to the ones that have trouble concentrating, guided meditation is extremely powerful. Don't say you can't, of course you can. You just need the right tools. In no time, your fears and sleepless nights will belong to the past.
Act Now by Clicking the 'Buy Now' or "Read Now" Button After Scrolling to the Top of This Page.
P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life, wealth, love and happiness. Act Now
Автор: Easton, Tom Название: Reading planet - getting better: a short history of medicine - purple: galaxy ISBN: 151048700X ISBN-13(EAN): 9781510487000 Издательство: Неизвестно Рейтинг: Цена: 9270.00 T Наличие на складе: Поставка под заказ. Описание: David Lindsay was a writer of fantasy fiction who died in 1945. Interest in Lindsay has been growing steadily, and in this book, Bernard Sellin has written a comprehensive survey of Lindsay`s life and work, analysing the thematic patterns of Lindsay`s settings, plots and characters. It will be read with profit by all those who are interested both in Lindsay and in the genre of fantasy literature.
Автор: Wilcox Kristen C., Lawson Hal A., Angelis Janet I. Название: Innovation in Odds-Beating Schools: Exemplars for Getting Better at Getting Better ISBN: 1475830076 ISBN-13(EAN): 9781475830071 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 84480.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Three policy innovations at the heart of this book - the Common Core State Standards (CCSS), new Annual Professional Performance Review (APPR), and data driven instruction (DDI) provide a timely opportunity to join school and district improvement and policy implementation research with improvement science. This book is not just a collection of findings about odds-beating schools (those with higher than predicted student performance trends and higher than average poverty and diversity) and their journeys to implement these innovations. It also provides timely perspectives regarding policy innovations and how they might disrupt practice in desirable or undesirable ways. This book offers readers insight into how educators at every boundary--classroom, school, and district interact to make meaning of innovations, both individually and collectively; and also how their meanings and values influence innovation implementation outcomes. The story includes details how policy innovations were tailored to school and district office priorities; the features of these schools' structures, climates, and routines that were conducive to implementation; and how these innovations were able to penetrate the classroom boundaries.
Автор: Miller Lynn Ruth Название: Ridiculously Old and Getting Better ISBN: 0984709797 ISBN-13(EAN): 9780984709793 Издательство: Неизвестно Рейтинг: Цена: 12200.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
It's a common belief that older adults are generally tired, grumpy and unhappy. Movies, TV commercials and late night punch lines often assume older adults are hapless buffoons with nothing better to do than yell "Get off of my lawn " They like to complain endlessly about their physical ailments to anyone who will listen.This is largely a myth. While physical and cognitive decline are a natural part of the aging process, the truth of aging is very different to the one popular culture would have us believe.
Humans are actually the happiest at the early and later phases of life. Scholar Laura Carstensen calls it The Happiness Curve - or the U-Curve of Happiness. She's spent over three decades researching the topic. Head of the Stanford Center on Longevity, Carstensen's research on happiness found that older adults were actually happier overall than at any other time in their life since childhood. They are happier than their teenage years, their 20's and 30's, happier even than when they became wealthy and successful. This book makes the case that we get better with age, that the best is yet to come.
Автор: Anderson Gaila M. Название: Getting to Yes!: A Better Offer! ISBN: 1973678578 ISBN-13(EAN): 9781973678571 Издательство: Неизвестно Рейтинг: Цена: 12830.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Marcoux Tom Название: What the Rich Don`t Say about Getting Rich: Work Smarter, Live Better ISBN: 069268087X ISBN-13(EAN): 9780692680872 Издательство: Неизвестно Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: You want wealth, abundance and enjoyment--yes? Wouldn't it be great to learn the real strategies that the Rich use to create Sustainable Wealth? This book takes you behind-the-scenes to what really works. You'll see a lot of myth-busting, and you'll learn the strategies that get real results. Avoid the traps that some rich people fall into and lose their wealth. Become strong and increase your awareness. As an Executive Coach, author Tom Marcoux helps his clients take their lives to higher levels of success and happiness. He has helped clients prepare for interviews/speeches, build a brand, take a blog from zero to visitors from 173 countries, write a first book, start a business, lead a team, and more. As the Spoken Word Strategist, Marcoux has guided his clients to success in speaking. ... You Will Learn to: Overcome Personal Blocks to Wealth * Create High Trust Relationships * Achieve Your Dreams * Experience Inner Peace in a Moment ... "Master Coach Tom Marcoux helps you make breakthroughs to feel good, get more done, believe in yourself, and enjoy each day. Create the success and prosperity you truly want." - Dr. JoAnn Dahlkoetter, coach to CEOs and Olympic Gold Medalists and author of Your Performing Edge
Автор: Phillips Adam Название: On Getting Better ISBN: 1250838878 ISBN-13(EAN): 9781250838872 Издательство: Macmillan USA/Holtzbrink(MPS) Цена: 9810.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Salas Psyd Abpp Jesъs A. Название: Getting Better Everyday: The Client`s Guide to Cognitive Behavioral Therapy Treatment ISBN: 1646546377 ISBN-13(EAN): 9781646546374 Издательство: Неизвестно Рейтинг: Цена: 21530.00 T Наличие на складе: Нет в наличии. Описание: Getting Better Every Day is based on the idea that personal growth through cognitive behavioral therapy (CBT) is not done to you; it is something you do for yourself. You may have many questions about CBT and its ability to help you. This book will answer them. It describes the knowledge, tasks, and skills you need for success inside and outside the therapist's office. It includes a workbook for logging your experiences and reflecting on each session. If you establish clear goals, practice the lessons in this book, and engage in teamwork with your therapist, you can overcome your challenges and lead a more fulfilling life.
High quality perfect bound Wonderful multi-purpose 120 pages notepad, journal or notebook Makes a unique gift Perfect size for carrying around, versatile uses Softback cover
