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Why We Sleep: Unlocking the Power of Sleep and Dreams, Walker Matthew


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Автор: Walker Matthew   (Мэттью Уолкер)
Название:  Why We Sleep: Unlocking the Power of Sleep and Dreams   (Мэттью Уолкер: Зачем мы спим? Раскрытие силы сна и сна)
Издательство: Simon & Schuster
Классификация:
ISBN: 1501144316
ISBN-13(EAN): 9781501144318
Обложка/Формат: Hardcover
Страницы: 352
Вес: 0.521 кг.
Дата издания: 03.10.2017
Язык: English
Размер: 163 x 235 x 32
Рейтинг:
Поставляется из: США
Описание: The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeleys Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we dont sleep. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimers, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.


Encyclopedia prehistorica: Dinosaurus

Автор: Sabuda, Robert Reinhart, Matthew
Название: Encyclopedia prehistorica: Dinosaurus
ISBN: 0744586909 ISBN-13(EAN): 9780744586909
Издательство: Walker Books
Рейтинг:
Цена: 25990 T
Наличие на складе: Ожидается поступление.
Описание: From renowned pop-up masters Robert Sabuda and Matthew Reinhart comes an awe-inspiring tribute to the world`s most beloved extinct animals and their 180-million-year reign on our planet.

Why We Sleep

Автор: Walker, Matthew
Название: Why We Sleep
ISBN: 0141983760 ISBN-13(EAN): 9780141983769
Издательство: Random House - Penguin
Рейтинг:
Цена: 7710 T
Наличие на складе: Есть
Описание: Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

Sharks: Encyclopedia prehistorica

Автор: Sabuda, Robert Reinhart, Matthew
Название: Sharks: Encyclopedia prehistorica
ISBN: 0744586895 ISBN-13(EAN): 9780744586893
Издательство: Walker Books
Рейтинг:
Цена: 25990 T
Наличие на складе: Есть
Описание: Two bestselling book creators bring prehistoric sea beasts to life in this spectacular pop-up masterpiece!

Why We Sleep: Unlocking the Power of Sleep and Dreams

Автор: Walker Matthew
Название: Why We Sleep: Unlocking the Power of Sleep and Dreams
ISBN: 1501144324 ISBN-13(EAN): 9781501144325
Издательство: Simon & Schuster
Рейтинг:
Цена: 14110 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) from the director of UC Berkeley's Center for Human Sleep Science is a fascinating dive into the purpose and power of slumber. As the Guardian said, Walker explains "how a good night's shut-eye can make us cleverer, more attractive, slimmer, happier, healthier, and ward off cancer."

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life--eating, drinking, and reproducing--the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this "compelling and utterly convincing" (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is "recommended for night-table reading in the most pragmatic sense" (The New York Times Book Review).

Teenage Mutant Ninja Turtles Amazing Adventures, Volume 1

Автор: Walker Landry, Manning Matthew K.
Название: Teenage Mutant Ninja Turtles Amazing Adventures, Volume 1
ISBN: 060637809X ISBN-13(EAN): 9780606378093
Издательство: Неизвестно
Цена: 27980 T
Наличие на складе: Невозможна поставка.

Why we sleep

Автор: Walker, Matthew
Название: Why we sleep
ISBN: 0241269067 ISBN-13(EAN): 9780241269060
Издательство: Random House - Penguin
Рейтинг:
Цена: 9240 T
Наличие на складе: Невозможна поставка.

Feed

Автор: Anderson Matthew Tobin
Название: Feed
ISBN: 1406345202 ISBN-13(EAN): 9781406345209
Издательство: Walker Books
Рейтинг:
Цена: 5940 T
Наличие на складе: Невозможна поставка.
Описание: A tour de force in dystopian fiction, set in a society where people connect to the internet via feeds implanted in their brains.

Why We Sleep: Unlocking the Power of Sleep and Dreams

Автор: Walker Matthew
Название: Why We Sleep: Unlocking the Power of Sleep and Dreams
ISBN: 1508279314 ISBN-13(EAN): 9781508279310
Издательство: Неизвестно
Цена: 35920 T
Наличие на складе: Невозможна поставка.
Описание:

The first sleep book by a leading scientific expert-Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab-reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life-eating, drinking, and reproducing-the purpose of sleep remained elusive.

But an explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Among so many other things, within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.

Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and immensely accessible, Why We Sleep is the crucial account on sleep that will forever change listeners' minds on the subject.


Architects and intellectual culture in post-restoration england

Автор: Walker, Matthew (departmental Lecturer In The History Of Art, University Of Oxford)
Название: Architects and intellectual culture in post-restoration england
ISBN: 0198746350 ISBN-13(EAN): 9780198746355
Издательство: Oxford Academ
Рейтинг:
Цена: 77620 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Looking to the works of prominent architects and intellectuals such as John Evelyn, Robert Hooke, Sir Christopher Wren, and Roger North, this volume explores the origins of the study of architecture as an intellectual persuit in late seventeenth-century England.

Sciencia: Mathematics, Physics, Chemistry, Biology, and Astronomy for All

Автор: Burkard Polster, Gerard Cheshire, Matthew Watkins,
Название: Sciencia: Mathematics, Physics, Chemistry, Biology, and Astronomy for All
ISBN: 0802778992 ISBN-13(EAN): 9780802778994
Издательство: Holtzbrink(MPS)/MPS
Цена: 14670 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

From basic mathematical and physical formulas that govern much of our world to the components of matter; from the structure of the cosmos to that of the human body-the discoveries of scientists over the last millennium have been remarkable.

Sciencia gathers together Useful Mathematical and Physical Formulae, Q.E.D, Essential Elements, Evolution, The Human Body, and The Compact Cosmos, six elegant and insightful short volumes spanning the realms of mathematics, physics, chemistry, biology, evolution, and astronomy, offering invaluable information to today's readers. Lavishly illustrated with engravings, woodcuts, and original drawings and diagrams, Sciencia will inspire readers of all ages to take an interest in the interconnected knowledge of the modern sciences.

Beautifully produced in thirteen different colors of ink, Sciencia is an essential reference and an elegant gift.


Wooden Books was founded in 1999 by designer John Martineau near Hay-on-Wye. The aim was to produce a beautiful series of recycled books based on the classical philosophies, arts and sciences. Using the Beatrix Potter formula of text facing picture pages, and old-styles fonts, along with hand-drawn illustrations and 19th century engravings, the books are designed not to date. Small but stuffed with information. Eco friendly and educational. Big ideas in a tiny space. There are over 1,000,000 Wooden Books now in print worldwide and growing.



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