Walker, Matthew Why We Sleep 9780141983769

Варианты приобретения

Цена: 7440T
Кол-во:
Наличие: Есть (2 шт.)
Есть на складе в Москве. Доставка в магазин в Нур-Султан (Астана) 5-10 дней.

Добавить в корзину

в Мои желания

Автор: Walker, Matthew
Название: Why We Sleep (Уокер. Почему мы спим: новая наука сна и сновидений)
Издательство: Random House - Penguin
Классификация:

Физиологическая и нейропсихология, биопсихология

Сон и сны

СЕМЬЯ и ЗДОРОВЬЕ

ISBN: 0141983760
ISBN-13(EAN): 9780141983769
Обложка/Формат: Paperback
Страницы: 368
Вес: 0.268 кг.
Дата издания: 01.02.2018
Язык: English
Размер: 129 x 197 x 22
Читательская аудитория: Tertiary education (us: college)
Рейтинг:
Поставляется из: Англии
Описание: Astonishing ... an amazing book ... absolutely chocker full of things that we need to know Chris EvansMatthew Walker is probably one of the most influential people on the planet Evening StandardTHE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimers, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. Startling, vital ...

a life-raft GuardianA top sleep scientist argues that sleep is more important for our health than diet or exercise The TimesPassionate, urgent . . .

it had a powerful effect on me Observer

Why We Sleep, Walker, Matthew