The I Hate Dieting Diet: How to Lose Weight and Slim Down Without Giving Up the Foods You Love or Exercising, Vanes Howard

Автор: Vanes M. a. Howard
Название: Release Your Shoulders, Relax Your Neck: The Best Exercises for Relieving Tight Shoulders & Neck Pain
ISBN: 0972209492 ISBN-13(EAN): 9780972209496
Издательство: Неизвестно
Цена: 18330.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Do you suffer from shoulder pain or shoulder tension? How about neck pain?

Shoulder and neck pain can be very debilitating. Think about all the ways you use your shoulders and neck: whether it is working at a computer, driving, engaging in your favorite activities, turning your head, sleeping, or even picking up a fork to eat can be painful and difficult.

Shoulder tightness and neck pain are your body's way of letting you know that you are risking a more serious injury.

It is vitally important to prevent and address shoulder and neck issues as soon as possible, before more serious injuries occur. The average shoulder injury causes a person to miss 28 days of work

In Release Your Shoulders, Relax Your Neck, you will discover:

How to eliminate shoulder tension and neck pain with 53 highly effective shoulder and neck exercises.

Photos of the exercises with easy to follow instructions.

The main causes of shoulder and neck pain.

Key prevention strategies to stop problems before they start so you can have healthy shoulders and a pain free neck.

Why computer users are at high risk for injury and what to do to significantly reduce your risk.

How to speed healing of shoulder and neck injuries and get back into your favorite activities.

Anatomy of the shoulder joints, how they move and why they can get so tight.

This book is a must for people who work on computers, dental hygienists, hair stylists, athletes and anyone who carries a lot of stress in their neck or shoulders.

Personal note from the author:

As a yoga instructor with over 16 years of experience, I can tell you that one of the top questions I have heard from my students time after time is how can they relieve shoulder pain and neck pain. The right yoga postures can keep your shoulders and neck healthy and pain free. Best of all you don't even have to have any experience with yoga to use this book. That is why I wrote it; to show people how to use gentle yoga postures to relieve shoulder and neck issues and also to help them understand why their shoulders and neck become painful or tight in the first place. Think of this as your healthy shoulder handbook

What others are saying about Release Your Shoulders, Relax Your Neck

The exercises as well as the information on stretching and strengthening the shoulders and neck is fantastic. This is a very patient friendly approach to understand the complex shoulder. Also included are excellent tips and advice for prevention. I have and will continue to refer to Howards book in treating patients.

Dr. Richard Harvey, Chiropractor

This book is the perfect answer for writers like me who spend most of their waking hours at a computer. The exercises are clearly described, easy to do, and most can be done right in my office. After years of neck and shoulder pain and stiffness it is wonderful to feel loose and pain-free again.

Peter G. Engleman, Author, ?The Minyanaires

As a graphic designer who spends a lot of time at a computer I have suffered from tight shoulders from many years, Release Your Shoulders, Relax Your Neck has been a blessing. Not only do my shoulders feel better but I feel less stress and enjoy better energy too

Howard Petlack, Co-owner, A Good Thing, Inc.

Howard VanEs, M.A. is also the co-author of Office Ergonomics, Preventing Repetitive Motion Injuries and Carpal Tunnel Syndrome. He is also the author of Beginning Yoga, A Practice Manual and Ageless Beauty & Timeless Strength.

Get ready to feel good in your body again Order a copy of Release Your Shoulders, Relax Your Neck today

Автор: Vanes Howard
Название: The Brain Health & Better Memory Book: Improve Focus, Memory Recall, and Prevent Dementia
ISBN: 0692392211 ISBN-13(EAN): 9780692392218
Издательство: Неизвестно
Цена: 18330.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
"The Brain Health and Better Memory Book" asks you if any of the following questions sounds familiar?

Where did I put my keys?

Why did I come into this room?

What was her name?

Where did I park the car?

Why do I keep forgetting?

Most of us will experience some type of decline in mental sharpness, focus, and memory as we age. This can result in any number of problems including: forgetfulness, moodiness, insomnia, lack of problem solving skills, and an inability to communicate effectively.

When brain health deterioration becomes more severe it can lead to Alzheimer's disease, dementia, and the problems associated with it including confusion, difficultly understanding visual images, changes in personality, trouble remembering, hallucinations, and lack of judgment.

Your brain plays a major role in almost everything do including thinking, feeling, communicating, breathing, remembering, working, playing, sleeping, etc. Vital to the quality of your life therefore, is maintaining or improving the health of your brain.

This book will identify the issues that cause a reduction in brain fitness and memory, explaining how each impacts your brain and then offer ideas, tips, and tools to optimize the health of your brain.
Discover:

-How to improve focus and concentration

-What degrades your memory and how to improve it

-How to prevent or slow down the onset of dementia and Alzheimer's

-Which supplements and foods support a healthy brain

-How genetics and biology affect your brain health

-And much more

Order a copy of this book today and start your journey to a healthier brain and better memory

Автор: Vanes Howard
Название: ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly.
ISBN: 0615726240 ISBN-13(EAN): 9780615726243
Издательство: Неизвестно
Цена: 18330.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you

Introductory special - includes a free bonus audio (see below).

Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout.

Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness.

This book doesn't make extreme promises like getting ripped abs in 6 days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way.

Benefits of ab and stomach exercises:

-Prevent / reduce back problems & pain

-Get a slim, strong, sexy, belly.

-Improve energy

-Enhance athletic performance

-Better posture

-Improve digestion

-Prevents hernias

-And more

Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more

Get a FREE BONUS audio "Yoga for a strong core" workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book.

ABS is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including "Ageless Beauty & Timeless Strength" and "Beginning Yoga: A Practice Manual."

Автор: Conrad Casey, Vanes Howard
Название: The Business of Yoga: A Step-By-Step Guide for Marketing and Maximizing Profits for Yoga Studios and Instructors
ISBN: 0692256415 ISBN-13(EAN): 9780692256411
Издательство: Неизвестно
Цена: 22930.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: How many more students would you like in your yoga classes?

In The Business of Yoga the world's leading sales trainer for the health and fitness industry teams up with an experienced and successful yoga instructor who is also the former owner of an award winning ad agency to show you exactly how to use modern marketing concepts and tools to get more students and enjoy more profits from your studio or as an individual instructor.

DISCOVER

- Tons of ways to fill your classes with new students
'
- How to create dozens of new profit centers within your studio or practice

- Key steps to building long term students

- How to stop worrying about the competition

- The secrets for preventing low revenue periods & maximizing income year round

Whether you're a studio owner who wants to take your yoga business to the next level, a yoga instructor who is finding it challenging to make ends meet, or just getting started with your career in the yoga business you will find this book to be transformational You'll get the exact information, marketing methods and tools need to become successful doing what you love most - teaching yoga