Release Your Shoulders, Relax Your Neck: The Best Exercises for Relieving Tight Shoulders & Neck Pain, Vanes M. a. Howard

Автор: Vanes Howard
Название: The I Hate Dieting Diet: How to Lose Weight and Slim Down Without Giving Up the Foods You Love or Exercising
ISBN: 0692490159 ISBN-13(EAN): 9780692490150
Издательство: Неизвестно
Цена: 19490.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Diets don't work

If you ever tried one, you probably already know that you lose weight only to gain it all back. In fact, studies show that 95% of all diets fail. And with good reasons: they deprive you, ask you to give up whole categories of foods and nutrients, restrict your calories and don't show you how to lose weight and keep it off.

In fact, most diet programs turn into yo-yo dieting, which make weight loss success even harder over the long run. Eating shouldn't be complicated - you should be able eat the foods you love

The I Hate Dieting Diet provides you with scientifically proven ways to lose weight without giving up the foods you enjoy or having to exercise. There is no shopping, no special food, no counting calories, points, meetings, or any other ridiculous behaviors that only end in frustration. We could have called it the "Dream Diet," but no dieting is needed

As you start to incorporate the tools and ideas in the book you will see excess weight start to come off naturally and easily, and just as importantly you know how to keep it off. Here is a sample of some of the unique and effective methods you'll find in this book:

- New tech ways to lose weight

- How massage helps with weight loss

- How to rev your metabolism and turn into a calorie burning furnace

- How and when to eat more often to lose weight

- The only supplements that have ever shown to really help with weight loss
- And 45 more proven and easy ways to help you lose weight

Now you can enjoy foods you love without feeling hungry, deprived, or frustrated with a weight loss plan that is so easy to incorporate and maintain that you can finally lose weight, slim down and put an end to the vicious cycle of yo-yo dieting.

Автор: Vanes Howard
Название: The Brain Health & Better Memory Book: Improve Focus, Memory Recall, and Prevent Dementia
ISBN: 0692392211 ISBN-13(EAN): 9780692392218
Издательство: Неизвестно
Цена: 18330.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
"The Brain Health and Better Memory Book" asks you if any of the following questions sounds familiar?

Where did I put my keys?

Why did I come into this room?

What was her name?

Where did I park the car?

Why do I keep forgetting?

Most of us will experience some type of decline in mental sharpness, focus, and memory as we age. This can result in any number of problems including: forgetfulness, moodiness, insomnia, lack of problem solving skills, and an inability to communicate effectively.

When brain health deterioration becomes more severe it can lead to Alzheimer's disease, dementia, and the problems associated with it including confusion, difficultly understanding visual images, changes in personality, trouble remembering, hallucinations, and lack of judgment.

Your brain plays a major role in almost everything do including thinking, feeling, communicating, breathing, remembering, working, playing, sleeping, etc. Vital to the quality of your life therefore, is maintaining or improving the health of your brain.

This book will identify the issues that cause a reduction in brain fitness and memory, explaining how each impacts your brain and then offer ideas, tips, and tools to optimize the health of your brain.
Discover:

-How to improve focus and concentration

-What degrades your memory and how to improve it

-How to prevent or slow down the onset of dementia and Alzheimer's

-Which supplements and foods support a healthy brain

-How genetics and biology affect your brain health

-And much more

Order a copy of this book today and start your journey to a healthier brain and better memory

Автор: Conrad Casey, Vanes Howard
Название: The Business of Yoga: A Step-By-Step Guide for Marketing and Maximizing Profits for Yoga Studios and Instructors
ISBN: 0692256415 ISBN-13(EAN): 9780692256411
Издательство: Неизвестно
Цена: 22930.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: How many more students would you like in your yoga classes?

In The Business of Yoga the world's leading sales trainer for the health and fitness industry teams up with an experienced and successful yoga instructor who is also the former owner of an award winning ad agency to show you exactly how to use modern marketing concepts and tools to get more students and enjoy more profits from your studio or as an individual instructor.

DISCOVER

- Tons of ways to fill your classes with new students
'
- How to create dozens of new profit centers within your studio or practice

- Key steps to building long term students

- How to stop worrying about the competition

- The secrets for preventing low revenue periods & maximizing income year round

Whether you're a studio owner who wants to take your yoga business to the next level, a yoga instructor who is finding it challenging to make ends meet, or just getting started with your career in the yoga business you will find this book to be transformational You'll get the exact information, marketing methods and tools need to become successful doing what you love most - teaching yoga

Автор: Vanes Howard
Название: ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly.
ISBN: 0615726240 ISBN-13(EAN): 9780615726243
Издательство: Неизвестно
Цена: 18330.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you

Introductory special - includes a free bonus audio (see below).

Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout.

Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness.

This book doesn't make extreme promises like getting ripped abs in 6 days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way.

Benefits of ab and stomach exercises:

-Prevent / reduce back problems & pain

-Get a slim, strong, sexy, belly.

-Improve energy

-Enhance athletic performance

-Better posture

-Improve digestion

-Prevents hernias

-And more

Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more

Get a FREE BONUS audio "Yoga for a strong core" workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book.

ABS is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including "Ageless Beauty & Timeless Strength" and "Beginning Yoga: A Practice Manual."