With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren't the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.
Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.
--ERIC HANDLER, founder of PositivelyPositive.com
Автор: Golden, Alisa Название: Expressive handmade books ISBN: 1402751818 ISBN-13(EAN): 9781402751813 Издательство: Неизвестно Рейтинг: Цена: 10550.00 T Наличие на складе: Невозможна поставка. Описание: From measuring and scoring to folding and cutting, from tools for bookbinding to useful media for writing and image-making, this title provides information and includes a range of projects. It includes projects such as: accordion and flag books, including miniature volumes; side bindings, with cross stitching or laced edges; and sewn signatures.
Автор: Kristeller Jean, Bowman Alisa Название: The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food ISBN: 0399172157 ISBN-13(EAN): 9780399172151 Издательство: Random House (USA) Цена: 15290.00 T Наличие на складе: Невозможна поставка. Описание: Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:
ditching willpower, guilt, and cravings
loving every bite, including favorite and previously "forbidden" foods
tapping into the body's satiety signals
Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.
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