Kristeller Jean, Bowman Alisa The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food 9780399172151

Варианты приобретения

Цена: 15290.00T
Кол-во:
о цене
Наличие: Невозможна поставка.

в Мои желания

Автор: Kristeller Jean, Bowman Alisa
Название: The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food
ISBN: 9780399172151
Издательство: Random House (USA)
Классификация: ISBN-10: 0399172157
Обложка/Формат: Hardcover
Страницы: 288
Вес: 0.45 кг.
Дата издания: 29.12.2015
Язык: English
Поставляется из: США
Описание: Anyone whos tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.

The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:

ditching willpower, guilt, and cravings
loving every bite, including favorite and previously forbidden foods
tapping into the bodys satiety signals

Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food, Kristeller Jean, Bowman Alisa