Brain Training For Runners, Fitzgerald, Matt

Автор: Matt Fitzgerald, Robert Johnson
Название: 80/20 Running
ISBN: 0451470885 ISBN-13(EAN): 9780451470881
Издательство: Random House - Penguin
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Цена: 8790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.

In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

• Runs will become more pleasant and less draining
• You'll carry less fatigue from one run to the next
• Your performance will improve in the few high-intensity runs
• Your fitness levels will reach new heights

Автор: Fitzgerald Matt
Название: The Endurance Diet: Discover the 5 Core Habits of the World`s Greatest Athletes to Look, Feel, and Perform Better
ISBN: 0738218979 ISBN-13(EAN): 9780738218977
Издательство: Little Brown
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Цена: 16180.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author`s first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.