Living Wheat-Free for Dummies, Gregory Rusty, Chasen Alan

Автор: Margaret Clough,Danna Korn
Название: Living Gluten–Free For Dummies
ISBN: 0730304841 ISBN-13(EAN): 9780730304845
Издательство: Wiley
Рейтинг:
Цена: 18950.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Get the right diagnosis for your symptoms Enjoy a healthy, balanced, gluten–free diet Decipher food labelling Cook tasty meals and snacks All the information you need to embrace a gluten–free lifestyle Are you gluten intolerant or coeliac? Would you like to enjoy the benefits of a diet free from wheat, barley, oats and rye? There s more to living gluten–free than just cutting gluten from your eating habits and Living Gluten–Free For Dummies, 2nd Australian Edition, provides expert advice to help you make the transition. Discover how to cook delicious meals, order the right foods when eating out, and much more! Get to grips with gluten identify common foods that contain gluten and learn how to exclude gluten from your diet Understand coeliac disease learn the causes and what it does to the body, and examine the latest research on the disease Create a gluten–free environment take a look at your kitchen and pantry and find out how to avoid cross–contamination when cooking and baking Become a gluten–busting chef discover over 90 delicious gluten–free recipes for all times of day Raise happy, gluten–free kids deal with the emotions and practicalities of having kids on a gluten–free diet Stay on track identify negative feelings, confront emotional obstacles, and look at the big picture Open the book and find: Advice about managing coeliac disease Details of future treatments for people with coeliac disease How to read food labels and ingredient panels Ways to find good support and reliable resources Help with planning your meals and deciding where to shop Tips for steering clear of gluten while travelling Simple ways to explain your gluten–free diet to others

Автор: Borins, Sandford F. Kernaghan, Kenneth Brown, Davi
Название: Green living for dummies
ISBN: 0470060387 ISBN-13(EAN): 9780470060384
Издательство: Wiley
Рейтинг:
Цена: 16890.00 T
Наличие на складе: Поставка под заказ.
Описание: Includes a guide to ethical shopping and investing Your introduction to taking simple steps towards sustainable living Packed with practical and realistic advice, Green Living For Dummies is a comprehensive guide to minimising your impact on the world around you.

Автор: Consumer Dummies
Название: Detecting & Living with Breast Cancer for Dummies
ISBN: 1119272246 ISBN-13(EAN): 9781119272243
Издательство: Wiley
Рейтинг:
Цена: 19000.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Your trusted, no-nonsense guide to detecting and managing breast cancer From the breast health experts at the American Breast Cancer Foundation comes a sensitive and authoritative guide to the most common cancer in women: breast cancer.

Автор: Breen Derek
Название: Scratch for Kids for Dummies
ISBN: 1119014875 ISBN-13(EAN): 9781119014874
Издательство: Wiley
Рейтинг:
Цена: 23220.00 T
Наличие на складе: Поставка под заказ.
Описание: Design Your Own Characters Produce Animated Stories Create Videogames Create your own game today! Want to design your own comics, produce fun animations or program your own videogames? Scratch and this book are all you need, even if you know zilc

Автор: Branch Rhena, Willson Rob
Название: Cognitive Behavioural Therapy for Dummies
ISBN: 0470665416 ISBN-13(EAN): 9780470665411
Издательство: Wiley
Рейтинг:
Цена: 16890.00 T
Наличие на складе: Невозможна поставка.
Описание: Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. CBT can help readers overcome anxiety and depression, boost self-esteem, lose weight, manage anger, beat addiction or simply improve their outlook in both their professional and personal lives.  The straightforward and practical advice will help readers apply CBT principles to their own lives, whatever issues they'd like to work on. With 20% new and refreshed content, this second edition will provide new material on Acceptance and Commitment Therapy (ACT) and new chapters on how to beat addiction and how to overcome body image issues (body dysmorphia). CBT For Dummies, 2nd Edition includes: Part I: Introducing CBT Basics Chapter 1: You Feel the Way You ThinkChapter 2: Spotting Errors in Your ThinkingChapter 3: Tackling Toxic ThoughtsChapter 4: Behaving like a Scientist: Designing and Conducting Behavioural ExperimentsChapter 5: Pay Attention! Refocusing and Retraining Your Awareness Part II: Charting the Course: Defining Problems and Setting Goals Chapter 6: Exploring EmotionsChapter 7: Identifying Solutions That Cause You ProblemsChapter 8: Setting Your Sights on Goals  Part III: Putting CBT into Action Chapter 9: Standing Up to Anxiety and Facing FearChapter 10: Deconstructing and Demolishing DepressionChapter 11: Overcoming ObsessionsNEW! Chapter 12: Abolishing AddictionChapter 13: Overcoming Low Self-esteem by Accepting YourselfNEW! Chapter 14 : Beating the Body Image BluesChapter 15: Cooling Down Your Anger Part IV: Looking Backwards and Moving Forwards Chapter 16: Taking a Fresh Look at Your PastChapter 17: Moving New Beliefs from Your Head to Your HeartChapter 18: Heading for a Healthier and Happier LifeChapter 19: Overcoming Obstacles to ProgressChapter 20: Psychological Gardening: Maintaining Your CBT GainsChapter 21: Working with the Professionals Part V: The Part of Tens Chapter 22: Ten Healthy Attitudes for LivingChapter 23: Ten Self-Esteem Boosters That Don't WorkChapter 24: Ten Ways to Lighten UpChapter 25: Ten Books to Add to Your Library  Appendix A: Resources Appendix B: Forms