Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness, Stewart Brett, Warner Jason

Автор: Stewart Brett, Edwards Darryl, Warner Jason
Название: Paleo Fitness: A Nutrition and Training Program for Athletes on the Caveman Diet
ISBN: 1612431658 ISBN-13(EAN): 9781612431659
Издательство: Gazelle Book Services
Рейтинг:
Цена: 22870.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for.

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

- improved strength, speed & stamina
- greater mobility & flexibility
- life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.

Автор: Stewart Brett, Warner Jason
Название: Weights on the Bosu Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts
ISBN: 1612431275 ISBN-13(EAN): 9781612431277
Издательство: Gazelle Book Services
Рейтинг:
Цена: 24240.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Shaped like a stability ball that`s been cut in half, the BOSU[registered] Balance Trainer is one of the challenging and versatile fitness tools in the exercise market. This title shows how to add weight-bearing exercises to a day-to-day routine for the ultimate in strength building and muscle sculpting.