Weights on the Bosu Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts, Stewart Brett, Warner Jason

Автор: Stewart Brett, Warner Jason
Название: Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
ISBN: 1612432352 ISBN-13(EAN): 9781612432359
Издательство: Gazelle Book Services
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Цена: 22870.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.

It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

-Dramatically increased power
-Incredible endurance
-Packed-on lean muscle
-Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Автор: Stewart Brett, Edwards Darryl, Warner Jason
Название: Paleo Fitness: A Nutrition and Training Program for Athletes on the Caveman Diet
ISBN: 1612431658 ISBN-13(EAN): 9781612431659
Издательство: Gazelle Book Services
Рейтинг:
Цена: 22870.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Get back to basics with this fitness and diet guide aimed at building muscle and burning fat using the movements and nutrition that mimic the way the human body was always made for.

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

- improved strength, speed & stamina
- greater mobility & flexibility
- life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.