Coping after covid-19: cognitive behavioral skills for anxiety, depression, and adjusting to chronic illness, Jaywant, Abhishek (assistant Professor, Assistant Professor, Weill Cornell Medicine) Kanellopoulos, Dora (associate Professor, Associate Professor, We
Автор: Sears Richard Название: Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders ISBN: 1683730682 ISBN-13(EAN): 9781683730682 Издательство: Неизвестно Цена: 27580.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment results of combining CBT with Mindfulness. Clinical psychologist and mindfulness expert Dr. Richard Sears has created a practical, engaging skills manual that clearly defines the principles of CBT and then demonstrates steps for integrating mindfulness practices into therapy -- all drawing from the latest research. Straight-forward explanations and dozens of worksheets provide fresh insights and new tools to move therapy forward when treating stress, anxiety, panic, depression, pain, trauma, addictions, and other issues.
Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD - all of these things and more can be helped by CBT.
The secret is that our thoughts and judgments are what determines our perceptions of the world. The way we act and feel is a combination of the situations that happen to us and our judgments about those situations. By changing your thoughts, you can change how you feel.
The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away.
In addition to cognitive interventions, this book also talks about ways you can learn to problem solve and deal with specific issues in your life. Sometimes things seem unsurmountable, but when we look closer at them, we can learn ways to deal with what troubles us.
Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day.
Learn the background of cognitive behavioral therapy and what makes it unique and special.
Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors.
Explore the "four factor model" of behavior, which is a tool that will help you change your life.
Track the automatic thoughts that cause you pain and lead to behaviors that you regret.
Learn to change your thoughts and make them more accurate and beneficial to the things you want to do in life.
Track cognitive distortions and learn to stop them in your own life.
Regulate your emotions and tolerate distress, even in the worst situations.
Learn to get stuff done even if you don't feel like it.
Develop organizational skills and the ability to plan your life.
Solve problems and develop skills of resilience
Learn mindfulness and how to be in the present
Improve your relationships with other people.
Conquer your fears through exposure therapy
And more
Автор: James P. McCullough, Jr. Название: Treating Chronic Depression with Disciplined Personal Involvement ISBN: 1441940510 ISBN-13(EAN): 9781441940513 Издательство: Springer Рейтинг: Цена: 97820.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This volume describes in detail what disciplined personal involvement is and how it is administered. The book was written during a current four-year national clinical trial sponsored by NIMH involving 910 chronically depressed outpatients being treated at eight sites in the U.S.
Автор: James G. Hollandsworth Jr. Название: The Physiology of Psychological Disorders ISBN: 148993572X ISBN-13(EAN): 9781489935724 Издательство: Springer Рейтинг: Цена: 139750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Explanations of abnormal behavior that emphasize the importance of physiological determinants of disorder are relatively unpopular among psychologists, especially among those who work as clinicians in an ap~ plied setting.
Автор: Martin E. Franklin; David F. Tolin Название: Treating Trichotillomania ISBN: 1441924256 ISBN-13(EAN): 9781441924254 Издательство: Springer Рейтинг: Цена: 83850.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: There is still scant clinical information on trichotillomania. The authors share their considerable expertise in treating body-focused repetitive behavior disorders (not only hair-pulling but skin-picking and nail-biting as well) in an accessible, clinically valid reference.
Автор: Silver, Rawley Название: Silver drawing test and draw a story ISBN: 0415955343 ISBN-13(EAN): 9780415955348 Издательство: Taylor&Francis Рейтинг: Цена: 56130.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book draws on Rawley Silver`s years of experience using therapeutic art with hearing-impaired children, stroke patients, and others with learning disabilities or emotional disturbances. Thoroughly updated from Silver`s earlier works, including Three Art Assessments, this new book is an invaluable resource for assessing emotional and cognitive content.
Автор: Silver Название: The Silver Drawing Test and Draw a Story ISBN: 113813449X ISBN-13(EAN): 9781138134492 Издательство: Taylor&Francis Рейтинг: Цена: 137810.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book draws on Rawley Silver`s years of experience using therapeutic art with hearing-impaired children, stroke patients, and others with learning disabilities or emotional disturbances. Thoroughly updated from Silver`s earlier works, including Three Art Assessments, this new book is an invaluable resource for assessing emotional and cognitive content.
Название: Depression Handbook & Resource Guide ISBN: 1637005644 ISBN-13(EAN): 9781637005644 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 137940.00 T Наличие на складе: Нет в наличии.
Название: Principles of Health: Depression ISBN: 1637000251 ISBN-13(EAN): 9781637000250 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 137940.00 T Наличие на складе: Нет в наличии. Описание: Depression is defined as a state of low mood and aversion to activity. This volume addresses factors that can contribute to depression, like certain life events and personality; how depression is measured; and life styles that are connected to depression, like alcoholism and creative thinking. In addition, content will cover management of the condition and how it affects global health. Included in this volume are essays on:BereavementPhysical abuseRapid mood changesMedical treatmentsNon-psychiatric illnessAntidepressantsPhysical activityAlternative treatmentsBeck Depression InventoryEssays are comprehensive and accessible to high school students, undergraduates, and general readers interested in learning more about the complex topic of depression. Each essay includes multiple subheads including an opening Summary and Further Reading. The volume ends with a Glossary, Bibliography, and Subject Index.
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